View All Posts: Harrivaara
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| » Training journal for Finnish weightlifting nationals (Go to post) | 31-12-2011 @ 20:23 | ||
| 31.12 Saturday clean+ power jerk 110kgx2+1 115kgx2+1x3 power snatch 40kgx3 60kgx3 75kgx3 snatch pull 90kgx3 100kgx3 110kgx3 frontie 120kgx1 150kgx1 170kgx1 hard power jerk 60kgx3 80kgx3 gm 80kgx3x3 abs +10kgx5x2 HAPPY NEW YEAR TO ALL!!! | |||
| » H. Peltomaa road to CoC competition (Go to post) | 30-12-2011 @ 13:19 | ||
| and change your avatar...I'm confused... | |||
| » H. Peltomaa road to CoC competition (Go to post) | 30-12-2011 @ 13:18 | ||
HEY MEATHEAD!! Nice lifting  You didn't want to be left in Frifeldt's shadow in front squat, did you  | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 30-12-2011 @ 13:13 | ||
Post Edited: 30.12.2011 @ 13:20 PM by Harrivaara Thanks mates!30.12 Friday snatch 40kgx5 50kgx5 60kgx5 70kgx3 80kgx1 power clean+ power jerk 90kgx2+1x3 back squat 70kgx3 90kgx3 110kgx3 130kgx3 150kgx3 hurdle jumps x3x6 2 weeks break from training due to xmas and moving a new flat... ...but here we go again! | |||
| » The Return of The Bull (Go to post) | 14-12-2011 @ 17:22 | ||
| Nice to see that you are taking your oly lifts to the next level Good lifting and progress mate!! | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 14-12-2011 @ 17:16 | ||
| 12.12 Monday power snatch 60kgx3x5 pc+ fs+ split jerk 80kgx1+1+3x4 jumps to platform x3x5 hurdle jumps x4x5 13.12 Tuesday walking 30 mins stretching 10 mins 14.12 Wednesday snatch 40kgx3x2 60kgx3 80kgx3 85kgx3 90kgx3 95kgx3-1 95kgx3-1 95kgx3 PB power clean+ jerk 60kgx3+1 80kgx3+1 100kgx3+1 110kgx2+1 115kgx2+1 120kgx2+1 120kgx2+1 125kgx1+1 125kgx1+1 good session! | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 11-12-2011 @ 11:47 | ||
| 29.11 Saturday clean+ jerk 60kgx3+2x2 90kgx2+1 110kgx1+1 130kgx1+1 135kgx1+1x3 110kgx2+1x2 snatch 50kgx3 60kgx3x2 70kgx3 80kgx3 90kgx1x2 80kgx2 85kgx1 snatch pull 100kgx3x3 b squat 165kgx4 165kgx4 165kgx4 165kgx4 165kgx4 165kgx4 1.12 Thursday snatch 40kgx3x2 60kgx3 80kgx2 90kgx1x2 90kgx2 95kgx2 100kgx1x2 80kgx2x2 power clean+ jerk 60kgx2+1 80kgx2+1 90kgx2+1 100kgx2+1 100kgx2+1 front squat with stop at the bottom 120kgx1 140kgx1 160kgx1 3.12 Saturday snatch 70kgx3x3 snatch pull 90kgx3x3 squat 170kgx1x3 power clean+ jerk 100kgx1+1x2 4.12-9.12 flu 10.12 Saturday Finnish team champs in Rovaniemi, Finland Our team was at 4th place. I weighed 103,42kg and I did 110+150=260 wich is my total PB. | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 26-11-2011 @ 14:42 | ||
Post Edited: 26.11.2011 @ 14:43 PM by Harrivaara 105/140 mate...managed to lift only my starting weights...26.11 Saturday snatch 40kgx3x2 50kgx3 60kgx3 70kgx3 80kgx3 90kgx1 80kgx3 80kgx3 80kgx3 80kgx3 power clean+ press with same speed 80kg 80kg 100kg 110kg 120kg 125kg PB squat 120kgx3 165kgx2 165kgx2 165kgx2 165kgx2 165kgx2 165kgx2 | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 24-11-2011 @ 18:30 | ||
| 20.11 Sunday snatch 40kgx3x2 60kgx2 80kgx2 80kgx1 power 100kgx1-1 100kgx1 60kgx3x3 power clean+ jerk 60kgx2+1 90kgx2+1 100kgx2+1x3 stop squat 120kgx3x3 21.11 Monday snatch 50kgx2x2 70kgx2x2 80kgx1x3 85kgx1x3 c&j 70kgx1x2 100kgx1 120kgx1x2 100kgx2 back squat 120kgx2 150kgx2 165kgx2x6 22.-23.11 Tuesday+ Wednesday rest 24.11 Thursday gym comp. snatch warm up 55kgx2 65kgx2 75kgx1 85kgx1 95kgx1 lifts 105kgx1 110kgx1-1 110kgx1-1 c&j 70kgx1x3 100kgx1x2 120kgx1 130kgx1 lifts 140kgx1 150kgx1-1 150kgx1-1 squat 120kgx3 165kgx3x6 | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 19-11-2011 @ 12:44 | ||
| especially when you do it 5 times Thanks mate! Tuesday 15.11 restday Wednesday 16.11 clean+ jerk 50kgx2+1x3 90kgx2+1 90kgx1+1 110kgx1+1 125kgx2+1x2 front squat 120kgx2x6 snatch 50kgx3x2 70kgx3x3 80kgx3-1 80kgx1 power 85kgx1 85kgx1 85kgx1 power 90kgx1 jerk 50kgx2x2 70kgx2 90kgx2 110kgx2 130kgx1-1 130kgx2x3 Thursday 17.11 restday ( I had to work extra hours) Friday 18.11 rest Saturday 19.11 walking 1h 20 mins stretching 20 mins | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 14-11-2011 @ 16:22 | ||
| 12.11 Saturday restday Sunday 13.11 walking 30 mins stretching 15 mins Monday 14.11 snatch 40kgx2 40kgx2 60kgx2 80kgx2 95kgx1 95kgx1 95kgx1-1 70kgx2 95kgx1 95kgx1 95kgx1-1 70kgx2 95kgx1 70kgx5 squat 120kgx1 170kgx1 180kgx4 180kgx3 power clean+ split jerk 60kgx3+1 60kgx3+1 100kgx3+1 130kgx1+1 130kgx1+1 130kgx1+1 130kgx1+1 130kgx1+1 snatch pull 120kgx2 120kgx2 120kgx2 120kgx2 120kgx2 I'm afraid, I'm stuck with 180kg in squat routine. I have to think what I'm going to do next..snatches were a bit "off" today but power clean+ jerk felt good. | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 11-11-2011 @ 16:55 | ||
| Thursday 10.11 walking about 30 mins stretching 5 mins Friday 11.11.11 magical training day snatch 50kgx3x2 70kgx3x2 80kgx3x2 squat 70kgx2 120kgx2 160kgx2x6 power clean+ press 60kgx1+1x2 80kgx1+1x5 power clean 110kgx1 | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 10-11-2011 @ 15:13 | ||
| Cheers BULL! Saturday, Sunday 5.-6.11 rest Monday 7.11 snatch 50kgx3x2 70kgx2x2 90kgx2x5 b squat 120kgx2 160kgx2x6 power clean+ split jerk 70kgx1+1 100kgx1+1 120kgx1+1x5 sit ups with barbell 20kgx10 25kgx10x2 gm 100kgx3x3 Tuesday 8.11 walking 40 mins stretching 10 mins Wednesday 9.11 p clean+ split jerk 40kgx3+3 60kgx3+3 80kgx3+3 100kgx3+3 c&j 120kgx1 130kgx1x5 back squat 120kgx2x2 160kgx2 180kgx4 180kgx4 180kgx3 180kgx3 180kgx2 snatch 50kgx3 70kgx2x2 80kgx1x4 I almost succeeded in the squat routine. The plan was to squat 4x4 with 180kg but I had to cut the last two sets | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 04-11-2011 @ 12:41 | ||
Post Edited: 04.11.2011 @ 12:44 PM by Harrivaara patience mr. smalsy, patience...Tuesday 1.11 walking 35 mins stretching 10 mins Wednesday 2.11 clean & jerk 80kgx2+1x5 100kgx2+1x2 squat 160kgx2x6 power snatch off the blocks 70kgx2x5 Thursday 3.11 walking 20 mins stretching 10 mins Friday 4.11 snatch 90kgx1x5 squat 160kgx1 180kgx3 failed 4. rep power clean off the blocks+ jerk 100kgx1+1x2 120kgx1+1 NOT so good sessions this week...except Monday. | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 31-10-2011 @ 18:57 | ||
| Saturday 29.10 walking 1h stretching Sunday 30.10 walking 15 mins stretching 15 mins Monday 31.10 bw 104,7kg snatch 40kgx2x2 60kgx2x2 80kgx2x10 b squat 70kgx5 120kgx1 150kgx1 170kgx5 170kgx5 170kgx5 170kgx5 170kgx5 power clean+ press 40kgx3+1 70kgx3+1 70kgx3+1 90kgx3+1 | |||