tonys (lankylarrys) journal

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lankylarry		...	18-07-2007 @ 21:20
Member 102, 24 posts	Originally posted by HVince... Nice lifting. Built for deads. LETS MAKE SOME PROGRESSS!!!! BOOYA cheers shame not built for squats and bench.

lankylarry		...	18-07-2007 @ 22:19
Member 102, 24 posts	16/7/07 bench 8x30 8x37.5 6x43 6x47.5 floor press 8xbar 8x25 6x35 6x40 barbell rows 8x30 8x40 8x45 8x50

lankylarry		...	18-07-2007 @ 22:21
Member 102, 24 posts	18/7/07 speedsquats 3x45 3x45 3x50 3x50 3x55 3x55 3x60 3x60 heavy deads 3x60 3x80 3x100 3x125 3x125 3x125 shrugs 5x50 5x60 5x70

marc		...	18-07-2007 @ 23:26
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	tony mate floor presses, speed squats? your a beginner mate build up that base strength before getting technical. squats/assistance, bench/assistance, deads/assistance. for a couple of months keep your reps at nothing below five. you need some muscle mass and if you must bent row do it on dead(back) day. www.jackalsgym.com look at beginner routine on here mate then get stuck in

lankylarry		...	20-07-2007 @ 18:32
Member 102, 24 posts	20/7/07 close bench hands 12ins apart 6xbar 4x30 3x35 3x50 3x50 3x50 seated extentions ez bar 6xbar 6x14 4x19 4x19 4x19 dumbell rows 6x14 6x24 6x34 6x34 6x34

tbench		...	20-07-2007 @ 22:11
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	Originally posted by marc... tony mate floor presses, speed squats? your a beginner mate build up that base strength before getting technical. squats/assistance, bench/assistance, deads/assistance. for a couple of months keep your reps at nothing below five. you need some muscle mass and if you must bent row do it on dead(back) day. www.jackalsgym.com look at beginner routine on here mate then get stuck in cheers for the advice marc hope i can qualify in december

lankylarry		...	29-07-2007 @ 11:07
Member 102, 24 posts	http://uk.youtube.com/watch?v=wN4cNPIomG8 this is my 175k dlift new pb did 120 x3 140 x2 160 x1 170 x1 pb 170 x1 175 x1 pb


Rob		...	29-07-2007 @ 12:39
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Well done on the PB but you need to start working on form immediately - I'll be honest; that was a pretty horrible deadlift - keep doing it like that and you will injure yourself very quickly. If you learn to deadlift with better form you will pull a lot more anyway. There are plenty of videos on the site of people deadlifting with good form, but initial pointers are to have your arms tensed and locked out BEFORE pulling (otherwise you'll tear your biceps eventually), don't shoot your lower back up before starting the pull - you really need to focus on using your legs to do this, you're just using your back at the minute - try keeping your head up and eyes looking forwards, this will help here.

Hayden		...	29-07-2007 @ 12:44
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Well done mate. My form isnt great on deadlifts aswell so im spending the next month or so just to work on that. Get your form right and you will pull more with less risk of injury.

Neil		...	29-07-2007 @ 12:54
For Kettle, For Country! Member 81, 1706 posts SQ 182.5, BP 120, DL 227.5 530.0 kgs @ 90kgs UnEq	You're obviously strong, so sort out your form and the sky's the limit.

lankylarry		...	29-07-2007 @ 13:47
Member 102, 24 posts	Post Edited: 29.07.2007 @ 13:50 PM Originally posted by Rob... Well done on the PB but you need to start working on form immediately - I'll be honest; that was a pretty horrible deadlift - keep doing it like that and you will injure yourself very quickly. If you learn to deadlift with better form you will pull a lot more anyway. There are plenty of videos on the site of people deadlifting with good form, but initial pointers are to have your arms tensed and locked out BEFORE pulling (otherwise you'll tear your biceps eventually), don't shoot your lower back up before starting the pull - you really need to focus on using your legs to do this, you're just using your back at the minute - try keeping your head up and eyes looking forwards, this will help here. yea i know me forms crap im going to look at the videos for some tips. i know it was a bad lift im fellin itn now cheers for the advice mate

lankylarry		...	29-07-2007 @ 13:51
Member 102, 24 posts	Originally posted by HVince... Well done mate. My form isnt great on deadlifts aswell so im spending the next month or so just to work on that. Get your form right and you will pull more with less risk of injury. cheers mate i think that i will try just working on my form.

lankylarry		...	29-07-2007 @ 13:53
Member 102, 24 posts	Originally posted by Neil... You're obviously strong, so sort out your form and the sky's the limit. i havent really been training but now im going to get stuck in and sort me form out.

marc		...	29-07-2007 @ 16:00
Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275 670.0 kgs @ 103kgs UnEq	Tony lad sorry to go on how you train is your choice...leave the ego at the door drop the weight up the reps build some form and muscle mass. ultimately if you are going to enter a comp you want to have good form and be strong the way you are training is all ego training. save pb's for comp, train in good form now or you will suffer later believe me i used to train like that to.

Icepick		...	30-07-2007 @ 01:48
still a cock Member 55, 1213 posts SQ 50, BP 25, DL 55 130.0 kgs @ 0.1kgs UnEq	just seen the vid, and my back is hurting from just watching it, great advice from the boys already, without dwelling on, you need to DROP the weights and keep good form, deadlift maxes is serious business and you won't find even experience lifters tapping into that area too often because it can f**k you up! lifting like that, and your lifting career is not going to be long!

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