when i grow up i wana be a strongman!

cheers mate

solid performance today mate. coming away from a comp with pbs in the bag is always sweet.

good work today mate!

cheers guy's

abit of targeting areas i dont train than often tonight

preacher curls

60kg 10 sets of 8

40kg 5 sets of 6

20kg 2 sets of 8 1 set till fail (12)

up right rows

60kg 5 sets of 8

seated smith press (behind head)

60kg 3 sets of 8

nothing major today as i wasnt planning on training but the Mrs gave me a pass lol squatting and legs tomorrow pressing Thursday, deads Friday and conditioning Saturday

deads today

100kg 1 set of 10
140kg 1 set of 10
180kg 1 set of 8
200kg 5 sets of 6

lat pulldown

90kg set of 10
70kg 3 sets of 10

seated row

40kg 6 sets of 20

no work today so early sesh

bench

60kg 10reps (close grip)

60kg 10reps (normal grip)

80kg 8 reps

100kg 6 reps

110kg 4 reps

125kg 1 rep PB!


incline

60kg 3 sets of 8

seated smith press

60kg 3 sets of 8


machine flys

90kg 5 sets of 4
50kg 6 sets of 15


skull

50kg 1 set of 5

40kg 1 set of 8

30kg 3 sets of 10

20kg 1 set till fail (61rep)


been reading into "need and feed" training lately so incorporating it into my training for a few weeks to see if it works for me

well happy with the bench PB. Im never going to be a big bencher but im chipping away towards my 150kg target

life has got in the way of training this week but started my worlds natural team comp prep with a conditioning sesh

warm up

20 x 10m sprints over a 2m high mound

2mins tossing 15kg kegs
1 min rest
2mins walking with unevenly loaded wheele barrow
1mins rest
2mins tossing the kegs
1min rest
2mins with the wheel barrow

5 mins rest

2mins dragging 80k sled
1min rest
2mins carring an old army kit bag jogging
1min rest
2mins with the sled
1 min rest
2mins with the kit bag

5mins rest
2mins hand over hand
1min rest
2min 110kg deadlifting
1min rest
2mins hand over hand
1min rest
1min deadlifting

5mins rest
2mins 280kg tyre flipping
1mins rest
2min chain dragging (think about 200k)
1min rest
2min tyre flipping
1min rest
2min chain dragging

todays sesh was a massive shock to the cv system was a hoofing work out and i will be doing the class by top BB Barny du plesses at least until i go to the worlds natural team comp as the strength conditioning and cv workload are invaluable in my mind.

i think too many strength athletes brush off the need for good cv fittness and conditioning and i almost fell into that trap

nice work on the bench PB !! and loving the mound conditioning session !!

thanks mate. I wasnt loving it at the time haha but needs must as they say

awesome sesh today

axle out the rack

50kg 3 sets of 10

70kg 2 sets of 8s

80kg 1 set of 8

100kg 3 sets of 2

105kg 1 set of 2 PB

110kg 1 set of 1

1125.5kg 1 PB f,f

chin ups

5 sets of 5

db bench

30kg 3 sets of 8

25kg 2 sets of 10

20kg 2 sets of 12

up right row's

60kg 3 sets of 8
80kg 2 sets of 6
40kg 1 set of 15

tri pull downs

40kg 10 sets of 10

preacher curls

60kg 5
50kg 5
45kg 4
40kg 6
35kg 8
30kg 12
25kg 15
20kg 15

the axle 112.5 axle was very ugly but hey a pb is a pb

squat club tonight

100kg 3 sets of 12
140kg 3 sets of 10
160kg 10 sets of 10

leg curls

70kg 3 sets of 10

leg extensions

70kg 3 set of 10

calf raise (standing)

200kg 10 sets of 10

calf raise(seated)

120kg 3 sets of 10

couldnt get my head into it today but happy with the 100reps at 160kg

Good training lately mate.

cheers Sam

anther mental conditioning sesh today

shuttle runs sit up 1 end press up the other end for 2mins
1min rest
50kg sack carry over 2m high mound for 2 mins
1minrest
medicine ball held over held running over the mound for 2mins
1min rest
70kg army kit pack running over the mound for 2mins
5mins rest
100kg prowler push for 2mins
1min rest
60kg farmers for 2mins
1mins rest
40kg arm over arm for 2mins
5mins rest
6 mins loading 1 30kg natural stone and 1 60kg natural stone split between 3 of us
5mins rest
50kg sack carry for 2mins
1min rest
70kg sled drag 2mins
1min rest
jerry can trow for 2mins
5mins rest
50kg sack carry over 2m high mound for 1 min
1minrest
medicine ball held over held running over the mound for 1min
1min rest
70kg army kit pack running over the mound for 1min
5mins rest
100kg prowler push for 1min
1min rest
60kg farmers for 1min
1mins rest
40kg arm over arm for 1min
5mins rest
6 mins loading 1 30kg natural stone and 1 60kg natural stone split between 3 of us
5mins rest
50kg sack carry for 1min
1min rest
70kg sled drag 1min
1min rest
jerry can trow for 1min

even tho i found this sesh king hard i am feeling the benifits already.im actually looking forward to next week's conditioning sesh now