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sissy squats

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AMG		sissy squats	10-07-2013 @ 21:09
Member 3970, 183 posts SQ 200, BP 130, DL 245 575.0 kgs @ 78kgs UnEq	Effective for building strength?
Thing		...	10-07-2013 @ 21:15
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Not sure for strength building but fir hitting the legs as a assistance exercise the do the job
Harry		...	11-07-2013 @ 01:17
I have sex with women Member 2122, 310 posts SQ 180, BP 135, DL 220 535.0 kgs @ 98kgs UnEq	Do you have to wear a tight, yellow or pink shirt for these?
unit94		...	11-07-2013 @ 02:38
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	Just do normal squats
minibig1		...	11-07-2013 @ 18:24
Novice level log, open level deadlift Member 857, 2699 posts SQ 260, BP 170, DL 360 790.0 kgs @ 102kgs UnEq	unit94 said:Just do normal squats That wasn't the question
JackRevans		...	11-07-2013 @ 18:27
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	what are they?
unit94		...	11-07-2013 @ 18:42
what is everyone's fran time? Member 3986, 10450 posts SQ 340, BP 200, DL 400 940.0 kgs @ 129kgs Eq	minibig1 said: That wasn't the question That's a good point but squats is the answer to every question
Wayne_Cowdrey		...	11-07-2013 @ 19:05
Still got a little bit of strength Member 400, 22081 posts	unit94 said: That's a good point but squats is the answer to every question Nah. Cycling is the way forward
herman		...	12-07-2013 @ 03:00
hermit Member 3904, 988 posts	JackRevans said:what are they? Basically a standing knee extension. You bend your knees forwards as if you were doing the limbo then stand back up, putting as much stress on quads as you can. Invented by Vince Gironda because he disliked big glutes/hamstrings but liked big quads.