View All Posts: Robbo
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| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 21-11-2021 @ 21:05 | ||
Wayne_Cowdrey said: Oh my God!!!  That requires some serious mental fortitude!!!!! Well I didn’t have the mental fortitude Wayne, I got to 10 on the last set and was about to rack it and a friend stepped in behind me and told me to carry on and suck it up. Did the trick and pushed me through | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 19-11-2021 @ 16:43 | ||
| Training Calves 5 x 10 S/s with Light leg press 5 x 10 Squat 120 x 20,20,20 150 secs rest between sets Absolutely f**king brutal Leg press 7 x 15 with 1 mins rest Nordic curls assisted 2 x 10 Calves 2 x 10 Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 18-11-2021 @ 21:17 | ||
| Training Tuesday A1 - seated military press 80kg x 5,5 70kg x 8,8 60kg x 10 A2 - leg press X 5,5,8,8,10 A3 - row X 5,5,8,8,10 45 secs b/W sets 2 mins b/W rounds X 5 rounds Side raises Rows Leg press Arms Fin Training today Incline bench 115 x 5,5,5 Cable flies 4 sets High incline dumbbells 40s x 8 40s x 7 - 25s x 8 Pec dec Side raises Rear delts Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 14-11-2021 @ 16:17 | ||
| Training A1 - cgbp 120 x 8,7,6 100 x 8 A2 - semi sumo deadlift 180 x 8,8,8,8 A3 - chin up +10kg x 8,8,8 Bw x 8 30 seconds between sets 2 mins between rounds X 4 rounds Arms Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 12-11-2021 @ 18:40 | ||
| Training A1 - db shoulder press - 3 sec negative 40s x 5,5,5,5 Rest 45 seconds A2 - squat 165 x 5,5,5,5 Rest 45 seconds A3 - db row 30s x 6,6,6 Rest 2 mins X 4 rounds Cable row x 10,10,10 30 sec rest Side raise x 10,10,10 30 sec rest Nordic curl x 10,10,10 30 sec rest Bulgarian split squat x 10,10,10ea Rest 90 seconds X 3 rounds Shoulder fluff Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 11-11-2021 @ 16:56 | ||
Post Edited: 11.11.2021 @ 16:58 PM by Robbo Training yesterday 5 mins incline treadmill A1 Incline bench - 110kg 5,5,5,5 45 sec rest A2 Trap bar deadlift - 200kg 5,5,5,5 45 sec rest A3 5 second negative chin up 5,5,5,5 2 mins between rounds X 4 rounds B1 - high incline db bench - 35s 8,8,8 30 secs rest B2 - wide grip pull-up - 8,8,8 30 sec rest B3 - side raise - 15s - 8,8,8 30 secs rest B4 - Single leg leg press - 8,8,8 2 mins between rounds X 3 rounds Bi’s Rear delts 10 min incline walk Fin Training today Curved runner x 10 mins/1 mile Rower 45s on/1:00 off X 5 rounds Hill run x 5 mins Hill sprints 30s on/1:00 off x 4 rounds Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 04-11-2021 @ 19:20 | ||
| Training Pull downs 4 sets Cable rows 4 sets Dumbell rows 4 sets Straight arm pull downs 4 sets Rear delts 3 sets Defecit deadlift 210 x 5 Rdl 140kg x 8 30 sec rest Nordic curls x 8 2 mins rest 2 rounds Single leg rdl 1 x 10ea Single leg leg press 1 x 15ea Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 03-11-2021 @ 19:56 | ||
| Training yesterday Incline db press 50s x 8,7,6 Decline bench 100 x 8,8 90 x 12 Flyes Pec dec Upright rows Side raises Push downs Pm Circuit 25 leg press 45 sec rest 60m frame carry 155kg 45 sec rest 75kg sandbag carry 60m X 3 rounds Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 01-11-2021 @ 16:59 | ||
Post Edited: 01.11.2021 @ 23:07 PM by Robbo Training Incline walk 10 mins Leg press 15,12,10,8-8-8 Pause squat 3 seconds 180 x 1 No lockout squat 140 x 8,8,8 Lunges Reverse jumpers Air bike 20 secs flat out 3 mins walk X 3 10 mins incline walk Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 31-10-2021 @ 18:44 | ||
Wayne_Cowdrey said:Can you do Nordic hamstring curls full range unassisted? Not sure Wayne not tried, I do them off a lat pulldown machine, hook heels under with knees on the pad and then put a band hanging off the top and use that to hold on to as I go forward. | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 28-10-2021 @ 15:11 | ||
| Training 23/10 Dumbell clean and press e/rep 35s x 8,8,8 Deadlift 200 x 8 200 x 3 - pulled lat again Circuit Nordic curl x 8 Side raise x 12 Waiter curl x 15 5 sets Fin Training today 5 mins stepper 5 mins incline tread A1 - Incline bench 100 x 10 110 x 6,6,5 30 sec rest A2 - chest supported db row 10,8,8,8 3 mins b/W rounds B1 - Lee priest dip x 10,8 B2 - chins x 10,10 30 sec b/W exercises 3 mins b/W rounds 2 rounds Shoulder tri set Upright row x 20,15,15 Side raises x 20,15,15 Machine press x 20,15,15 Ski erg 2 x 30 sec flat out with minutes rest 5 mins stepper 5 mins incline tread Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 20-10-2021 @ 18:21 | ||
| Training Incline Guillotine press 100 x 7,6 90 x 9 90 x 6 - 70 x 6 Lee priest dips Bw x 8,6,6 Flyes Tri’s Side raises Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 18-10-2021 @ 18:45 | ||
| Training Squat 100 x 20 120 x 15 130 x 12 140 x 10 150 x 8 160 x 6 170 x 4 180 x 2 110 x 10,10 - no lockout Calf raises x 4 sets Light farmers walks Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 16-10-2021 @ 13:44 | ||
| Training Strict press 80 x 5,5,5 Arnold press 30s x 8,7 24s x 10 Side raises Rear delts Bi’s Fin | |||
| » Renegade Robson's Ridiculous Road to Ruin (Go to post) | 16-10-2021 @ 09:34 | ||
| Training Deadlift 220 x 1 - pulled lat Low bar squat no lockout 110 x 12,12,12,12 Reverse hypers Fin | |||