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2014 Goals

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JC		2014 Goals	20-12-2013 @ 15:51
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Mine are: 120KG+ BW 150KG Strict Log 317KG Raw Squat 350KG+ Deadlift Improve shoulder flexibility
VanillaGorilla		...	20-12-2013 @ 15:52
the UK's leading expert in bio mechanics Member 1973, 7379 posts	Just to keep going.
vausie		...	20-12-2013 @ 15:54
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	227.5 squat 140 bench 300 deadlift 130 log 130 axle 300 yoke 15 mtrs 150 farmers 15mtrs
LessThanLuke		...	20-12-2013 @ 15:57
his poor male ego must be crushed Member 883, 6251 posts SQ 290, BP 180, DL 420 890.0 kgs @ 105kgs UnEq	Fix my knee issues and general mobility. Add 10kg of BW. Get 130+ overhead and Deadlift 365.
paddymc1986		...	20-12-2013 @ 16:00
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350 910.0 kgs @ 135kgs UnEq	Log 200 Deadlift 380 Squat 360
slimsim		...	20-12-2013 @ 16:03
My asshole is not watertight. Member 2926, 6050 posts SQ 217.5, BP 107.5, DL 225 550.0 kgs @ 86kgs UnEq	Stabilise my f**king blood sugar levels!!!! lol
JC		...	20-12-2013 @ 16:03
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	paddymc1986 said:Log 200 Deadlift 380 Squat 360 They would be beastly mate
Funky_monkey		...	20-12-2013 @ 16:04
403 forbidden message Member 160, 5121 posts SQ 190, BP 137.5, DL 225 552.5 kgs @ 86kgs UnEq	To get close to where I was in 2011! 200kg shirted bench, 165ish raw bench.
Oxman		...	20-12-2013 @ 16:05
Likes tight rubber Member 2981, 11067 posts SQ 242.5, BP 192.5, DL 330 765.0 kgs @ 92.9kgs UnEq	Stop getting injured Squat 227.5kg Bench 160kg paused Dead 300kg and hit 227.5kg for 15+ Strict Press 125kg Push Press 140kg 2 minute 800mtr 55 second 400 mtr Continue recomping
macroth		...	20-12-2013 @ 16:05
no longer the Swiss Deadlift record holder Member 3517, 3368 posts SQ 182.5, BP 122.5, DL 255 560.0 kgs @ 90kgs UnEq	Post Edited: 20.12.2013 @ 16:07 PM by macroth Squat 227.5 Deadlift 300 Press bodyweight Clean 140 Snatch bodyweight Log 120 Axle 120 500m row 1:17.x
IainKendrick		...	20-12-2013 @ 16:13
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280 710.0 kgs @ 93kgs UnEq	Increase total. No change
Appetite		...	20-12-2013 @ 16:13
Let do this. Member 3512, 2473 posts SQ 200, BP 140, DL 252.5 592.5 kgs @ 80kgs UnEq	250kg Deadlift - all else is secondary.
Simeon		...	20-12-2013 @ 16:15
tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260 605.0 kgs @ 95kgs UnEq	240kg squat, maybe lean 100kg bodyweight? And get decent at weightlifting
Dave85		...	20-12-2013 @ 16:17
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265 607.5 kgs @ 90kgs UnEq	vausie said:227.5 squat 140 bench 300 deadlift Snap.
martin		...	20-12-2013 @ 16:20
Why not just not get fat in the first place? Member 132, 1406 posts SQ 331, BP 200, DL 320 851.0 kgs @ 98kgs UnEq	Stay on top of rehab and hopefully have a minimum of three months training straight. Stay as lean as I am now. Total 850kg+ unequipped at 100kg Maybe squat 350kg+ as well (WR). That'll do.

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