View All Posts: brownbear
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| » My first 200kg bench press :) (Go to post) | 03-10-2015 @ 14:55 | ||
| Tom what's the gbpf record | |||
| » 'The world's hairiest strongman' (Go to post) | 01-10-2015 @ 23:12 | ||
| Paused bench Bar 60 100 120 130 137.5 Low bar squat Bar 40 60 80 100 120 140 160 High incline press paused Bar 60 80 100 105x5 | |||
| » Syrian, Iraq and Afghanistan Crisis (Go to post) | 30-09-2015 @ 22:49 | ||
WILLSAN said: nobel peace prize winning Obama has bombed: Afghanistan Iraq Pakistan Somalia Yemen Libya Syria also, under his presidency the usaf has killed nearly 2,500 people in drone strikes. they were all terrorists though apart from the ones that werent. | |||
| » 'The world's hairiest strongman' (Go to post) | 30-09-2015 @ 20:37 | ||
| Seated overhead press Bar 50 70 80x5 80x5 80x5 SLDL 60 100 140 180 210 190x5 Lat pulls 4 sets Rows 4 sets Curls 4 sets | |||
| » 'The world's hairiest strongman' (Go to post) | 30-09-2015 @ 01:14 | ||
| Paused bench 125x3 High incline press 90x5,5,5 Curls | |||
| » Pre Workout (Go to post) | 28-09-2015 @ 12:18 | ||
| at 15 no why would you need one? you should be able to get stronger very easily for the forseeable future | |||
| » 'The world's hairiest strongman' (Go to post) | 25-09-2015 @ 08:52 | ||
| paused bench Bar 60 100 120 135 Squat Bar 60 100 140 170 190 170x5 170x5 170x5 170x2 (felt a tweak in left adductor so stopped here) High incline Bar 60 80 100 110 100x5 | |||
| » 'The world's hairiest strongman' (Go to post) | 24-09-2015 @ 10:03 | ||
| high bar squat Bar 60 100x3 100x3 100x3 100x3 100x3 100x3 100x3 100x3 100x3 100x3 Back extensions +10x12 +10x12 +10x2 Lat pulls 3x12 Inverted rows 3x10 Face pulls 4x12 Cable curls 3 sets | |||
| » season 2015 (Go to post) | 22-09-2015 @ 20:13 | ||
| 290 double deficit 260x5 squat Some nice lifting ! | |||
| » 'The world's hairiest strongman' (Go to post) | 22-09-2015 @ 16:36 | ||
| Strict Press warmups then 65kg x 8 65kg x 8 65kg x 8 Paused high bar squat -- no belt 60 100 130 150 170 160kg x 3 160kg x 3 160kg x 3 Side laterals 3x15 Curls 3x15 Extensions 3x20 rolling and stretching | |||
| » 'The world's hairiest strongman' (Go to post) | 21-09-2015 @ 20:41 | ||
| high bar squat Bar 40 60 105x3 105x3 105x3 105x3 105x3 Stiff leg deadlift 60 100 140 180 200 180x5 Face pulls 4x20 Chest supported rows 3x15 Lat pulls 3x12 Single leg deads 30 3x5 Rev hyper 3x10 | |||
| » A doctor's routine (Go to post) | 20-09-2015 @ 18:22 | ||
| I bet none of your trousers or shirts fit!! | |||
| » 'The world's hairiest strongman' (Go to post) | 20-09-2015 @ 17:56 | ||
| Paused bench Bar 60 100 120 130 High bar squat Bar 60 100 140 180 200 170x5 170x5 170x5 High incline press 50-60 degrees Bar 60 80 100 110 115 90x10 Curls and extensions | |||
| » 'The world's hairiest strongman' (Go to post) | 18-09-2015 @ 23:46 | ||
| hb squat Bar 60 80 100 120 140 160 180 195 160x5 160x5 160x5 160x5 Face pulls 4x20 Biceps Calves | |||
| » 'The world's hairiest strongman' (Go to post) | 16-09-2015 @ 15:23 | ||
| paused squat belt less Bar 60 90 110 130 150 160 150x3 150x3 150x3 Bench Bar 40 60 80 100 120 127.5 117.5 x 3 117.5 x 3 117.5 x 3 Face pulls 4x20 | |||