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Robbo | ... | 31-10-2021 @ 18:44 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said:Can you do Nordic hamstring curls full range unassisted? Not sure Wayne not tried, I do them off a lat pulldown machine, hook heels under with knees on the pad and then put a band hanging off the top and use that to hold on to as I go forward. | ||
Robbo | ... | 01-11-2021 @ 16:59 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 01.11.2021 @ 23:07 PM by Robbo Training Incline walk 10 mins Leg press 15,12,10,8-8-8 Pause squat 3 seconds 180 x 1 No lockout squat 140 x 8,8,8 Lunges Reverse jumpers Air bike 20 secs flat out 3 mins walk X 3 10 mins incline walk Fin | ||
Robbo | ... | 03-11-2021 @ 19:56 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training yesterday Incline db press 50s x 8,7,6 Decline bench 100 x 8,8 90 x 12 Flyes Pec dec Upright rows Side raises Push downs Pm Circuit 25 leg press 45 sec rest 60m frame carry 155kg 45 sec rest 75kg sandbag carry 60m X 3 rounds Fin | ||
Robbo | ... | 04-11-2021 @ 19:20 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Pull downs 4 sets Cable rows 4 sets Dumbell rows 4 sets Straight arm pull downs 4 sets Rear delts 3 sets Defecit deadlift 210 x 5 Rdl 140kg x 8 30 sec rest Nordic curls x 8 2 mins rest 2 rounds Single leg rdl 1 x 10ea Single leg leg press 1 x 15ea Fin | ||
Robbo | ... | 11-11-2021 @ 16:56 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 11.11.2021 @ 16:58 PM by Robbo Training yesterday 5 mins incline treadmill A1 Incline bench - 110kg 5,5,5,5 45 sec rest A2 Trap bar deadlift - 200kg 5,5,5,5 45 sec rest A3 5 second negative chin up 5,5,5,5 2 mins between rounds X 4 rounds B1 - high incline db bench - 35s 8,8,8 30 secs rest B2 - wide grip pull-up - 8,8,8 30 sec rest B3 - side raise - 15s - 8,8,8 30 secs rest B4 - Single leg leg press - 8,8,8 2 mins between rounds X 3 rounds Bi’s Rear delts 10 min incline walk Fin Training today Curved runner x 10 mins/1 mile Rower 45s on/1:00 off X 5 rounds Hill run x 5 mins Hill sprints 30s on/1:00 off x 4 rounds Fin | ||
Robbo | ... | 12-11-2021 @ 18:40 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training A1 - db shoulder press - 3 sec negative 40s x 5,5,5,5 Rest 45 seconds A2 - squat 165 x 5,5,5,5 Rest 45 seconds A3 - db row 30s x 6,6,6 Rest 2 mins X 4 rounds Cable row x 10,10,10 30 sec rest Side raise x 10,10,10 30 sec rest Nordic curl x 10,10,10 30 sec rest Bulgarian split squat x 10,10,10ea Rest 90 seconds X 3 rounds Shoulder fluff Fin | ||
Robbo | ... | 14-11-2021 @ 16:17 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training A1 - cgbp 120 x 8,7,6 100 x 8 A2 - semi sumo deadlift 180 x 8,8,8,8 A3 - chin up +10kg x 8,8,8 Bw x 8 30 seconds between sets 2 mins between rounds X 4 rounds Arms Fin | ||
Robbo | ... | 18-11-2021 @ 21:17 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Tuesday A1 - seated military press 80kg x 5,5 70kg x 8,8 60kg x 10 A2 - leg press X 5,5,8,8,10 A3 - row X 5,5,8,8,10 45 secs b/W sets 2 mins b/W rounds X 5 rounds Side raises Rows Leg press Arms Fin Training today Incline bench 115 x 5,5,5 Cable flies 4 sets High incline dumbbells 40s x 8 40s x 7 - 25s x 8 Pec dec Side raises Rear delts Fin | ||
Robbo | ... | 19-11-2021 @ 16:43 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training Calves 5 x 10 S/s with Light leg press 5 x 10 Squat 120 x 20,20,20 150 secs rest between sets Absolutely f**king brutal Leg press 7 x 15 with 1 mins rest Nordic curls assisted 2 x 10 Calves 2 x 10 Fin | ||
Wayne_Cowdrey | ... | 19-11-2021 @ 23:34 | |
Still got a little bit of strength Member 400, 22077 posts | Robbo said: Squat 120 x 20,20,20 150 secs rest between sets Absolutely f**king brutal Oh my God!!! That requires some serious mental fortitude!!!!! | ||
Robbo | ... | 21-11-2021 @ 21:05 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Wayne_Cowdrey said: Oh my God!!! That requires some serious mental fortitude!!!!! Well I didn’t have the mental fortitude Wayne, I got to 10 on the last set and was about to rack it and a friend stepped in behind me and told me to carry on and suck it up. Did the trick and pushed me through | ||
Robbo | ... | 23-11-2021 @ 17:16 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 5 mins hill walk Ham curl 25,15,10,15,25 Rdl - tng - 1’’ defecit 180 x 8 140 x 15 100 x 20 Chins +10kg x 7,7 V-bar pull downs 15,12 Barbell rows 100 x 8,8 + 10 ham curls after each set 60 x 15,15 Cable row 20,25 Bi’s 6 x 10 short rest Kb swing 32kg S/s with Leg raise 10,9,8,7,6,5,4,3,2,1 Sauna 30 mins straight - pb Fin | ||
Robbo | ... | 25-11-2021 @ 15:41 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training High bar squat 180 x 5 160 x 10 140 x 15 100 x 15 Leg press banded 4 x 15 with 1 min rest Smith machine split squat 3 x 12 each leg Farmers Walk 50kg each hand x 90m + 20 sit ups x 3 rounds Hill sprints 20 sec on/40 off x 4 rounds Fin | ||
Robbo | ... | 29-11-2021 @ 14:49 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Post Edited: 29.11.2021 @ 18:32 PM by Robbo Training Pulldowns 10,10,10-4-4 V-bar pulldowns 10,10,8-4-4 Deadlift 200 x 10 220 x 8 140 x 20 Cable rows 10,10,10 Underhand cable rows 10,10,10 s/s with Nordic curls 8,8,8 Fin Pm Prowler push 2:00on 2:00 off 5 rounds Calf raise 1 x 40 Fin | ||
Robbo | ... | 02-12-2021 @ 18:49 | |
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Training 10 min incline walk - 20kg in backpack 5mins 5kph, 5 incline 5 mins 6kph, 6 incline Squat high bar 170 x 8 180 x 5 100 x 25 Leg press x 15 Db Rdl 30s x 10 X 3 rounds Leg press x 20 Lunges 2 x 10 db’s x 10ea X 2 rounds 10 mins incline walk - 20kg in backpack + 2 10kg db’s 7:00mins 5kph - 5 incline Take away db’s 3:00mins 6kph 7 incline Sit ups Abs Fin | ||
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