View All Posts: Stetec
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| » Tennis elbow (Go to post) | 23-02-2009 @ 12:19 | ||
| Also things to avoid for a bit if poss is lifting things off the floor which sucks a bit in this sport. Try using machine presses for a bit instead of free weights for added stability. I did a novice comp in Dumfries last year with tennis elbow and it hurt like fook, haen't done much since though and it's fine now, so maybe rest/taking it easy is the key. | |||
| » Tennis elbow (Go to post) | 23-02-2009 @ 12:16 | ||
| I had tennis elbow and never realised! I thought I had a forearm injury. Hurt like hell anytime I had to pick anything up such as a dumb bell so dumb bell rows etc were out. Went to the doctors for something unrelated and happened to mention it to him, so he made me push on things with my hand and twisted it about a bit and said I had tennis elbow. So I got a tennis elbow support which basically wraps tight with velcro around the forearm and hey presto I could use it again. The main cause in the gym is exercises where you are twisting at the elbow or not as supported as you could be such as wobbling about a bit when doing dumb bell presses etc. Same can happen to the wrist. So get your self some good elbow supports and a tennis elbow one and if you find yourself twisting at the elbow too much, drop a bit of weight and use better form. | |||
| » Strange creature. What was it? (Go to post) | 20-11-2008 @ 11:46 | ||
| Haha that picture! " Your bullets cannot harm me, my cock is like a shield of steel! " | |||
| » Strange creature. What was it? (Go to post) | 20-11-2008 @ 11:45 | ||
| Maybe a Halloweening child who got very lost. | |||
| » Sugdens Strongest Man 2009 (Go to post) | 19-11-2008 @ 15:16 | ||
| Hey guys, I'm withdrawing from this comp, so could Tony please move one of the reserves up the list. Unfortunately I've got too many injuries that are preventing me from training and because of them I've decided to stop training heavy and train with light stuff for the forseeable future so best to let someone more up for it compete. Thanks guys, I'll still be down to spectate and do my cheer leading bit! | |||
| » Sugdens Strongest Man 2009 (Go to post) | 23-10-2008 @ 00:35 | ||
Post Edited: 23.10.2008 @ 04:02 AM by Stetec Good stuff Tony mate. How much is on that bar above? The one I tried was on my shoulders from just below shoulder ish height on a squat rack for yoke practice. Gonna be a cracking day oot this. | |||
| » Sugdens Strongest Man 2009 (Go to post) | 21-10-2008 @ 22:52 | ||
| Well I got it off the rack just about but put it straight back down again, or rather got the 2 lads spotting for me to help me back with it! BLOODY HEAVY! Dont try this at home boys and girls... | |||
| » Sugdens Strongest Man 2009 (Go to post) | 21-10-2008 @ 16:09 | ||
| Bloody hell, tried to lift a 300 kg barbell off a rack today to feel the weight haha! Big mistake, think I've just shrunk about a foot... | |||
| » Sugdens Strongest Man 2009 (Go to post) | 17-10-2008 @ 16:03 | ||
| Cool beans, as I say, wasn't b**ching, I'll give it a go all the same, looking forward to it! | |||
| » Sugdens Strongest Man 2009 (Go to post) | 16-10-2008 @ 16:23 | ||
| Can I just clarify as Im a piss weak pussy, is that 130KG in each hand for the farmers? I'll give it a go either way, but f**k me thats heavy! They don't even do that in the Britains Strongest Man comps. 125 they do I think. And there can't be many of us on their level. | |||
| » Sugdens Strongest Man 2009 (Go to post) | 05-10-2008 @ 18:59 | ||
| Go on Nick son! Will be good to see you again dude. | |||
| » A few DO'S and DON'Ts I've learned following the Dumfries Novice Comp. (Go to post) | 04-10-2008 @ 23:37 | ||
| Well, Im afraid I spend a little too much time in the mirror, I aint go though, ask my wife and 3 kids! And cardio is a must! Look after your heart, its a muscle too guys. | |||
| » A few DO'S and DON'Ts I've learned following the Dumfries Novice Comp. (Go to post) | 03-10-2008 @ 16:03 | ||
| Lucky break, I was on night shift last night, so no yelling done yet, if im honest Im not brave enough, shes a scarey b**ch and bigger than me! | |||
| » Sugdens Strongest Man 2009 (Go to post) | 02-10-2008 @ 23:09 | ||
| Cue the Rocky training montage music... | |||
| » Sugdens Strongest Man 2009 (Go to post) | 02-10-2008 @ 23:08 | ||
| Top banananana, thanks Tony and Joni, I'm in then, no more pissing and moaning because I lift like a b**ch, put my name down tony mate! Should be a blast... | |||