tonys (lankylarrys) journal
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| lankylarry |  | tonys (lankylarrys) journal | 13-07-2007 @ 20:51 |
Member 102, 24 posts | hello lads just thought id post my journal ive just started training for p,lifting more used to circut training,anyway ive known tom tbench for a few years now and decided to train with tom,im 19 weigh 80k not to good at bench or squat as im 6f 1, squat seems hard,tom said i did well on d,lift 160k today was to get my 3 1rep maxes to work out a training plan so tom said  did 90k squat too below parallel 65k bench 160k d,lift http://www.youtube.com/watch?v=y2GOiZP70pU http://www.youtube.com/watch?v=NO5b1BM8Wb8 first one is 150k 2nd 160k  with some good grunting hope to improve a lot on my pbs soon  | ||
| Icepick | | ... | 13-07-2007 @ 20:57 |
 still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55130.0 kgs @ 0.1kgs UnEq | Post Edited: 13.07.2007 @ 20:58 PM Nice lifts you have there mate, Just a thought, maybe hit the 5-12 reps for some sets to build you a base first, then you can start worrying about pbs and 1rep maxes later on. Good luck | ||
| EDCLARKE | | ... | 13-07-2007 @ 21:11 |
 not particularly well educated Member 85, 10994 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | great deadlifting mate i'm tall like you and find the squat a total bas***d! | ||
| tbench | | ... | 13-07-2007 @ 21:18 |
 addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | tonys a good mate worker and future relation hes been intrested in the weights for a while but mainly circut stuff he did well today 2weeks ago he tryed d,lift got 130k hasent tryed since whith a bit of encouragment pulled 30k more today,just wanted to see what his maxes were to get an idea of his training weights,icepick yes higher rep range sounds good,anyone got a begginer plan that he could follow bearing in mind the equiptment that hes got to work with,s,rack bench d,bells ez bar. | ||
| lankylarry | | ... | 13-07-2007 @ 21:24 |
Member 102, 24 posts | Originally posted by Icepick... Nice lifts you have there mate, Just a thought, maybe hit the 5-12 reps for some sets to build you a base first, then you can start worrying about pbs and 1rep maxes later on. Good luck thanks ice pick can do with all the advice i can get | ||
| lankylarry | | ... | 13-07-2007 @ 21:27 |
Member 102, 24 posts | Originally posted by EDCLARKE... great deadlifting mate i'm tall like you and find the squat a total bas***d! thanks ed squats are a bas***d for me to know how you feel. cheers bud | ||
| Hayden | | ... | 13-07-2007 @ 21:59 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice lifting. Built for deads. LETS MAKE SOME PROGRESSS!!!! BOOYA | ||
| Boar | | ... | 13-07-2007 @ 22:05 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | Good luck tony, just keep training hard and enjoying it and you will make great progress | ||
| Wogihao | | ... | 13-07-2007 @ 22:58 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | wey hey another home lifter! good luck! | ||
| Neil | | ... | 13-07-2007 @ 23:53 |
 For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5530.0 kgs @ 90kgs UnEq | Good luck! | ||
| marc | | ... | 18-07-2007 @ 13:43 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | Good luck tony, consistency is the key mate cu soon | ||
| lankylarry | | ... | 18-07-2007 @ 21:16 |
Member 102, 24 posts | Originally posted by marc... Good luck tony, consistency is the key mate cu soon cheers mate thanks for the advise mate | ||
| lankylarry | | ... | 18-07-2007 @ 21:17 |
Member 102, 24 posts | Originally posted by Neil... Good luck! thanks bud | ||
| lankylarry | | ... | 18-07-2007 @ 21:18 |
Member 102, 24 posts | Originally posted by Wogihao... wey hey another home lifter! good luck! cheers | ||
| lankylarry | | ... | 18-07-2007 @ 21:19 |
Member 102, 24 posts | Originally posted by Boar... Good luck tony, just keep training hard and enjoying it and you will make great progress cheers im enjoying it already | ||