Andys Journal.

strong stones work

nice one simon

thanks bud

deleted

1st sessions back with dan and jp about 16 weeks off

strict press
30 x 10
40 x 10

push press
bar x 5
60 x 4
80 x 4
100 x 4
105 x 1

strict press
50 x 10
50 x 10

seated strict log press
80 x 4
90 x 2
100 x 2
110 x 2
120 x 1
125 x 1 was ok as 5kg of my pb

dumbell
41 x 2
51 x 2
71 x ff

bench press
60 x 10
100 x 5
120 x 5
130 x 2
140 x 1
160 x f lol gay t**t
140 x 1
100 x 10

next session
squats
bar x 10
60 x 5
100 x 5
140 x 5
180 x f wtf

front squats
60 x 5
100 x 4

leg extension / curl
x 8 sets

calf
x 4 sets

rowing
x 6 sets

done

Good to see that you're back at it.

Strong seated strict.

Good to see you back at it Andy

X2

your back good to see mate

Nice to see you back at work, its been too long good buddy.

Thanks boys
Back at it from last week lol

.

todays session a bit s**t
bench press
50 x 12
80 x 12
100 x 10
100 x 10
100 x 10
100 x 10
100 x 10

dumbell press
15 x 10
20 x 10
30 x 10
40 x 8
40 x 8
40 x 8
40 x 8
40 x 8

bit of arms

Well hello Sailor!

God to have you back Sir

thanks bud

happy new year Andy!