John's Powerlifting Log - GPC Worlds 2009

Solid pb John. Duck walk is the devils work.

thanks mate, gained 7.5kg on my previous pb, was thinking of going heavier but didnt want to be gready and yeah duck walk is the devils work but it has to be done

YOU left the f**king log out YOU slag!!!!!!!!!!!!

whoah 130 log is solid mate!!!

Solid log press john!

LOL at the dick walk.

How was the speed on the farmers?

Edit: did I really write dick walk?? LOL

thanks guys, the farmers were quick on the first 20metres but with dropping them and picking them back up I went alot slower, abit more work and I think sub 25 seconds should be a good time for me

Im aiming for sub 25 minutes.

sub 20 for me then

Big big log mate

thanks mate

Monday 11/10/10

30 minutes on Cross Trainer

Squat

60kgx8
60kgx8
100kgx5
140kgx5
180kgx5
180kgx5
100kgx20

SL Deadlift

60kgx6
60kgx6
80kgx6
80kgx6

Leg Press

180kgx5
180kgx5
280kgx5
280kgx5
280kgx5

Bench Press

60kgx10
60kgx10
100kgx5
127.5kgx4
127.5kgx4
127.5kgx4
127.5kgx4
127.5kgx4
127.5kgx4