Guinness, murder and prostitutes
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| mishima |  | ... | 28-10-2007 @ 14:20 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Originally posted by little_a... What a pity you live in France, and Ed Clarke and his mates the red arrows will have to bomb you soon. Yeah i've read this thread, i've got enough 'anti brit'to deal with here too so i keep my cool and try not to get mixed up with that, stay fresh is what matters most along with random killing of course   One to one I could find you 15K/ lift without you getting any stronger. Next time you're hitting a victim over the head with a hammer remember... "I must sit in to be fully Lemon Fresh" It's not just a Tshirt man, it's a way oif life LOL, i'm working on it mate but you know how these f**kers are, they keep on moving, crying like women 'no dont hurt me' or s**t like 'idont want to die', 'please, ill give you all my money', i just cant concentrate with all this noise and blood, plus it gives me a f**king hard on all the time! Seriously though it's slightly better than it used to be, believe me. Now i try to sit in during warm ups and it seems to help, yet i reckon there's a lot of work to be done on this point. Surely fronties and drops would help, wouldnt they!? | ||
| mishima | | ... | 29-10-2007 @ 17:52 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Training today! 29/10 I've decided it is now Operation sit the f**k down!!! hang snatchipoos 60kgx2 63kgx2 65kgx2x2 63kgx2 60kgx2x2 Exagerated depth there, started during warm ups snatch grip HIGH pull must go above the tehteh/boobs or whatever you call this part you benching persons 60kgx4x6 Speed was good, form was better. frontipoos 40kgx3 60kgx3 80kgx3 100kgx3 110kgx3 120kgx3x4 110kgx5 110kgx4 failed the last one. clean drop and back extension starting at the end of the second pull, standing. It is a 'jump shrug' or so... 60kgx2x6 I have a second arse above the old one, my lower back looks like two buttocks  Then there was this exercice completly fresh and a bit silly, i thought it was a joke at first, but it wasnt. snatch with your eyes closed!!!! and good mornings because i'm a sick bas***d 30kgx3x5 I usually throw a few bars away when warming up, i thought i might just kill someone in the gym if i were to close my eyes when snatching. To my surprise it almost made no difference at all, of course it was light but its like flying a plane on automatic mode. Forgot to stretch, gone cooking! Cheers! | ||
| Wigan | | ... | 29-10-2007 @ 20:14 |
 a cynical old scrote Member 68, 6846 posts SQ 255, BP 132.5, DL 250637.5 kgs @ 110kgs UnEq | Seems like your training is back on track Mish, good to see. Well done on the PRs in the last comp!!!! Learn to get your fkin arse down and like LittleA says theres another 15k per lift there for the taking!!! | ||
| Joni | | ... | 29-10-2007 @ 20:22 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | hey man, strong looking front squats, new PB coming up? You have 135 in the PB chart, is that correct? | ||
| nico | | ... | 29-10-2007 @ 20:45 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | looking good in the vids mate. can't comment on the technique but all looks nice. | ||
| mishima | | ... | 30-10-2007 @ 03:16 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Cheers lads. Jeff, i've got to sit more, you're damn right about it, everybody is telling me this, and i mean everybody  . I've been knowing it for a long time, did think i was doing it, then re-realize i wasnt. I need to practice even more, make all lift a full clean/snatch squat all the time .Joni: You're right as always i once front squatted 135kg for 2 reps, best i ever done and stupidly strong concidering i'm on to 110kg in the c&j. I doubt there will be more pbs there since i'm now much lighter. Cheers Nico, happy with the comp, pbs were there, yet the form as pointed out could be improved especially by sitting down after the drop under. | ||
| mishima | | ... | 01-11-2007 @ 07:26 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Bank holyday today, meaning i get to stay at home which is nice, no gym so decided to go yesterday right after work. 31/10 powerclean and power jerk on the tip of the toes no jump 90kgx2x4 clean pull 110kgx3x5 drop snatch 30kgx3x5 back extension bwx10x4 Stretching Could have thrown some squatipoos in there, but didnt feel like it. 12 hours work and 11 to 15 tons of sack to carry will do that to you I should ask my boss for a deload!! | ||
| mishima | | ... | 03-11-2007 @ 12:34 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | 03/11 Crashed in at 11 this am, no good, only half an hour training it is then.... power snatch on the tip of the toes no jump 65kgx2 70kgx2 73kgx2 70kgx2 power clean 80kgx2 90kgx2 95kgx2 No problem until now and still have a lot more in tank. CoachA said S.Q.U.A.T!! bulgarian squats warm up in 2's up to 140kg then (140kgx2 + 120kgx5)x5 That was f**king intense, gym was empty by then and it was just me and the coach timing my rest in between sets to 3min!!!!Not a second more, silly bas***d! Good training though, feeling drained now, need some food in. Cheers! | ||
| little_a | | ... | 03-11-2007 @ 18:16 |
 still a devious weightlifting bastard Member 43, 14374 posts | Originally posted by mishima... Cheers! Anytime mate | ||
| mishima | | ... | 04-11-2007 @ 08:49 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | lol What!? Thought it was alright saying cheers for goodbye/'ta  | ||
| Boar | | ... | 04-11-2007 @ 08:51 |
 Nothing left in the tank. Member 5, 25579 posts Administrator | your welcome mish!! what we really need is some vids, the more lemon fresh vids the better !! | ||
| mishima | | ... | 04-11-2007 @ 09:03 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Absolutely! I'm working on it mate, i wish to buy myself one camera. I'm a bit lost with the megapixel stuff though. I just dont know where to look, ebay?.... Any website i'd be willing to check? What kind of budget would i be looking at there? | ||
| Boar | | ... | 04-11-2007 @ 09:11 |
Nothing left in the tank. Member 5, 25579 posts Administrator | I tell ya mate, amazon sell some nice cameras that do vids Samsung S630 Digital Camera Sony Cyber-shot DSC-W55 Digital Camera you could walk into tescos and buy a nice one for well under 100 quid really anything over 5mega pixel is good for our needs and every modern digital camera will have a movie function | ||
| Rob | | ... | 04-11-2007 @ 11:19 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | I found your long lost avatar!!! | ||
| mishima | | ... | 04-11-2007 @ 12:01 |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | LOL Cheers Rob Made a mistake with saturday's training, it did last one hour and a half, not half an hour! Johnny i just bought a SONY Cyber-shot DSC-W55 silver!!!!! Acunamatata!! Now it's on! I'm a video whore, i'm going to shoot about anything upload so many vids youll get sick of it | ||
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