Maxs training log
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| MaxCooper |  | ... | 12-11-2011 @ 14:58 |
 1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | jack you dick, ive got no way to attempt that untill christmas, youve beat me till then | ||
| JackRevans | | ... | 12-11-2011 @ 15:26 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | We'll see, we'll see | ||
| MaxCooper | | ... | 12-11-2011 @ 23:38 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 12/11/2011 Back really hurt from squatting today, realised the problem halfway through, expensive problem  Warmup: externals/internals/facepull/dislocates DE Squat bar x 5 x 3 (2 chins between sets)added o band after about 50kg tension bar x 2 x 2 (2 chins between sets) 70kg x 2 x 2 90kg x 2 (added suit straps down after) (got sets wrong so..) 90kg x 2 x 3 110kg x 2 x 6 (looked at video of form found my back was hurting cos my arse was tucking well under making my lower back actually round) Changed suit to my mates (bigger) suit problem went away almost instantly and form improved 110kg x 2 w 20kg chain aswell as 50kg bands bands 110kg x 2 x 3 w 40kg of chain and 50kg bands Pullups 6,5,4,3,2,2 GHR 8,8,8 10assisted Abs (ss with GHR 25,15,15,15 My horribly small suit has become even smaller, cos ive definately not grown.... so new suit/briefs sigh... | ||
| MaxCooper | | ... | 14-11-2011 @ 18:50 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 14/11/2011 woke up with and had somehow pulled my lat and had 3hours sleep, obviously felt really good this time ME bench warmup 3x50 rep pulldowns/facepull/dislocates 2 Board bench bar x 10 x 3 40kg x 3 x 2 60kg x 3 x 2 (added 2b after) 80kg x 3 100kg x 3 110kg x 3 120kg x 3 125kg x 3 (5 rep PB but too hard for what it shoulda been) stopped here for a bit cos what shoulda been an easy pb was really hard, took 15mins to think im gonna show my body who's boss 130 x 1 135 x 1 (2.5kg PB) left it there cos id had lots of sets above 90% by this point Rolling tri extension 20kg x 8 x 8 fat grip pushdown burnout 50 x 2 High rep lat pulldown (to get blood into the area) 60 x 2 felt painfull about 10rep into the third set so left it there, HOME AND ICE!!!!! | ||
| JackRevans | | ... | 14-11-2011 @ 19:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | sodom to hear about that lat atleast you got a PB | ||
| MaxCooper | | ... | 16-11-2011 @ 16:57 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 16/11/2011 ME Lower (kinda deload) warmup: facepull/dislocates/lat pulldown Wide shance arch back gm bar x 5 x 4 40kg x 5 x 2 60kg x 5 80kg x 5 100kg x 5 110kg x 5 (set 5 rep record) 120kg x 3 130kg x 3 140kg x 3 (set 3 rep record) single arm pulldown setting 3 x 50 x 3 Bicep curl 15 rep x 3 forward sled dragging long distance worked 1 - 4 plates both ways (200m abouts total) then 1-3 plates with neck harness 40 pulls each set (these really hit lower back) | ||
| JackRevans | | ... | 16-11-2011 @ 17:48 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | good work max. i did 30 reps  | ||
| MaxCooper | | ... | 16-11-2011 @ 18:22 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 30 reps on the 2plate chest supp row? thats just extreme and gay... | ||
| JackRevans | | ... | 17-11-2011 @ 16:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:30 reps on the 2plate chest supp row? thats just extreme and gay... yep haha max is jealous and from plymouth... il do 40 on saturday | ||
| MaxCooper | | ... | 17-11-2011 @ 17:39 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | im really not from plymouth, whats your obsession with that! | ||
| JackRevans | | ... | 19-11-2011 @ 15:30 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | MaxCooper said:im really not from plymouth, whats your obsession with that! you are | ||
| MaxCooper | | ... | 21-11-2011 @ 18:15 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | Didnt train friday cos ive felt beat all last week 19/11/2011 Warmup: dislocates/pulldown/facepull DE squat bar x 5 x 3(added light band after) bar x 2 60kg x 2 80kg x 2 100kg x 2 (added suit straps down) (120kg x 2 x 3) x 2 140kg x 2 150kg x 2 160kg x 2 finished there to deload 21/11/2011 Warmup: walk to the gym /pulldowns/facepull/dislocatesFloorpress bar x 5 40kg x 3 x 3 60kg x 3 80kg x 1 90kg x 3 100kg x 1 110kg x 1 120kg x 1 (PB) 125kg x 1 (PB) 130kg x 1 (15kg PB) 135kg x f Going well since when my bench was 120kg my floor press was 115kg Incline tate press +microband 20kg x 6/8 x 5 incline EZ extension 50kg x 8 x 2 DB clean 7kg x 20 x 4 neutral grip machine row worked up over 4 sets to heavy 10 drop set from that weight 6x3 Rear delt fly 50rep x 1 happy after my 2 day deload! | ||
| MaxCooper | | ... | 23-11-2011 @ 16:19 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 23/11/2011 Warmup External/band pullapart/latdown/dislocates 14" dead (not done before but 18"PB is 190) bar x 3 70kg x 3 x 3 110kg x 3 110kg x 1 150kg x 1 170kg x 1 195kg x 1 (5kg over my 18" PB) 210kg x 1 (20kg PB over 18") 215kg x F Seated gm 70kg x 5 90kg x 5 x 2 110kg x 5/6 x 2 Lat pulldown 15 rep x 3 Sled pull 2plates x 1 3 plates x 1 4plates x 2 GHR 10rep x 3 (PR) GHR abs 25 x 2 | ||
| MaxCooper | | ... | 25-11-2011 @ 17:08 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 25/11/2011 Warmup: lat pulldown/50rep rear delt/dislocates Speed bench bar x 3 x 5 (+ 20kg chains) bar x 3 x 3 (50kg x 3 x 3) x 2 60kg x 3 x 3 straight bar JM press (w20kg chain) 40kg x 8 (+another 20kg chain- 40 total_ 40kg x 8 50kg x 8 x 2 50kg x 8/40kg x 8/30kg x 5 Fat Vgrip pushdowns (ss with 15 bicep curl) 30 rep x 3 Hang clean 60kg x 8 x 3 DB row 50kg x 15 x 2 DB Clean 8kg x 15 x 2 | ||
| MaxCooper | | ... | 26-11-2011 @ 21:43 |
1000 post points - NAILED Member 2026, 1344 posts SQ 195, BP 152.5, DL 235582.5 kgs @ 94kgs UnEq | 26/11/2011 warmup: pulldowns/dislocates/facepull DE Squat bar x 5 x 3 (grey band added after about 65kg tension) bar x 2 x 2 40kg x 2 x 2 60kg x 2 x 2 80kg x 2 (added suit straps down after) 100kg x 2 x 9 DE Sumo 70kg x 1 110kg x 1 x 7 140kg x 1 Pullups 7 (PB), 3,5,3,5,3,3 Neck harness pulley deadlift things 15 x 3 low back raise 10 x 3 ghr 10,7,4 | ||
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