View All Posts: MaxCooper
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| » Tom's training log... (Go to post) | 29-12-2011 @ 17:55 | ||
Post Edited: 29.12.2011 @ 17:56 PM by MaxCooper flat backed bench specialist maybe?and arms training! | |||
| » Need Help With Gear (Go to post) | 29-12-2011 @ 17:45 | ||
Post Edited: 29.12.2011 @ 17:45 PM by MaxCooper single ply inzer predators from andy bolton maybe?! | |||
| » Jordans Beginner Strength training journal (Go to post) | 28-12-2011 @ 19:49 | ||
| Nice work Jordan, but what i really want to know is how are the calves coming on and do they beat Dans? Also when are you training Friday and next week as i too want some bigger calves... | |||
| » Maxs training log (Go to post) | 28-12-2011 @ 16:19 | ||
| how did you embed that?! I think it looks terrible really, my backs rounded and im leaning forward and the top is really slow! think im gonna start filming my lifts more cos i thought my arch was good, watched it and it was non existant | |||
| » Maxs training log (Go to post) | 28-12-2011 @ 13:59 | ||
Post Edited: 28.12.2011 @ 14:05 PM by MaxCooper 28/12/2011ME Lower (first propper session back) warmup: lat pulldown/facepull/dioslocates Sumo dead bar x 10 60kg x 3 x 3 (added briefs after) 60kg + 40kg chain x 3 100kg + 40kg chain x 3 140kg + 40kg chain x 3 160kg + 40kg chain x 2 170kg + 40kg chain x 1 (PB by default, PB without chain is 190kg) Abductors doubled microband x 30 tripled microband x 20 x 4 Adductors 25 rep x 4 Back raise 25rep x 5 Leg raise 20rep x 3 Obliques 25kg x 20 x 2 Rows 15rep x 6 VIDEO!!! http://youtu.be/MY9uqHobStI How the f**k do i embedd videos!! | |||
| » Maxs training log (Go to post) | 27-12-2011 @ 13:30 | ||
| No energy today, showed in the training... 27/12/2011 Warmup: lat pulldown/facepull/dislocates/abductors ME Slingshot FLoor press bar x 3 x 5 40kg x 3 x 2 70kg x 3 90kg x 3 120kg x 2 (pb by default for reps I think) ADDED SLINGSHOT 120kg + 20kg chain x 1 120kg +40kg chain x 1 (PB by default) 130kg +40kg chain x f Tate press Incline 20kg x 8 x 5 Facepull 15 rep x 5 Lat pulldown 15rep x 4 band pushdown o band x 30 g band x 20 | |||
| » Maxs training log (Go to post) | 24-12-2011 @ 12:26 | ||
| Oh that JM press was a sham, wasnt feeling it atall 24/12/2011 Warmup: Lat pulldown/facepull/dislocates 45deg hypers 25rep x 3 Squat (w briefs from start) bar x 3 x 3 (hit depth easily) 40kg x 3 x 3 60kg x 3 x 3 80kg x 3 100kg x 3 x 2 120kg x 1 140kg x 1 160kh x 1 Sumo deads (briefs 60kg x 1 x 10 Facepull 20rep x 4 Sled sprints (30m) 20kg x 2 40kg x 2 (unweighted) x 1 | |||
| » Maxs training log (Go to post) | 23-12-2011 @ 17:11 | ||
| 23/12/2011 DE bench WArmup: lat puldown/facepull/dislocates DE Bench bar x 9 x 3 bar + 20kgchain x 9 x 3 40kg + 20kgchain x 9 (60kg + 20kgchain x 3 x 3) x 3 4 board 120kg x 5 140kg x 3 120kg x 8 Barbell tri extension 40kg x 10 x 4 Pullups 4,3,3,3,3,3,3,3,1 Tri extension 50 w o band 25 x 2 w g band DB bench 22.5kg x 25 x 3 REHAB band leg curl o band x 35 x 3 abductors tripled micro x 20 x 4 adductors 30 rep x 3 | |||
| » Maxs training log (Go to post) | 22-12-2011 @ 17:15 | ||
| OOOH There so much better than i imagined, beyond my wildest dreams, theyre absolutely faab-uless! nah, theyre good they support but theyre well too big in the hips so dont give any pop like poly briefs should | |||
| » Maxs training log (Go to post) | 22-12-2011 @ 15:47 | ||
Post Edited: 22.12.2011 @ 15:49 PM by MaxCooper 22/12/2011Rehaaaab!!!!!!!!!!! Abductors doubled micro band 30 x 3 Adductors 30rep x 4 Sumo deadlifts (w Predator briefs on) 60kg x 3 x 6 Squats (plan was to do 60kg x 3 x 8, ye that didnt happen, thanks Sam.....) bar x 3 x 3 (added predators after) 40kg + 20chain x 3 x 2 70kg x 3 x 2 120kg +20chain x 3 band legcurl o band x 30 x 3 band good mornings o band x 30 x 3 New briefs felt really good, way too loose in the hips though. THe legs fit right but there about 3 inch too big on the hips... | |||
| » ksohhjjkk (Go to post) | 22-12-2011 @ 15:41 | ||
Post Edited: 22.12.2011 @ 15:42 PM by MaxCooper Jack!Sams messaging me after, dunno what time, an telling me when hes benching tomorrow, so well go in then... check either facebook or here and ill let you know tonight! | |||
| » Jordans Beginner Strength training journal (Go to post) | 21-12-2011 @ 23:47 | ||
| I'm not gonna deadlift but I'm comin in to do rehab for 45min so I'll make sure I come in then | |||
| » Jordans Beginner Strength training journal (Go to post) | 21-12-2011 @ 23:24 | ||
| I'm back now mate im training bench there mondays and fridays starting this friday, what time are you in nowadays, you still bench mondays right? | |||
| » Maxs training log (Go to post) | 21-12-2011 @ 18:49 | ||
| 21/12/2011 REHAAABBBB!!!! AND BACKK warmup: lat pulldown/facepull Abduction w doubled micro band 30 x 4 adduction 15 rep (light) x 7 Pushdowns 30 rep x 2 w o band 30 rep x 1w G band light band pull aparts 25rep x 2 neutral grip pulldown 12 rep x 5 Pulldown 15 x 3 SAPD 15rep x 3 FAcepull 20 rep x 3 AB pulldowns 10 rep x 4 obliques w plate 20kg x 20rep x 3 Goblet Squats Bw x 10 x 2 16kg kettlebell x 10 (2 16kg kettlebells) x 10 x 2 Writing it out seems i did alot today, but really it was spaced out between 2 and 6.30 and i feel ive done nothing | |||
| » Maxs training log (Go to post) | 20-12-2011 @ 18:07 | ||
| I am indeed jordan, im training bench there mondays and fridays starting this friday, what time are you in nowadays, you still bench mondays right! | |||