View All Posts: JamesH
12345678910 ... ... 132133134135136137138139140141142
| » James's training log (Go to post) | 29-12-2014 @ 20:28 | ||
| 28th December Paused squat 70kg*3,3 110kg*3 130kg*3 150kg*2 170kg Hip grumbling again. Hmmm. Strict press 70kg*1,2,3,3,3 | |||
| » James's training log (Go to post) | 27-12-2014 @ 21:00 | ||
| 27th December Paused squat 70kg*3 70kg*5 110kg*3 110kg*3 130kg*3 130kg*3 150kg*3 Strict press 20kg*12 40kg*8 60kg*5 80kg*3 80kg*3 Light rows Light press behind the neck | |||
| » If you had to train for this..... (Go to post) | 24-12-2014 @ 00:54 | ||
Paul_D said:....... 1) Max Log (3 nominated lifts, to go for national record) 2) Yoke 300kg 20m 3) Carry Medley- 100kg Sandbag 10m, 100kg keg 10m, 100kg farmers 10m. 4) Arm over arm can pull 20m 5) Lorry Pull, 7.5tonne lorry 10m 6) Deadlift (No details yet) 7) Stones (No details yet) How would you do it? . Good to hear you're still around! I'd focus on getting as strong as possible for now. I'd get some event practice in no more than once a fortnight, and keep events sessions limited. Don't mess around trying to master everything; just pick two events for the session and focus on them, then go home. In a couple of months, switch things around depending on where you're at, but I honestly think that's about the best way to approach the sport as it is now. I also feel a lot of energy is wasted and injuries caused by over-reaching when event training. Yoke in particular is easy to overdo. | |||
| » James's training log (Go to post) | 24-12-2014 @ 00:31 | ||
| 23rd December 2014 Strict press 40kg*5 60kg*5 70kg*2 80kg*2 90kg*2 - probably the best double in some time. Paused squat 70kg*2,3 110kg*2 130kg*2 150kg*2 160kg*2 170kg*2 Nice session. Yesterday I felt weak and ruined, today it all felt easy. Such is life! | |||
| » what did you have for tea? (Go to post) | 22-12-2014 @ 23:37 | ||
| Thanks Rick - that looked as tasty as ever. When I finally get control over such things (e.g. once we start having Christmas here and not at the respective parentals') I will be pushing the Christmas day barbecue concept. Not sure how far I'll get, but it appeals to me on many levels, not least because smoky food and beer make me happy. | |||
| » Eddie 207 log (Go to post) | 22-12-2014 @ 21:52 | ||
hixxy1985 said:wonder how many reps ed would do with 200 ? One of the more sensible questions. Enough to be at or near the top of the scoreboard for sure. | |||
| » James's training log (Go to post) | 22-12-2014 @ 21:32 | ||
| 22nd December Qquat 70kg*5 70kg*8 Ouch. Far too much enthusiasm in the descent along with odd setup = left hip says no Spent a few minutes getting annoyed and messing around with stance before Switch to paused 70kg*1 70kg*2 110kg*2 110kg*2 130kg*2 150kg*4 Pretty straightforward. Pressing Kloxov press 40kg* a few singles Some complex thing with 40kg Bradford press 60kg*3,3 Push press 60kg*2 80kg*2 90kg*2 Bar press ups - 2 sets | |||
| » what did you have for tea? (Go to post) | 20-12-2014 @ 20:11 | ||
Luuuuuukey said:House combination to start, which consists of ribs, seaweed, spring rolls and crispy wanton things. Then kung po king prawns with some boiled rice. Haven't been for a Chinese meal in years! Crispy wanton things sounds intriguing! | |||
| » James's training log (Go to post) | 20-12-2014 @ 20:07 | ||
Post Edited: 20.12.2014 @ 21:26 PM by JamesH 20th DecemberAfter a hectic final week before Christmas, I finally managed to get some training done. Paused squat 70kg*5 110kg*3 130kg*2 150kg*2 Strict press 20kg*10 40kg*5 60kg*5 60kg*5 80kg*2 Rows 40kg*10 80kg*10 Plate curls | |||
| » James's training log (Go to post) | 16-12-2014 @ 22:46 | ||
| 14th December Strict press up to 70kg*5,5 Squat 70kg*5, 110kg*5, 130kg*5 - about 30s between sets 15th December Run 20 minutes. | |||
| » Cops on gear (Go to post) | 13-12-2014 @ 22:42 | ||
JackRevans said:The video sumerised the problems with humanity In that I clicked on it in good faith, expecting to see female arse. Instead, I got what appeared to be a load of fuzzy VHS footage of people doing things I don't understand. Where are the arses Little_a? | |||
| » Cops on gear (Go to post) | 12-12-2014 @ 23:26 | ||
1369phil said:I know these are rarely well received threads - but I have read that my employer the met police, have made it a sackable offence to use or possess anabolic steroids Considering that they are legal to possess I thought this was odd, banning someone for doing something legal ! It's not an issue for me but I know it may be for some others What are the thoughts of my non police but meathead comrades on here ? I'd imagine that there are a few occupations like this. I know for instance that there are a fair few things a teacher can be sacked for which are legal but would be judged as 'disreputable.' It's an interesting point, to which I don't fully know the answer. Which means I'm actually bringing nothing to this debate... | |||
| » Chingiz Mogushkov Push Press 240 kg(All time Heaviest) (Go to post) | 12-12-2014 @ 23:18 | ||
| Who cares what anyone else has done. That's one hell of a lift! | |||
| » James's training log (Go to post) | 12-12-2014 @ 23:03 | ||
| 12th December 2014 Paused squat 70kg*10 110kg*3 110kg*3 110kg*3 130kg*3 150kg*3 Supersetted with kitchen tidying and washing up. Strict press 40kg*10 70kg*3 70kg*3 90kg*1 Strict row 40kg*10 70kg*10 90kg*7 | |||
| » James's training log (Go to post) | 12-12-2014 @ 23:02 | ||
PhillippeHalter said:Throw up a video Your right knee will track inward as you squat if it isn't kept over your toes by your right glute muscles On heavy weights this is both normal and also simultaneously something you can work Focus on developing and holding better form... And this "habit" will iron out It's an intermittent thing. I think it originates from an injury to my left hip nearly 3 years ago and leads to me favouring my right leg on occasion. I'll set up a video some time. | |||