Adams new log
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| Adam |  | ... | 07-01-2009 @ 18:17 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Tuesday 6th January Squats 190k x 4 190k x 4 190k x 4 190k x 4 | ||
| Cuddles | | ... | 07-01-2009 @ 20:08 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Adam said: BC - fronties were done beltless up to 140. My highbar squat PB was done before Smolnov so it might be a bit higher. Rick - Won't be in tonight mate, having a few days off but I should be down to Adlington soon enough. Joni - had I remembered your PB was 165 I would have gone 167.5, thats what friends are for. Kick you when you're crippled.  You're Joni's friend? | ||
| Adam | | ... | 11-01-2009 @ 19:53 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Nah, I view him as more of a verbal punch bag. | ||
| Adam | | ... | 11-01-2009 @ 20:11 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Post Edited: 11.01.2009 @ 20:12 PM by Adam Saturday 10th JanuaryToday was max out day at the end of the Smolnov cycle, what a session it turned out to be. My 1 rep max at the start of the Smolnov cycle was 220k, at the end of the first phase I got a 225 raw squat, 227.5 with knee wraps. I was expecting about 230, maybe 235. I was in for a shock. All squats were done with just the belt. Decided not to use knee wraps today. I had someone watching depth from 220 onwards, all were a good inch below parallel. He's a right little depth Nazi as well. Squats 60k x 5 100k x 5 140k x 3 180k x 1 200k x 1 220k x 3 Rep PB 230k x 3 PB 240k X 1 PB 245k x 1 PB 250k x 1 PB Rather bizarre moment in the session came when one of the lads in the gym found out I was vegan. After witnessing my 250k squat he informed me that I was protein deficient and damaging my health. Sigh. Deadlifts 60k x 5 100k x 3 140k x 3 180k x 1 220k x 1 240k x 1 260k x 1 PB Wasn't sure about whether to go for the deadlift after 240, so ended up flipping a coin.  It stalled in exactly the same place as the one at Adlington (and long enough for me to think, f**k I failed in the same place again) but managed to lock it out this time. Thanks to Tommy for calling depth, spotting and just generally listening to me complain about everything and anything for no reason other than that I like to complain. Finished. Best session of my life. Thank you Smolnov. | ||
| Joni | | ... | 11-01-2009 @ 20:37 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | You f**king nutter! In the big boys league now!!!!! | ||
| Rob | | ... | 11-01-2009 @ 20:49 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Holy s**t mate, that is a phenomenal session!! That squat must be one of the best in the country for 90kg drug-free!! Great stuff - now get yourself competing and win some titles!! | ||
| Adam | | ... | 11-01-2009 @ 20:57 |
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260665.0 kgs @ 90kgs UnEq | Cheers boys. Really over the moon with that session. | ||
| buzz | | ... | 11-01-2009 @ 21:18 |
 Go ! go ! team strengthshop !!! Member 18, 5295 posts SQ 185, BP 130, DL 230545.0 kgs @ 95kgs UnEq | Awesome progress Adam! Get the bench up a bit now for a 700 total  | ||
| Rick | | ... | 11-01-2009 @ 22:20 |
 I am a bench-only guy Member 3, 10036 posts SQ 185, BP 175, DL 235595.0 kgs @ 140kgs UnEq Administrator | Holy s**t mate, that's great work. | ||
| Cuddles | | ... | 11-01-2009 @ 22:38 |
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | f**king awesome! Top top stuff mate. Those PBs are from nothing but good old fashioned hard work, very very deserved. Well done mate. | ||
| Joni | | ... | 12-01-2009 @ 10:27 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | just realised, 250 is my *equipped* squat PB And just couple months ago, our raw squats were level! ...i can see many c**ts jumping on the smolov now... | ||
| JC | | ... | 12-01-2009 @ 10:44 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Awesome mate!! 250 is a massive, massive raw squat. Expecting good things from you in powerlifting comps this year | ||
| IainKendrick | | ... | 12-01-2009 @ 15:30 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Great squat. You need to get to a comp and break some records! (GBPF 250kg and BDFPA 241kg) | ||
| Jonathan | | ... | 12-01-2009 @ 15:35 |
 the Ergbreaker Member 19, 858 posts SQ 190, BP 140, DL 260590.0 kgs @ 128kgs UnEq | Sweet jesus Adam - incredible squatting. Just to echo what has already been said here, but I think you have put more work into your squatting than has ever been witnessed on this forum, and the gains are clear to see! | ||
| Brad_Cutler | | ... | 12-01-2009 @ 16:05 |
knows his sleds Member 399, 1545 posts SQ 250, BP 175, DL 340765.0 kgs @ 95kgs UnEq | Insane lifting Adam!!! Not far off Carter now...(I assume the 155kg bench is paused?) Would be great to see you in the BWLA! | ||