View All Posts: MaxCooper
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| » Maxs training log (Go to post) | 28-11-2011 @ 18:28 | ||
| but you are, you even did 30 chest supported row! | |||
| » Maxs training log (Go to post) | 28-11-2011 @ 17:47 | ||
| i wear cheating briefs that do all the work for me though where as your RAAAAWWWWWW!!!!!!!!! | |||
| » Maxs training log (Go to post) | 28-11-2011 @ 17:30 | ||
| 28/11/2011 Warmup Facepull/lat pulldown/dislotaces ME Slingshot bar x 10 x 3 40kg x 5 x 3 60kg x 3 x 2 80kg x 1 100kg x 1 (added slingshot after) 120kg x 2 135kg x 1 150kg x 1 (7.5kg PB) 160kg x 1 (17.5kg PB) Rolling Tri extension on floor 20kg x 8 x 6 Inverted row BW x 10 x 3 10kg x 10 x 2 Facepull ss with 8kg DB clean 15FP + 10 cleans x 4 | |||
| » Maxs training log (Go to post) | 26-11-2011 @ 21:43 | ||
| 26/11/2011 warmup: pulldowns/dislocates/facepull DE Squat bar x 5 x 3 (grey band added after about 65kg tension) bar x 2 x 2 40kg x 2 x 2 60kg x 2 x 2 80kg x 2 (added suit straps down after) 100kg x 2 x 9 DE Sumo 70kg x 1 110kg x 1 x 7 140kg x 1 Pullups 7 (PB), 3,5,3,5,3,3 Neck harness pulley deadlift things 15 x 3 low back raise 10 x 3 ghr 10,7,4 | |||
| » Maxs training log (Go to post) | 25-11-2011 @ 17:08 | ||
| 25/11/2011 Warmup: lat pulldown/50rep rear delt/dislocates Speed bench bar x 3 x 5 (+ 20kg chains) bar x 3 x 3 (50kg x 3 x 3) x 2 60kg x 3 x 3 straight bar JM press (w20kg chain) 40kg x 8 (+another 20kg chain- 40 total_ 40kg x 8 50kg x 8 x 2 50kg x 8/40kg x 8/30kg x 5 Fat Vgrip pushdowns (ss with 15 bicep curl) 30 rep x 3 Hang clean 60kg x 8 x 3 DB row 50kg x 15 x 2 DB Clean 8kg x 15 x 2 | |||
| » Tom's training log... (Go to post) | 24-11-2011 @ 17:31 | ||
| isnt it the most youve pulled in a while though, an i thought you said your sumo when you did it as a one off before was near your conventional... Plus stop being so passive aggressive | |||
| » Tom's training log... (Go to post) | 23-11-2011 @ 22:41 | ||
| haha nice sumo tom, its not so stupid now! | |||
| » Maxs training log (Go to post) | 23-11-2011 @ 16:19 | ||
| 23/11/2011 Warmup External/band pullapart/latdown/dislocates 14" dead (not done before but 18"PB is 190) bar x 3 70kg x 3 x 3 110kg x 3 110kg x 1 150kg x 1 170kg x 1 195kg x 1 (5kg over my 18" PB) 210kg x 1 (20kg PB over 18") 215kg x F Seated gm 70kg x 5 90kg x 5 x 2 110kg x 5/6 x 2 Lat pulldown 15 rep x 3 Sled pull 2plates x 1 3 plates x 1 4plates x 2 GHR 10rep x 3 (PR) GHR abs 25 x 2 | |||
| » Maxs training log (Go to post) | 21-11-2011 @ 18:15 | ||
| Didnt train friday cos ive felt beat all last week 19/11/2011 Warmup: dislocates/pulldown/facepull DE squat bar x 5 x 3(added light band after) bar x 2 60kg x 2 80kg x 2 100kg x 2 (added suit straps down) (120kg x 2 x 3) x 2 140kg x 2 150kg x 2 160kg x 2 finished there to deload 21/11/2011 Warmup: walk to the gym  /pulldowns/facepull/dislocatesFloorpress bar x 5 40kg x 3 x 3 60kg x 3 80kg x 1 90kg x 3 100kg x 1 110kg x 1 120kg x 1 (PB) 125kg x 1 (PB) 130kg x 1 (15kg PB) 135kg x f Going well since when my bench was 120kg my floor press was 115kg Incline tate press +microband 20kg x 6/8 x 5 incline EZ extension 50kg x 8 x 2 DB clean 7kg x 20 x 4 neutral grip machine row worked up over 4 sets to heavy 10 drop set from that weight 6x3 Rear delt fly 50rep x 1 happy after my 2 day deload! | |||
| » Maxs training log (Go to post) | 17-11-2011 @ 17:39 | ||
| im really not from plymouth, whats your obsession with that! | |||
| » Maxs training log (Go to post) | 16-11-2011 @ 18:22 | ||
| 30 reps on the 2plate chest supp row? thats just extreme and gay... | |||
| » Maxs training log (Go to post) | 16-11-2011 @ 16:57 | ||
| 16/11/2011 ME Lower (kinda deload) warmup: facepull/dislocates/lat pulldown Wide shance arch back gm bar x 5 x 4 40kg x 5 x 2 60kg x 5 80kg x 5 100kg x 5 110kg x 5 (set 5 rep record) 120kg x 3 130kg x 3 140kg x 3 (set 3 rep record) single arm pulldown setting 3 x 50 x 3 Bicep curl 15 rep x 3 forward sled dragging long distance worked 1 - 4 plates both ways (200m abouts total) then 1-3 plates with neck harness 40 pulls each set (these really hit lower back) | |||
| » Maxs training log (Go to post) | 14-11-2011 @ 18:50 | ||
| 14/11/2011 woke up with and had somehow pulled my lat and had 3hours sleep, obviously felt really good this time ME bench warmup 3x50 rep pulldowns/facepull/dislocates 2 Board bench bar x 10 x 3 40kg x 3 x 2 60kg x 3 x 2 (added 2b after) 80kg x 3 100kg x 3 110kg x 3 120kg x 3 125kg x 3 (5 rep PB but too hard for what it shoulda been) stopped here for a bit cos what shoulda been an easy pb was really hard, took 15mins to think im gonna show my body who's boss 130 x 1 135 x 1 (2.5kg PB) left it there cos id had lots of sets above 90% by this point Rolling tri extension 20kg x 8 x 8 fat grip pushdown burnout 50 x 2 High rep lat pulldown (to get blood into the area) 60 x 2 felt painfull about 10rep into the third set so left it there, HOME AND ICE!!!!! | |||
| » For sale.. (Go to post) | 13-11-2011 @ 21:23 | ||
| Also sold mine! good day for selling stuff! | |||
| » For sale.. (Go to post) | 13-11-2011 @ 19:54 | ||
| tight enough mate, chris who you met is 98kg atm and he wears a size 52 suit thats loose but still provides support for him | |||