training for 2010

9/11/10

BIG BACK DAY DID PUL DOWNS THEN LAT PULLS DUMBELL ROWS WITH 150LBS

THEN DEADLIFTS STARTED WITH 120K , THEN 160K , THEN 220K 5 REPS THEN 240K X 5 REPS THEN DOWN TO 230K FOR 5 REPS ALL DON UNEQUIPPED

HOPE TO WORK UPTO 5 X 250K NEXT WEEK

10/11/10

LEG DAY UNEQUIPPED SQUATS 5 REPS X 180K, 5 REPS X 190K , 195 X 3 REPS ALL EASY

LEG PRESS DID 440K X 6 REPS.