when i grow up i wana be a strongman!
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thought id start a log on here
had the snip last tuseday and this was my 1st sess back
bench
bar 8
40kg 8
60kg 8
working sets
75kg 5
80kg 3
90kg 4
tri press downs
55kg 3 sets of 8
db incline bench
32.5kg 4 sets of 6
skull crushers
40kg 3 sets of 8
20kg 1 set to failure (24)
not looking forward to deadlifting as me balls are still iffy atm but il see how i hold up tomorrow
had the snip last tuseday and this was my 1st sess back
bench
bar 8
40kg 8
60kg 8
working sets
75kg 5
80kg 3
90kg 4
tri press downs
55kg 3 sets of 8
db incline bench
32.5kg 4 sets of 6
skull crushers
40kg 3 sets of 8
20kg 1 set to failure (24)
not looking forward to deadlifting as me balls are still iffy atm but il see how i hold up tomorrow
Good luck with the training and the journal. Reading about the snip made my balls retract - hope you get back to it soon enough.
Post Edited: 15.01.2010 @ 07:59 AM by VinnyfromCustardLand
Castration is never a nice thing John!Will be keeping an eye on your journal.
back day today
18" deads (axle)
100kg 1 set of 8
140kg 1 set of 8
180 1 set of 5
220 1 set of 3
260 1 set of 3
300 3 set of 1
normal axle dead
trying to get used to using a suit (first time ever using a dl suit)
200kg 1 set of 5
220kg 1 set of 3
240kg single and 1 fail (had nothing in the tank)
60kg pull downs 3sets of 8
weighted goodmornings (40kg) 3sets of 8
and some grip work to finish
30kg(2x15kg) single hand plate pinch until just before failing 3 sets
30kg (3x10kg) single hand same as above
40kg (2x20kg) single hand same again
60kg (3x20kg) double hand same as single hand
my grip has gone down hill s**t loads so i think i need to work loads on it
i think once i get used to the suit il have 280-300 but i think it will take a bit of time to get the full benefit from it
18" deads (axle)
100kg 1 set of 8
140kg 1 set of 8
180 1 set of 5
220 1 set of 3
260 1 set of 3
300 3 set of 1
normal axle dead
trying to get used to using a suit (first time ever using a dl suit)
200kg 1 set of 5
220kg 1 set of 3
240kg single and 1 fail (had nothing in the tank)
60kg pull downs 3sets of 8
weighted goodmornings (40kg) 3sets of 8
and some grip work to finish
30kg(2x15kg) single hand plate pinch until just before failing 3 sets
30kg (3x10kg) single hand same as above
40kg (2x20kg) single hand same again
60kg (3x20kg) double hand same as single hand
my grip has gone down hill s**t loads so i think i need to work loads on it
i think once i get used to the suit il have 280-300 but i think it will take a bit of time to get the full benefit from it
[QUOTE]40kg (2x20kg) single hand same again[/QUOTE]
John, is this a plate pinch with metal plates with the smooth sides out? If so, impressive.
Nice 18'' deads aswell and it's good to see your log here.
John, is this a plate pinch with metal plates with the smooth sides out? If so, impressive.
Nice 18'' deads aswell and it's good to see your log here.
FAT_SAM said:[QUOTE]40kg (2x20kg) single hand same again[/QUOTE]
John, is this a plate pinch with metal plates with the smooth sides out? If so, impressive.
Nice 18'' deads aswell and it's good to see your log here.
John, is this a plate pinch with metal plates with the smooth sides out? If so, impressive.
Nice 18'' deads aswell and it's good to see your log here.
yes got them off the deck but only for 3 or 4 secs
events sess today
log
65kg x3
75kg x3
95kg x3 x2
105kg x1
van pull/push on gravle 20m 53sec
on tarmac over 15m 41sec
380kg tyre flip x2
yoke
160kg 50m
220kg 25m
300kg 25m (PB)
not a bad sess didnt have much in tank after the van pull/push and felt sick (still do now)
leg/squat 5/3/1 sess
warm up
bar 10
40kg 10
60kg 10
100kg 10
140kg 5
160kg 3
180kg 11
leg extentions
75kg 5 sets of 10
leg curls
70kg 5 sets of 8
calf rases
200kg 10 reps
then from No 4 to No14 10 reps each set up and back down only resting while my training partner was doing his set
and 50kg side bends 3 sets of 8 aside
not a bad sess felt a bit lethargic most of the way though but apart from the squat i dont think i could have done much more weight wise but id like to be doing 200kg for 10+ reps but think if i get back on the SP250 il be doing 210kg easy
warm up
bar 10
40kg 10
60kg 10
100kg 10
140kg 5
160kg 3
180kg 11
leg extentions
75kg 5 sets of 10
leg curls
70kg 5 sets of 8
calf rases
200kg 10 reps
then from No 4 to No14 10 reps each set up and back down only resting while my training partner was doing his set
and 50kg side bends 3 sets of 8 aside
not a bad sess felt a bit lethargic most of the way though but apart from the squat i dont think i could have done much more weight wise but id like to be doing 200kg for 10+ reps but think if i get back on the SP250 il be doing 210kg easy
oly squats yes mate i did use a belt on the last set im trying to strengthen my core so if i can get away without using a belt i will
strange1 said:oly squats yes mate i did use a belt on the last set im trying to strengthen my core so if i can get away without using a belt i will
Nice!