View All Posts: Harrivaara
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| » Sparrow Legs Strongman Training (Go to post) | 29-11-2009 @ 14:28 | ||
| Solid session!! | |||
| » Harrivaara's training for SSM2 (Go to post) | 29-11-2009 @ 14:23 | ||
| Event training today... Yoke: 50m*135kg 25m*135kg 25m*180kg 25m*235kg 25m*280kg 25m*320kg about 16-17 seconds... Conan: 120kg*3 laps 220kg*3 laps 260kg*2 and a half laps Thats all folks. I was pleased with my result on yoke walk, because there has been a one month break in events again.  So that was a good starting weight.Conan's last weight was a little disapointment, because I now I can do 3 laps. Maybe next time... And The video | |||
| » Harrivaara's training for SSM2 (Go to post) | 29-11-2009 @ 14:10 | ||
Sparrow said:Big session there! Nice snatches mate. Thanx mate! | |||
| » Harrivaara's training for SSM2 (Go to post) | 29-11-2009 @ 14:10 | ||
Post Edited: 29.11.2009 @ 14:23 PM by Harrivaara Boar said:great vid !! that is you gym isnt it ? do you host any stronman competitions ? everyone over to finland !! Cheers mate! I dont own the gym, if that was your question...I just training there. Pori Strongman hosts Strongest man of Pori competition together with Lions Club Pori. Comp date is 25th of April 2010 and of course you all british beasts are welcome to compete if you like!! | |||
| » Harrivaara's training for SSM2 (Go to post) | 28-11-2009 @ 23:13 | ||
| Cheers boys. | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 28-11-2009 @ 23:06 | ||
| Great deadlifting and loglifting mate! Solid sesh! | |||
| » Harrivaara's training for SSM2 (Go to post) | 28-11-2009 @ 20:40 | ||
| Thanks lil_lee and thing... vid... | |||
| » Harrivaara's training for SSM2 (Go to post) | 28-11-2009 @ 12:53 | ||
| Cheers mates! My power snatch tech is fairly good, but squat snatching need's more work...all over the place as I wrote  | |||
| » kevs diary (Go to post) | 28-11-2009 @ 12:42 | ||
| Great sesh in my book's. Love it | |||
| » Harrivaara's training for SSM2 (Go to post) | 28-11-2009 @ 12:38 | ||
| Cheers boys! Yesterday's training Power jerk: 2*4*50kg 4*90kg 1*120kg 3*100kg Snatch: 3*20kg 3*50kg 3*70kg ...80kg...all over the place...need's more training... Power snatch (first from ground, then 2 reps from hang): 80kg 90kg PB triple 90kg straps Strict press with 10" log: 10*45kg 5*75kg 3*95kg Z-press: 8*60kg 6*70kg 4*80kg 10" log benchpress: 8*75kg 8*95kg 5*115kg Clean pull 60kg 110kg 140kg 160kg straps from this 180kg 200kg 220kg | |||
| » Harrivaara's training for SSM2 (Go to post) | 23-11-2009 @ 22:39 | ||
Post Edited: 23.11.2009 @ 22:46 PM by Harrivaara Cheers mates!aye, bottom squat ROCKS! I hope it helps my weak backsquat a big time... | |||
| » Harrivaara's training for SSM2 (Go to post) | 23-11-2009 @ 20:48 | ||
richards9876 said:Strong work - those squats looked far too easy. 210 cant be too far off. Thanks mate. I have to put a little pressure on me...I'll take 220 before new year  | |||
| » Harrivaara's training for SSM2 (Go to post) | 23-11-2009 @ 20:34 | ||
Post Edited: 23.11.2009 @ 22:35 PM by Harrivaara Cheers all for your kind words mates!!Monday: Power cleans of blocks: 2*60kg 2*100kg 1*130kg 1*140kg PB Back squat: 5*70kg 3*120kg 1*150kg 1*170kg 1*200kg no belt PB 0*210kg Not today... Squat starts from bottom: 1*70kg 1*120kg 1*150kg 1*170kg Shot toss training Spurts 2*2*40m jumps... | |||
| » The Return of The Bull (Go to post) | 23-11-2009 @ 20:25 | ||
Boar said:looks like an unforgattable holiday mate !! http://photos-f.ak.fbcdn.net/hphotos-ak-snc3/hs063.snc3/13058_... Welcome back mate! I assume that there is a little yoga sesh in nature, SOLID | |||
| » Harrivaara's training for SSM2 (Go to post) | 21-11-2009 @ 15:47 | ||
Thing said:Jc has compotition fir mr iron back great dl pb Thanks mate. I try to use my legs too when deadlifting, but today my legs weren't there It was "all back" day... | |||