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not a list of bull shit iv done.. more a chronicle of my rise to power....
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| MrSmall |  | ... | 01-05-2010 @ 22:13 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | yeah I just meant get out of the habit. | ||
| lil_lee | | ... | 01-05-2010 @ 22:33 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | oh ye im with you mate... best sort things out before they become a real problem  | ||
| youngy | | ... | 01-05-2010 @ 22:37 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Heal up mate and best of luck with the training | ||
| lil_lee | | ... | 02-05-2010 @ 23:16 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | cheers youngy.. my original plan of 3/4 weeks off jus aint gonna happen.... probably the pain killers and anti i but i cant wait to get bk in the gym! | ||
| lil_lee | | ... | 10-05-2010 @ 22:36 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | first session back strict press warm up 5x40kg 5x50kg 5x60kg 1x70kg 1x80kg 1x85kg - F lateral raises 3x10x10kg | ||
| lil_lee | | ... | 13-05-2010 @ 18:09 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | second session back... this is the decider! deads 5x70kg 5x120kg 2x170kg 1x200kg - no hitch not slow or fast... controlled so im happy with that 3x170kg 3x170kg 3x170kg some of these didnt feel as if my right le was planted.. never had this... so possible inbalance there :/ shrugs + stdl + bent over rows bent over rows directly hit the site where i get pain on 18" so got to plough thru these! back is sore as hell today n hammies but its muscle pain so im felin in ood nick! | ||
| MrSmall | | ... | 13-05-2010 @ 18:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | How is everything then mate? Whats your plan? | ||
| Boar | | ... | 13-05-2010 @ 18:11 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | what are you deciding lee ?? | ||
| lil_lee | | ... | 13-05-2010 @ 18:20 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | not much deciding tbh... jus weather im ready to be back at it.... the chance might be arising for kev as my new training parter im in alot of pain atm but its muscle pain not bad back pain so i think im sweet.. stil gonna have my it band streched and legs done by trav then im golden i think | ||
| MrSmall | | ... | 13-05-2010 @ 18:41 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good stuff mate, at least you haven't lost much if any strength You'll be back into it in no time, but make sure you don't make the same mistakes as before! Looking forward to training and competing again with you soon mate  | ||
| Boar | | ... | 13-05-2010 @ 18:50 |
Nothing left in the tank. Member 5, 25583 posts Administrator | TBH matey ,today was a similar session for me .. I had to do somthing that contained a bit of strength work or i wouldnt have time to claw it back !! kev = one of the best training partners money can buy | ||
| lil_lee | | ... | 13-05-2010 @ 20:04 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | I almost did a strict press pb on Monday so iv still got it  hahait seems my body weight is holding at 75 which is good for me and I'm getting a good appetite on the go! To be honeat boar it will be amazin to train with someone with the same goal as me! And in the same situation as me! Oly dragons will be make or break for me! Then qualification as a very minimum next year! Got to bring home the bacon... Osg needs another resident u90 champ! I'm gonna drag keV there kicking Nd screaming! Haha | ||
| MrSmall | | ... | 13-05-2010 @ 20:06 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Make or break in what aspect? Seems we are both going for qualification next year | ||
| lil_lee | | ... | 13-05-2010 @ 22:24 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | i either need to step my game up and be serious or jus give up..... i prefer to step my game up ovbiously! | ||
| MrSmall | | ... | 13-05-2010 @ 22:25 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Just step up your game. If you need to step it up some more, so be it. Rome wasn't built in a day, neither was any top athlete. | ||
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