View All Posts: JD
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| » deadlift technique(sp) (Go to post) | 11-03-2008 @ 16:25 | ||
Post Edited: 11.03.2008 @ 16:25 PM by JD will check out the vid when i get home.yeah was thinking if it would be the sanme as i was more explosive lifting the weight up when doing like that. infact, how i originally had my feet for doing that joni, is prob how i deadlift. think im to far away fromt he bar. oh and its JD not JC, i need a name change haha | |||
| » deadlift technique(sp) (Go to post) | 11-03-2008 @ 15:25 | ||
| been thinking about if my technique is right. after geetin tips from jhonny joni and pete about the clean and press was wondering what is the right technique for deads. feet position, back arch etc. cheers guys | |||
| » johnathans road to recovery (Go to post) | 11-03-2008 @ 10:23 | ||
| been to physio this mornign and my knee id f**king hurting. basically because ui had a couple week progression, but now its just gone back. so another week session, and if not then ill be going to a consultant. as she has run out of ideas and not sure what it is now. so gope they find something. but that could be a few weeks yet. hope my bupa covers it all lol. | |||
| » Dungeon trip to the North East (Go to post) | 10-03-2008 @ 23:27 | ||
| will be good, what other equipment they got over there? | |||
| » Photography (Go to post) | 10-03-2008 @ 09:47 | ||
| i like it but no good. tend to take pics of cars, but also soon action shots of mates bmx'ing. but also wanting to just start taking random shots, more landscape and action shots | |||
| » Sparrow Legs Strongman Training (Go to post) | 09-03-2008 @ 18:18 | ||
| weird about your shoulder, but well done. good logs. cheers for the comment as well for me :-) | |||
| » G.F.H. - Vegan Style - The Year of the Deadlift (Go to post) | 09-03-2008 @ 17:55 | ||
| looked easy fella. well done on log | |||
| » johnathans road to recovery (Go to post) | 09-03-2008 @ 17:54 | ||
| 70 sweet, the 70 for 40 didn feel to bad. yeah mate, that 70 is going up and staying up next week lol | |||
| » johnathans road to recovery (Go to post) | 09-03-2008 @ 17:03 | ||
Post Edited: 09.03.2008 @ 17:06 PM by JD 9/03 strongman dayclean and press carnt remember all the weights, but 50x3 50x3 60x3 i think 70 failed, had ab out 3 attempt, got one locked but couldn stay still thanks to joni and johnny when i was going way to far backwards haha 60x3 60x3 65x 1 press, 2 cleans think that was the weights, not sure how many 60 i did. gutted i didn get 70, but manged to clean it this time. which is an improvement and i reckon with some more technique help from the dungeon guys it will be there next sat. farnmers walk. first time ever doing this just farmersx40m 60x40 felt comfortable, turning needs some work. 80- did 20, turned but cudn starighten up and went down. cudn lift them back up. was gutted, grip just wasnt good enough. wated couple mins for joni yoke, and then after some tips ongrip, manged to pick it back up and do the last 15m or so felt easy, then held for a while which felt like tourcher haha. think i could do 80k next time with some more heart put into it.straighten up, better grip style. thanks to johnny, joni and pete. loved this session, was awsome. very motivating. good lifting by all. thanks for helping me out guys. | |||
| » johnathans road to recovery (Go to post) | 07-03-2008 @ 09:12 | ||
| basic routine is day 1 normally monday- squats clean and press dips rev grip narrow pulldown day 2 normally wednesday- deadlifts rows wide grip pulldown day 3 normally thu- strict military press incline bench shrugs sat- events dont always get day 3 tho like this week was just to tired. | |||
| » Hayden - Leaner, Faster, Stronger!! (Go to post) | 05-03-2008 @ 23:50 | ||
| good work mate. good fronts | |||
| » johnathans road to recovery (Go to post) | 05-03-2008 @ 23:46 | ||
| cheers joni. so what you think just more sets. 2 or 3 more? keep doing 5 up to about 80% then go for double or triple as go up in weight? deads, squat and push press? or just deads and squats | |||
| » johnathans road to recovery (Go to post) | 05-03-2008 @ 19:40 | ||
Post Edited: 05.03.2008 @ 19:57 PM by JD 05/03/08Deads 60 x 6 60 x 5 80 x 5 100 x 5 130 x 3 100 x 4 Seated Rows (weight in each hand) 40kg x 6 40kg x 5 60kg x 5 65kg x 4 next time will lower weights to get 5x5 Wide Grip Pulldown 37.5kg x 6 52.5kg x 6 67.5kg x 6 82.5kg x 4 5min bike 10min tradmill running and walking (physio is wanting me to get to run 2mile on my knee) felt tired when i started so prob not best session. | |||
| » johnathans road to recovery (Go to post) | 03-03-2008 @ 19:25 | ||
| 03/03/08- squats 5x5- bar,40,40,60,80, felt good on 8o so improvemnt and went 90x2 clean and press 5x5- 40,40,45,50,60x1- terrible. dont knwo what happened, dropped to 50x4 dips- 3,3,2, rev. grip pull down- 4x6- up to 97.5k x4 . not bad but knee went again, wasnt wearing normal trainers had flat soles on may have contibuted | |||
| » Pompey 'Arnolds Style' 105 comp (Go to post) | 03-03-2008 @ 10:07 | ||
| where is this comp? ill try come down and spectate, show some support and see what goes on for future refrence haha | |||