An American Strongman in london... aka road to esm u90

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BrandonMcdonald		...	28-03-2011 @ 12:49
175lb ? no chance !!! man V food. Member 2049, 154 posts	James said:well done mate! looked strong in every event is heavyweight classed as open or is there a super heavyweight class? Thanks James, congrats on the huge log PR The classes were novice u90 u105 heavyweight so anything over 231 or someone under 231 dumb enough to compete with the big boys!!

James		...	30-03-2011 @ 12:03
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	cheers brandon! in which case thats even more impressive, your overhead looks like its come on since your last comp, keep it up mate!

BrandonMcdonald		I feel like dancing.	01-04-2011 @ 03:52
175lb ? no chance !!! man V food. Member 2049, 154 posts	I usually take a week off after a show, and now i know why i'm still so sore and beat up, but if i want to compete with you fish & chip eating freaks i need all the gym time i can get . i wanted to try out the press medley, but i don't own a rail sleeper yet, and are thick db is only 88lb(weak). Warm-up 160lb logx5, 160lb axlex3 180lb log x 3 one motion, 160lb axle x3 200lb log one motionx1, 200lb axlex1, 150lb kegx1, 88lb thick db Work 240lb(110kg) 12" logx1, 230lb axle(105kg)x1, 200lb(91kg) kegx1, 88lb(40kg) thick handle db snatch 250(113kg) axlex1 220lb(100kg) axle x 4 115(52kg thin handle db snatch, then i started to play around with the 88lb thick handle db no idea the number of reps.

bryce		...	01-04-2011 @ 09:13
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Fish and chip eating freaks. LOL. We also likes pies and as Im scottish I like haggis.

Lewisg		...	01-04-2011 @ 09:18
Leeeeeewwissssss !!! Member 1011, 1803 posts SQ 250, BP 170, DL 312.5 732.5 kgs @ 95kgs UnEq	Great training mate!

EDCLARKE		...	01-04-2011 @ 10:14
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	some very impressive video's ,it's great that you are coming over here to compete at Esm u90k ,I'm looking forward to seeing how you get on against our own pocket rocket James "the freak" Ward.

James		...	01-04-2011 @ 22:07
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	nice oh session mate! im sure you'll have it down to a fine art by the time you get here


BrandonMcdonald		...	03-04-2011 @ 02:33
175lb ? no chance !!! man V food. Member 2049, 154 posts	Thanks guys the last few weeks i was just messing around with different events for my show... I'm now fully focused on esm u90, and will be attacking training 100% no holding back, it's time i get serious for once!!!

BrandonMcdonald		I'm no powerlifter	03-04-2011 @ 02:45
175lb ? no chance !!! man V food. Member 2049, 154 posts	4/2/11--- yoke/stone session This session started off bad enough, last night was the the rays(that's a baseball team for you foreigners) home opener so i went out last night and got properly drunk stayed out till 5am, only managed 3 hours of sleep then headed out to training, i pull in only find out i forgot my belt and my shoes so i had to use my untied dc skate shoes for moving events lol. enough with the rambling All sets beltless Yoke warm up 330lb-80feet 420lb-80feet work 510lbs- 80 feet 600lbs- 80 feet 750lbs- 50 feet 800lbs- 40 feet Stones- i wanted to continue the raw trend so i went tackyless I hate training stones to height as i don't think it's a strength issue as much as a height issue, but more and more show are going higher so i have to adapt. 220lb stone to 62" a few singles to get the height down Stone Series no tacky 220lb-62", 240lb-58", 260lb-54", 280lb-50" 312lb(141) stone to 54" a few singles

Thing		...	03-04-2011 @ 08:53
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Haggis eating fool here dude. Even though your still drunk in that session and did it all betless I have to say that's a SOLID session

BrandonMcdonald		...	03-04-2011 @ 13:29
175lb ? no chance !!! man V food. Member 2049, 154 posts	Thing said:Haggis eating fool here dude. Even though your still drunk in that session and did it all betless I have to say that's a SOLID session Well i'm a oreo eating fool here lol Yes it was a great session, maybe i should drink before lifting more what do you think? lol

Thing		...	03-04-2011 @ 13:52
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	BrandonMcdonald said: Well i'm a oreo eating fool here lol Yes it was a great session, maybe i should drink before lifting more what do you think? lol Mmmmmmmm oreo's Well you could try but I think you'd need ti bs very carefull with the quantities

Boar		...	03-04-2011 @ 16:57
Nothing left in the tank. Member 5, 25578 posts Administrator	what are you weighing in at fatty ? and us brits dont get pounds anymore !!! kilos or stones ! now, when i come n watch you at ESM..do you do hugs or is that a no-no ?

Boar		...	03-04-2011 @ 17:29
Nothing left in the tank. Member 5, 25578 posts Administrator	oh and i love your humour 'im coming to get you limeys' if you can make the top 3 it would be seriously impressive ... james / shane and glen are boars picks..them boys are on fire !! really looking forward to it ! ps your overhead session was a good watch, we have similar technique on the axle (a bit messy but it works !)

BrandonMcdonald		...	03-04-2011 @ 23:05
175lb ? no chance !!! man V food. Member 2049, 154 posts	Post Edited: 03.04.2011 @ 23:09 PM by BrandonMcdonald Boar said:what are you weighing in at fatty ? and us brits dont get pounds anymore !!! kilos or stones ! now, when i come n watch you at ESM..do you do hugs or is that a no-no ? I am seriously fat right now(207lbs) all i do is eat mcdonald's, taco bell, and mint double stuff oreos, plus i drink like a fish haha. as long as you say no-homo first, let's hug it out!!! Yeah those would be my picks as well since they are all freaks of the highest order, but i'm sorry i can't let your guys win this is going to be reenactment of the revolutionary war and i'm playing america ...what to soon? hahahaha

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