View All Posts: Wigan
12345678910 ... ... 447448449450451452453454455456457
| » Guinness, murder and prostitutes (Go to post) | 29-10-2007 @ 20:14 | ||
| Seems like your training is back on track Mish, good to see. Well done on the PRs in the last comp!!!! Learn to get your fkin arse down and like LittleA says theres another 15k per lift there for the taking!!! | |||
| » There's nothing like a Snatch... (Go to post) | 29-10-2007 @ 20:02 | ||
| Monday 29/10/07 Not much structure to my training at the minute, but a few e-mails exchanged with LittleA today and a plan is starting to form. Just a bit of messing about again tonight, then start with a bit more structure!!! Power Snatch 50 x3 x3 70 x3 80 x3 90 x2 complete ki-bosh made of these 90 x2 +F all over the place, pretty pathetic Power Snatch from hang 70 x3 80 x3 90 x3 much better than from the floor which shouldn't be the case, mild bollocking received from Alan Front Squat 70 x3 x3 much pain in the wrist, it really f**king hurts you know 115 x3 wrist still hurting, bare with it and hope it goes away 135 x3 wrist a bit better 145 x3 155 x3 wrist ok Leave it at that, bit more next time Press Behind Neck 70 x3 x3 80 x3 x3 85 x3 x3 No time for any gay stuff. Brief bollox talking with LittleA and off homeski... Note:There appears to be an elitest group of squat-monkeys grouping for a Monday Suited Squat Club, as i was not invited to be part of this club (as i do not wear a silly suit to squat) i shall look upon this group with some disdain and write quite nasty things about them, some of which may be true!!!! I shall update you on their tom-foolery next Monday, the silly people!!!! | |||
| » No longer fat but still a gay, Scottish all round cunt (Go to post) | 29-10-2007 @ 19:50 | ||
| He's a big f**ker Tone, but i reckon you could have him in a fight!!!! Sorry to hear about the shoulder, just train around it as much as you can mate. As long as you're training hard on whatever you can manage you'll not come to any harm You had any medical advice? Physio's are f**king expensive so might not be an option, but a prescription of strong anti-inflammatories from your GP would be £6-50 well spent. I've been having them on and off to cope with my shoulder problems and they've made a big difference, just an idea | |||
| » G.F.H. - Vegan Style (Go to post) | 29-10-2007 @ 19:43 | ||
| Nice lifting today Joni. Your jerks are ok, very strong with a positive lockout, stick at it and you'll end up with a good jerk | |||
| » Kylie v's Dannii ??? (Go to post) | 28-10-2007 @ 17:48 | ||
| I've decided..... Kylie!!! | |||
| » Kylie v's Dannii ??? (Go to post) | 27-10-2007 @ 15:20 | ||
Originally posted by little_a... Originally posted by IainKendrick... My Girlfriend is 4'11"  Has she ever made porn, and if so has Ste Turner got a copy  Yah, he did do but he swapped it | |||
| » Raw is War (Go to post) | 26-10-2007 @ 22:11 | ||
| I reckon that should say Squat new Suit mate not Bench, good squatting tonight, but if they were supposed to be benches they were s**t!!! | |||
| » There's nothing like a Snatch... (Go to post) | 26-10-2007 @ 22:09 | ||
| Cheers fellas, next stop 250!! | |||
| » There's nothing like a Snatch... (Go to post) | 26-10-2007 @ 19:57 | ||
Originally posted by Tony... Top sesh mate, deads moving into serious territory now. Cheers Tony, was pleased with how these went seeing as i havent done them for about 6 months, all the clean pulls must've helped. A 250 would be nice, still a way off your standard though mate!!!!!! | |||
| » There's nothing like a Snatch... (Go to post) | 26-10-2007 @ 19:50 | ||
Post Edited: 26.10.2007 @ 19:50 PM Friday 26/10/07Had a days rest on Wednesday, aching head and joints meant it wasn't a bad idea. Feel better as a result, down to Adders on an early one. Alan has replaced the sheets on the wall with fresh ones, they look a bit bare, lets see what we can do about that!!!! Power Clean and Power Jerk 50 x2 x3 90 x1 100 x1 110 x1 120 x1 130 x1PB for the power jerk 135 x F, power clean was a PB, failed the jerk (to**er) 137.5 x F, power clean was a PB failed the jerk (to**er) Drop down get some in under Alan's instruction 115 x1 power clean + 3 x power jerk 120 x3 power clean + 1 power jerk 125 x3 power clean + 1 power jerk That puts me on the new sheet 4 times, not bad at all!! Winter is here, the Oly stuff will start to take more of a back seat and work on basic strength more Hence... Deadlift 150 x3 180 x3 200 x3 220 x2 240 x1 PB, wasn't a killer either Clean Pull 150 x3 170 x2 170 x3 170 x3 Call it quits, the name is on the board. I'm happy, Alan is happy. A good nights work!!!! Spotted for LittleA's mate as he squatted well in his new suit. He has an uncanny resemblance to someone, just can't put my finger on who though!!!!!! FatPete deadlifted well, Rick blasted yet another PB 3 on deadlifts, and regular Ian pulled a good 215 deadlift followed by a 182.5 triple. That is the strength of Adders, you've probably never heard of Ian but he wanders in and pulls good weights with no fuss!!!! | |||
| » There's nothing like a Snatch... (Go to post) | 26-10-2007 @ 19:38 | ||
Originally posted by little_a... Originally posted by Wigan... If a by product of that is helping spur you on to greater things as well, all the better!!! Next year or so should be fun!!!! That was the target I was talking about Thought it was mate, thought it was!!! You love it!!! | |||
| » There's nothing like a Snatch... (Go to post) | 25-10-2007 @ 22:55 | ||
Originally posted by Fatpete... Originally posted by Wigan... No definite targets in mind Maybe not in your mind My mind has lots of stuff in it Pete, some of it legal and not sex orientated too. I reckon Alan has some targets for me, i'll leave it to him!!! It seems to work for you | |||
| » There's nothing like a Snatch... (Go to post) | 25-10-2007 @ 22:54 | ||
Originally posted by IainKendrick... Great squat. 500lbs and change to spare. Cheers mate, nice to be back over 500, it's been a while. Hopefully there is plenty left to come!!! | |||
| » There's nothing like a Snatch... (Go to post) | 25-10-2007 @ 21:15 | ||
Originally posted by little_a... Best thing about your training over the last couple of weeks is the emergence of a definate target. Not too sure how I feel about it, but it does make things v interesting for the next year or so. Game on. No definite targets in mind A, nothing more than lifting more and keeping emjoying it. If a by product of that is helping spur you on to greater things as well, all the better!!! Next year or so should be fun!!!! | |||
| » Knee sleeves (Go to post) | 25-10-2007 @ 21:13 | ||
| Get XL as they will slacken with use anyway | |||