Roberts Training Journal.
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tryst17/01/11 @ 22:03
Andy - Cheers! Enjoying training at the mo.
Neil- Oddly more the first couple, practically nowt on last couple, so i knew i had enough in me for a couple of singles, gave me a bit of confidence.
Yeah i will do some comps, nowt in particular in mind, see when dates come out. What about you guys?
Neil- Oddly more the first couple, practically nowt on last couple, so i knew i had enough in me for a couple of singles, gave me a bit of confidence.
Yeah i will do some comps, nowt in particular in mind, see when dates come out. What about you guys?
Naw I'm not a competitive type. My life goals are a 200 dead, 150 squat and 120 bench. If I manage that at 90kg bodyweight, I'll do one.
tryst17/01/11 @ 22:09
Wiegieboard said:Bloody hell new benchpress PB on the way with a 140x5 surely?
Not with maca's fat digits on the bar, no!
tryst17/01/11 @ 22:10
Wiegieboard said:Naw I'm not a competitive type. My life goals are a 200 dead, 150 squat and 120 bench. If I manage that at 90kg bodyweight, I'll do one.
Year goals mate
likesadeadkf17/01/11 @ 22:14
tryst said:Andy - Cheers! Enjoying training at the mo.
Neil- Oddly more the first couple, practically nowt on last couple, so i knew i had enough in me for a couple of singles, gave me a bit of confidence.
Yeah i will do some comps, nowt in particular in mind, see when dates come out. What about you guys?
Neil- Oddly more the first couple, practically nowt on last couple, so i knew i had enough in me for a couple of singles, gave me a bit of confidence.
Yeah i will do some comps, nowt in particular in mind, see when dates come out. What about you guys?
Ahh right. Yeh i think im gonna be doing the ditricts in March. Would love a 600kg total but think ill be a little off that mark. Anything youve found in particular thats helped your bench come on?
tryst17/01/11 @ 22:23
em, started doing weighted dips n b.w chins, started o.h pressing lately too.
Like to take down heavier than i can press from time to time on bench, think heavier weight in the hands makes your pressing max not feel quite so heavy?
Like to think its helping anyway!
You going to lift unequipped at districts?
Like to take down heavier than i can press from time to time on bench, think heavier weight in the hands makes your pressing max not feel quite so heavy?
Like to think its helping anyway!
You going to lift unequipped at districts?
likesadeadkf17/01/11 @ 22:32
tryst said:em, started doing weighted dips n b.w chins, started o.h pressing lately too.
Like to take down heavier than i can press from time to time on bench, think heavier weight in the hands makes your pressing max not feel quite so heavy?
Like to think its helping anyway!
You going to lift unequipped at districts?
Like to take down heavier than i can press from time to time on bench, think heavier weight in the hands makes your pressing max not feel quite so heavy?
Like to think its helping anyway!
You going to lift unequipped at districts?
Ive never really ever done dips but want to get good at them. Think ill just have to stop being a pansy and get on with them haha.
Yeh im gonna compete unequipped. The only peice of supportive equipment ive got is knee wraps but think ill probably just use the belt and wrist wraps and see what i can get.
tryst17/01/11 @ 22:38
Post Edited: 17.01.2011 @ 22:42 PM by tryst
Good stuff Neil, im sure you will get the total your looking for if your current training is any judge. tryst17/01/11 @ 22:51
tryst20/01/11 @ 21:58
THURSDAY 20th JANUARY.
BACK SQUAT.
60kg x 5.
100kg x 5.
140kg x 5.
belt on
160kg x 1.
160kg x 1.
140kg x 5.
SINGLE ARM DBELL PRESS.
26kg x 3 l+r.
32kg x 3 l+r.
38kg x 3 l+r.
42kg x 3 l+r.
Felt s**tty tonight so left it at that.
2nd time low bar squat attempts, feels ok. Gym rack crap though, bout easy 6odd inch between rack heights. Had to stand on ply to get 140 out, stood on discs then ply to get 160 out clipping hooks on way out, next position down far too low.
BACK SQUAT.
60kg x 5.
100kg x 5.
140kg x 5.
belt on
160kg x 1.
160kg x 1.
140kg x 5.
SINGLE ARM DBELL PRESS.
26kg x 3 l+r.
32kg x 3 l+r.
38kg x 3 l+r.
42kg x 3 l+r.
Felt s**tty tonight so left it at that.
2nd time low bar squat attempts, feels ok. Gym rack crap though, bout easy 6odd inch between rack heights. Had to stand on ply to get 140 out, stood on discs then ply to get 160 out clipping hooks on way out, next position down far too low.
tryst22/01/11 @ 18:37
SMed & Thing - Cheers guys!
SATURDAY 22nd JANUARY.
Week 5 Coan. Beltless.
DEADLIFT.
60kg x 3.
100kg x 3.
140kg x 3.
172.5kg x 3 x 3.
SPEED DEADLIFTS.
140kg 3 x 3.
STIFF LEG DEADS.
130kg x 5 x 3.
POWERSHRUGS.
130kg x 5 x 3.
CHINS (underhand grip)
BW x 5 x 3.
GOODMORNINGS.
60kg x 10 x 3.
SATURDAY 22nd JANUARY.
Week 5 Coan. Beltless.
DEADLIFT.
60kg x 3.
100kg x 3.
140kg x 3.
172.5kg x 3 x 3.
SPEED DEADLIFTS.
140kg 3 x 3.
STIFF LEG DEADS.
130kg x 5 x 3.
POWERSHRUGS.
130kg x 5 x 3.
CHINS (underhand grip)
BW x 5 x 3.
GOODMORNINGS.
60kg x 10 x 3.
tryst23/01/11 @ 19:07
SUNDAY 23rd JANUARY.
Ok third sesh in a row, felt sore but had a good one anyway. Need to get used to training fri, sat and sun cos i be working away thru the week for a bit.
AT THE UNIT.
With Maca and Polska Mat, 1st go on log and 2nd goes on farmers and stones.
LOG. (floor/overhead)
30kg x 10.
60kg x 5.
70kg x 2.
80kg x 2.
90kg x f,f,1.
60kg x 6. (strict)
FARMERS.
65kg x 60m. (drop n turn at 20m)
85kg x 20m.
85kg x 20m.
STONES.
85kg x 2.
85kg x 3.
100kg x 2.
115kg x 1. (p.b!)
85kg x 2. (added an extra pallet to height)
Back to our gym.
BENCH.
60kg x 5.
100kg x 3.
140kg x 1.
100kg x 13.
60kg x 20. (feet up)
HAMMER CURLS.
14kg, 16kg, 18kg x 10.
Sauna n home, probably me till Friday unless i get a sneaky sesh in down Portsmouth but i doubt it.
Ok third sesh in a row, felt sore but had a good one anyway. Need to get used to training fri, sat and sun cos i be working away thru the week for a bit.
AT THE UNIT.
With Maca and Polska Mat, 1st go on log and 2nd goes on farmers and stones.
LOG. (floor/overhead)
30kg x 10.
60kg x 5.
70kg x 2.
80kg x 2.
90kg x f,f,1.
60kg x 6. (strict)
FARMERS.
65kg x 60m. (drop n turn at 20m)
85kg x 20m.
85kg x 20m.
STONES.
85kg x 2.
85kg x 3.
100kg x 2.
115kg x 1. (p.b!)
85kg x 2. (added an extra pallet to height)
Back to our gym.
BENCH.
60kg x 5.
100kg x 3.
140kg x 1.
100kg x 13.
60kg x 20. (feet up)
HAMMER CURLS.
14kg, 16kg, 18kg x 10.
Sauna n home, probably me till Friday unless i get a sneaky sesh in down Portsmouth but i doubt it.
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