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Abolishing my shame

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KevC86		...	10-04-2018 @ 21:29
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	10/4 Kettlebell swings 20 x 20, 20, 20. 1 clean strict monster log 85, 105,  Belt + wraps, 125, 130,  Sleeves, 136.5 x 1 - PB. Push press 100,  Belt + wraps, 120 x 3, 140 x 1 - sleeveless PB, 130 x 3, sleeves, 150 x 2 - PB. TRX triceps extensions, 5 x 10. Final week of playing around chasing PBs so decided to make the most of it.
KevC86		...	11-04-2018 @ 21:41
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	11/4 Deadlifts 125, 215,  Belt, 285, 325, 365 x 1 - PB. Tried the belt at 285, but it was more of a hindrance (proved by a much easier beltless 285) so i had to take it off and loosen it a hole (im fat again it seems). Made the 365 look harder than i would've liked, but as its only 3 days since my deadlift session I'll forgive that.
Wayne_Cowdrey		...	11-04-2018 @ 21:54
Still got a little bit of strength Member 400, 22078 posts	Well done on the dead lift PB!
mark_f1		...	11-04-2018 @ 22:42
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	Seen the video. Didn't look bad at all to me. Well done!!!
KevC86		...	12-04-2018 @ 05:57
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Thanks Wayne mark_f1 said:Seen the video. Didn't look bad at all to me. Well done!!! I mean i dont feel like i said it looked 'bad'!
mark_f1		...	12-04-2018 @ 12:30
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285 655.0 kgs @ 105kgs Eq	KevC86 said:Thanks Wayne I mean i dont feel like i said it looked 'bad'! Sorry Kev, by bad I meant, it didn't look hard, especially for a P.B. Massive weight that well done!
KevC86		...	15-04-2018 @ 14:31
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Dont fret Mark, im just playing. 15/4 - weighed in at 132kg. 1 clean log press 75, 100, 120,  Belt + wraps, 140 x 1, 1, 1. Zercher carries +160 x 40m, +200 x 20m. Farmers into sandbags 85 x 20m/70 x 20m/70 x 20m, 125 x 20m, 125 x 20m/70 x 20m/70 x 20m. On antibiotics for a viral infection, so todays session was just a play and a social outing. Hit a few light events that my partners are training and had some fun, then came home to eat everything as my appetite is starting to return.
KevC86		...	17-04-2018 @ 20:37
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	17/4 Neutral grip chins, 5 x 3. Strict press 60, 80 x 5, 5, 5. Paused incline press 60, 80 x 5, 5, 5. TRX triceps extensions/rows, 3 x 12/12. Viral infection still has me feeling like s**t, but i wanted to get something done just to get the blood flowing and cheer me up a bit (I'm a right grumpy c**t if i cant train).
KevC86		...	19-04-2018 @ 21:09
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	19/4 Assisted squats Beltless 17" box squats 100, 180 x 5, 5, 5. Hanging knee raises, 3 x 8. Btn strict press 40, 60 x 5, 5, 5. Just another very light one. Started to feel much better yesterday, but no reason to risk knocking myself back by pushing too hard too soon.
KevC86		...	21-04-2018 @ 08:47
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 21.04.2018 @ 10:44 AM by KevC86 21/4 Beltless deadlifts 110, 190 x 5, 5, 8. Banded curls/banded pushdowns, 10/12 - 3 supersets. Sldl 110 x 8, 8, 8. Concentration curls/kettlebell triceps extensions 10 x 10/14 x 10 - 3 supersets. TRX rows, 3 x 15. Final stupid light session. Been feeling ok for a few days now, so I'll start pushing a bit harder from tomorrow.
KevC86		...	22-04-2018 @ 15:08
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 22.04.2018 @ 17:48 PM by KevC86 22/4 Arm over arm +200kg x 15m. Yoke, D and T @ 15m 152, 192, 232, 272,  No turn, 272 x 30m, 30m. 1 clean log press 75, 100, 120,  Belt, 140,  Sleeves + wraps, 150 x 2 - PB. Feeling much better today. Still not willing to go at 100%, but pushed a lot harder than i have in the past 10 days or so.
KevC86		...	24-04-2018 @ 21:23
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	24/4 Neutral grip chins, 6 x 3. Strict press 60, 80, 100,  Belt + wraps, 120 x 1,  Belt only, 80 x 8, 8, 8. Paused incline press 60, 80, 100,  Wraps, 120 x 5 - PB?  No pauses, 80 x 20. TRX triceps extensions/rows, 3 x 12/12. Everything feeling good now, appetite back up to its usual, eat anything in reach, levels. No aches and pains beyond the usual, and no longer needing antibiotics or any sort of pharmaceutical pain relief. About the biggest problem right now is some excessive tightness in my glutes and hamstrings, but thats nothing that fridays physio session cant fix. Worked up to a nice, fast, daily 'max', then a few sets of 8 at around 70%. Strictly speaking the 120 may actually be a sleeveless PB, but I'm not sure. (I did some singles at 126 during a prep last year, but didn't record what kit i used). This will be the approach for the next 3 weeks to ensure I'm not pushing too hard, and to hopefully help me add a little size (im about 6lb heavier than i was at Northerns, but still about half a stone lighter than i want to be for June). This approach also ensures my sessions are quite quick, which is important right now as it means i can spend time with the family before my son starts nursery and my wife returns to work. Accessory work all just geared around helping add that extra size, and keeping everything balanced. The 20 rep set was a killer, first 15 knocked out without a break, then i had to take breaths between each of the final 5 reps.
KevC86		...	26-04-2018 @ 21:24
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	26/4 Assisted squats 17" box squats 100, 180, 220,  Belt 260, 300 x 1, 220 x 8, 8, 8. Hanging knee raises, 3 x 8. Very busy day at work had me properly drained by training came around. 300 wasnt difficult at all, but not as fast as i would've liked. No energy for accessory work. If im up to it I'll add it in after deadlifts. Physio tomorrow, hopefully loosen me off as im stupid stiff lately, glutes and hamstrings in particular.
KevC86		...	29-04-2018 @ 20:27
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	29/4 Beltless 3" deficit deadlifts 110, 190,  Straps, 270, 310 x 1, 230 x 5, 5, 5, 5, 5. Banded curls/banded pushdowns, 10/12 - 3 supersets. Concentration curls/kettlebell extensions 10 x 10/14 x 10 - 3 supersets. Barbell rows 110 x 10, 10, 10. Had to train late today as i was at my nephews 3rd birthday party earlier. Legs still a little sore after the abuse they got in physio on friday, but not nearly as tight. 310 slowed slightly on its way up, but happy enough with it on this particular variation. Just couldn't get enough air in on the 230s for sets of 8. Obviously this is no good so I'll need to start looking at a solution to this. First thought is to roll the bar out on each rep and get a breath in then. When i realised i wasn't going to be getting my 24 reps through 3 sets of 8 i switched to 5 x 5 and added the arm supersets in to the rest periods to stop the workout stretching on for any longer.
KevC86		...	02-05-2018 @ 20:35
Member 5141, 4222 posts SQ 300, BP 180, DL 350 830.0 kgs @ 130kgs UnEq	Post Edited: 02.05.2018 @ 20:40 PM by KevC86 1/5 No training last night as some c**t broke in to my garage. 2/5 Neutral grip chins, 6 x 3. Cambered bar strict press 65, 85, 105,  Belt + wraps, 125 x 1 - PB,  Belt only, 105 x 5 - PB, 5, 4. Late night after yesterdays excitement, which coupled with a busy day at work left me rather tired. Did the bare minimum and came to get a hot bath then sleep.

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