Future fat bastard training

to be fair, thats a splendid benchpress !!

deadlift will be up at 180 with sustained effort , keep it up !

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cheers boar, ive only just started taking deadlift seriously,i think i will pull a new pb next week . Im definately going to stick at it

thanks kirkynick, i appreciate it. Im 18 now though haha

Bench

bar x a lot
60 x 5
90 x 2
100 x 1
(warm up)

115 x 1 (very easy)
122.5 failed attempt. Didn't feel right on the way down so I left it. Also lost my motivation after this , had a small break and then carried on.

110 x 1
115 x 1 (much harder)
110 x 2
110 x 3 pb
105 x 4 (4th rep spotted)
105 x 3
100 x 5 (5th rep spotted)

Wasn't happy with the session at the time but I suppose it wasn't too bad .
I can defitnately feel a pb coming soon

Deadlift

With back still aching from last deadlift session 4 days ago

60 x 5
80 x 5
100 x 5
120 x 3

130 x 1
138 x 1
143 x 1 PB
147 x 1 PB
151 attempt (fail)- lifted the bar to just under knee height so not all bad
135 x 1
130 x 1

called it a day

12-12-11 Deadlift

60 x 5
80 x 5
100 x 5
125 x 2
135 x 2
143 x 1
148 x 1 PB
150 FAIL

Bench

20 x a few
60 x 5
90 x 3
100 x 5
110 x 2
115 x 1
120 x 1 (Joint pb, much easier than the first time, a new pb on the way soon)
100 x 5 (3 sets)
100 x 3

showing progress, happy with this session

bench

20 x 15
60 x 5
100 x 3
110 x 2
122.5 x 1 PB
125 fail x 2
115 x 1

whipped the slingshot on

125 x 1
127.5 x 1
130 x 1
132.5 x 1 PB

slingshot off

100 x 7

deadlift

100 x 3
120 x 2
135 x 1
146 x 1
150 x 1 PB (suprisingly easy)
152 fail. Lifted it to my knees but couldnt lock out

deadlift is seeing improvement all the time

aiming for 160 by the end of the year

Deadlift

155kg was still on the bar from the day before so i thought, sod it, why not have another go.
Without a warm up, stretching etc. lifted 155kg - PB lol

Bench

felt weak and tired going into this session

20 x a 15
60 x 5
100 x 3 (felt very hard :S. technique must have been bad)
110 x 2
120 x 1
125 x1 PB

slingshot on

130 x 1 (easy)
135 Fail

Bench 5/1/2012

20 x 10
60 x 5
110 x 1
125 x 1 (equal pb and much easier than first time)

slingshot on

140 x 1 PB

slingshot off

120 x 2
110 x 3
115 x 2

Deadlift 6/1/2012

60 x 3
80 x 3
100 x 2
120 x 1
138 x 1
150 x 1
156 Fail. (Lifted it to my knees and could've locked out but didn't want to risk a back injury as it felt unpleasant.)

130 x 3
138 x 5

called it a day. I can definitely feel new pb's coming

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cheers mate. This is a video from a couple of days ago training bench.

140kg slingshot bench

http://www.facebook.com/photo.php?v=2668180981864&set=vb.1...

Bench 9/1/2012

Went into this session with my head elsewhere due to problems the night before!

Lack of sleep, lack of food, lack of motivation

=

20 x a few
80 x 1
110 x 1
127.5 Fail - worst attempt by far
120 x 1 (Reasonable but wasn't pressed as easy as previous weeks)
122.5 BIG FAIL
115 x 1 (initially was aiming for 3 but the first rep proved too much)
100 x 5

Finished off with half an hour of triceps on the cables.

A demotivating session with not much to take away from it, but I guess we all have those now and again ey?!