View All Posts: Harrivaara
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| » Training journal for Finnish weightlifting nationals (Go to post) | 21-01-2012 @ 12:43 | ||
| 21.1 Saturday muscle snatch off the low blocks 40kgx3 60kgx3 80kgx3 90kgx1-1 snatch off the low blocks 60kgx3 70kgx3 80kgx3 90kgx3 90kgx3 90kgx3-1 90kgx2-1 front squat+ split jerk 70kgx3+1 90kgx3+1 100kgx3+1 110kgx3+1 120kgx3+1 120kgx3+1 120kgx3+1 snatch grip deadlift 140kgx3x3 few jumps | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 20-01-2012 @ 16:43 | ||
| 20.1 Friday muscle snatch 50kgx2x3 70kgx2 85kgx2 pb double snatch 70kgx2x2 90kgx1x3 100kgx1x2 105x1-1 105kgx1 110kgx1-1 95kgx2 95kgx2 95kgx2 95kgx2 I can muscle snatch 85x2, but failed in 110 snatch..? c&j 70kg 100kg 120kg 140kg 130kg 130kg 135kg 135kg left shoulder is a bit stiff, so not the best jerks. fast but not the best cleans off the low blocks 120kgx3x3 back extentions +40kgx8x3 | |||
| » H. Peltomaa road to CoC competition (Go to post) | 19-01-2012 @ 19:11 | ||
Peltomaa said: Mate i just a working class hero, it takes about ten year's before i'm an entrepreuner. provided that my father did not go bankrupt  But just now i have a better idea...Am i Pro strongman if my fiance pays everything? Am i... If your fiance got a money to do that, then YES, you are  but awesome idea, I have to say!! | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 19-01-2012 @ 19:05 | ||
Peltomaa said: SUPERB... Mate, sunday events session in Harjavalta...When? Just like an old times  ha, ha...no fire in me for strongman at the moment. We'll see... | |||
| » H. Peltomaa road to CoC competition (Go to post) | 19-01-2012 @ 16:58 | ||
Peltomaa said: I've been very busy at work That's what you have to deal with when you are an entrepreneur  | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 19-01-2012 @ 16:53 | ||
| 19.1 Tuesday walking ~5 km/ 55 mins stretching | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 18-01-2012 @ 18:10 | ||
| 18.1 Wednesday muscle snatch 40kgx2x2 60kgx2 70kgx2 80kgx2 pb double snatch 60kgx3 80kgx3 85kgx3x5 power clean+ split jerk 85kgx3+1 100kgx3+1x5 squat 140kgx4 160kgx4x3 170kgx4 180kgx4 sit ups x20 x20 x20 | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 16-01-2012 @ 16:30 | ||
Post Edited: 16.01.2012 @ 16:32 PM by Harrivaara 16.1 Monday muscle snatch 40kgx3 60kgx3 75kgx3 pb triple snatch 70kgx3 90kgx2 97,5kgx2 97,5kgx2-1 90kgx3 90kgx3-1 c&j 100kgx2+1 120kgx2+1x6 back extention +35kgx10x2 few jumps | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 10-01-2012 @ 21:45 | ||
| 10.1 Tuesday snatch 50kgx2x3 80kgx1x3 90kgx2 95kgx2 90kgx2x3 p clean off the low blocks (from knee high) 80kgx3 110kgx1 120kgx1 then runned out of time...poor session really... | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 09-01-2012 @ 18:24 | ||
| 9.1 Monday power snatch 40-80kgx3x5 90kgx1x2 squat snatch 80kgx2x4 clean pull+ clean+ jerk 80kgx2+2+2x2 100kgx2+2+2 clean 120kgx2x6 btn jerk 140kgx1 160kgx1-1 160kgx1-1 not today muscle snatch off the low blocks 40-70kgx3x3 80kgx1 pb jumps 5 reps | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 08-01-2012 @ 19:50 | ||
| 7.1 Saturday snatch 80kgx1x5 c&j 100kgx1x4 Sunday 8.1 walking about 1 hour and then stretching 30 mins | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 06-01-2012 @ 18:10 | ||
| about 2 hours mate... 6.1 Friday muscle snatch 4x5x40-70kg clean pull+ hang power clean+ split jerk 60kgx2+2+2 80kgx2+2+2 100kgx2+2+2 105kgx2+2+2 110kgx2+1+2 gm 60kgx5x3 | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 05-01-2012 @ 18:54 | ||
| Thanks mate, I'll try... 4.1 Wednesday walking stretching 5.1 Thursday snatch 50kgx3x3 70kgx3 90kgx2-1 90kgx2 90kgx2 95kgx2 100kgx2-1 first one went over 100kgx2 105kgx2-2 105kgx2-2 first one was a bit forward and second rep went over in both sets 95kgx2 95kgx2 100kgx2-1 105kgx1-1 decided to stop there, too much fails...still not bad lifting imo just not the best day snatch pull 105kgx3x5 p clean+ push press 70kgx1+2x2 90kgx1+2 110kgx1+2 120kgx1+2 110kgx1+3 back squat 120kgx3 140kgx3 150kgx3 160kgx3 170kgx3 160kgx3 165kgx3 jumps 3x6 abs 20kgx10/10x2 | |||
| » Training journal for Finnish weightlifting nationals (Go to post) | 03-01-2012 @ 18:51 | ||
| Thanks CHESTER 2.1 Monday morning muscle snatch 60kgx3 65kgx3 70kgx3 60kgx3 60kgx3 60kgx3 p clean+ push press 80kgx1+3 90kgx1+3 100kgx1+3 105kgx1+3 110kgx1+3 squat 140kgx3x3 evening snatch 60kgx3 80kgx3 100kgx1-1 105kgx1 105kgx1 105kgx1 105kgx1-1 105kgx1-1 105kgx1-1 108kgx1-1 108kgx1-1 90kgx2 90kgx2 felt good. 6 missed lifts, but close one's.. c&j 110kgx1 130kgx1 140kgx1 145kgx1-1 failed jerk 145kgx1 clean pull 155kgx3x3 front squat 5x3x120-150kg hurdle jumps 3 3 3 3.1 Tuesday muscle clean+press 40kgx3+3x2 60kgx3+3 80kgx3+3 90kgx3+1-1 85kgx1+1 90kgx1+1 p snatch off the low blocks 60kgx3 70kgx3 80kgx3 90kgx2 95kgx1 95kgx1 squat snatch 80kgx2x2 sldl 110kgx5 120kgx5 130kgx5 | |||
| » The Return of The Bull (Go to post) | 31-12-2011 @ 20:26 | ||
| And you did strict log with 102? Good lifting mate! | |||