Roberts Training Journal.
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tryst30/03/12 @ 14:29
FRIDAY 30TH MARCH
BENCHPRESS (C.G)
60kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
Tri pushdown and rope pulls. In and out.
BENCHPRESS (C.G)
60kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
95kg x 10
Tri pushdown and rope pulls. In and out.
tryst01/04/12 @ 18:20
SUNDAY 1 ST APRIL
BACK SQUAT
60kg x 3
90kg x 3
115kg x 3
130kg x 3
147.5kg x 3
100kg x 5 x 5
ZERCHER SQUAT
60kg x 5
100kg x 3
140kg x 1
150kg x 1 (pb)
BENCHPRESS
60kg x 5
100kg x 3
140kg x 1 x 3 (all paused)
CALF MACHINE
Stack x 20 x 5
BACK SQUAT
60kg x 3
90kg x 3
115kg x 3
130kg x 3
147.5kg x 3
100kg x 5 x 5
ZERCHER SQUAT
60kg x 5
100kg x 3
140kg x 1
150kg x 1 (pb)
BENCHPRESS
60kg x 5
100kg x 3
140kg x 1 x 3 (all paused)
CALF MACHINE
Stack x 20 x 5
tryst02/04/12 @ 21:18
MONDAY 2ND APRIL
DEADS
60kg x 5
100kg x 5
140kg x 5
180kg x 5
140kg x 10
STRICT PRESS
60kg x 10, 10, 10, 6, 6, 4
No real rest between.
SHOULDER MACHINE PRESS
20kg aside x 5
40kg aside x 5
60kg aside x 5
20kg aside x 20.
Quick but good sesh on my todd, got my pump on!
DEADS
60kg x 5
100kg x 5
140kg x 5
180kg x 5
140kg x 10
STRICT PRESS
60kg x 10, 10, 10, 6, 6, 4
No real rest between.
SHOULDER MACHINE PRESS
20kg aside x 5
40kg aside x 5
60kg aside x 5
20kg aside x 20.
Quick but good sesh on my todd, got my pump on!
tryst08/04/12 @ 19:22
FRIDAY 6TH APRIL.
BENCHPRESS.
60kg x 10
100kg x 10 x 5
SATURDAY 7TH APRIL.
SQUAT.
60kg x 5
90kg x 5
120kg x 5
140kg x 5
120kg x 5 x 5
LEG PRESS
150kg x 10
200kg x 10
250kg x 10
300kg x 5.
CALF MACHINE.
Stack x 25 x 5.
SUNDAY 8TH APRIL.
BENCHPRESS.
60kg x 10
100kg x 10
140kg x 3
140kg x 1 (paused)
142.5kg x 1 (paused)
120kg x 5(paused)
STRICT PRESS.
60kg x 10 x 4
60kg x 8, 6.
SHOULDER PRESS MACHINE.
20kg aside x 10
40kg aside x 10
60kg aside x 10
20kg aside x 20.
BENCHPRESS.
60kg x 10
100kg x 10 x 5
SATURDAY 7TH APRIL.
SQUAT.
60kg x 5
90kg x 5
120kg x 5
140kg x 5
120kg x 5 x 5
LEG PRESS
150kg x 10
200kg x 10
250kg x 10
300kg x 5.
CALF MACHINE.
Stack x 25 x 5.
SUNDAY 8TH APRIL.
BENCHPRESS.
60kg x 10
100kg x 10
140kg x 3
140kg x 1 (paused)
142.5kg x 1 (paused)
120kg x 5(paused)
STRICT PRESS.
60kg x 10 x 4
60kg x 8, 6.
SHOULDER PRESS MACHINE.
20kg aside x 10
40kg aside x 10
60kg aside x 10
20kg aside x 20.
tryst09/04/12 @ 21:00
MONDAY 9TH APRIL.
S.L.D.L
60kg x 10
100kg x 10
140kg x 10 + 5 w.g chins
140kg x 10 + 5 w.g chins
140kg x 10 + 5 w.g chins
140kg x 5 + 5 w.g chins
140kg x 5 + 5 w.g chins.
PULLDOWN MACHINE.
25kg aside x 10
50kg aside x 10
75kg aside x 5 x 3.
Four decent wee sessions in a row. Working away on isle of jura thru the week for nxt coupla weeks so this is only way I can fit training in for nxt few few weeks as there nowt but deer n big hairy coo's for company there!
S.L.D.L
60kg x 10
100kg x 10
140kg x 10 + 5 w.g chins
140kg x 10 + 5 w.g chins
140kg x 10 + 5 w.g chins
140kg x 5 + 5 w.g chins
140kg x 5 + 5 w.g chins.
PULLDOWN MACHINE.
25kg aside x 10
50kg aside x 10
75kg aside x 5 x 3.
Four decent wee sessions in a row. Working away on isle of jura thru the week for nxt coupla weeks so this is only way I can fit training in for nxt few few weeks as there nowt but deer n big hairy coo's for company there!
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