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93hopkinsonr		...	26-07-2017 @ 22:00
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 26/7/17 Strict press Bar 3x10 60kg x 3 60kg x 2 80kg x 2 90kg x 2 90kg x 2 70kg x 5 70kg x 5 Dumbbell shoulder press 27.5kg x 5 27.5kg x 5 27.5kg x 5 Pec deck 10,10,10 Tricep pushdowns 10,10,10,10,20
93hopkinsonr		...	27-07-2017 @ 13:10
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 27.07.2017 @ 13:14 PM by 93hopkinsonr Training 27/7/17 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 170kg x 5 Straps on 170kg x 5 170kg x 5 170kg x 5 170kg x 5 Lat pull down 65kg x 8 65kg x 8 65kg x 8 65kg x 8 Reverse bench 40kg x 10 45kg x 8 45kg x 8 45kg x 8 Dumbbell bicep curl 12.5kg x 10 12.5kg x 10
93hopkinsonr		...	31-07-2017 @ 23:02
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/7/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 150kg x 5 150kg x 5 150kg x 5 150kg x 5 150kg x 5 Dumbbell bicep 10kg x 10 12.5kg x 10,10
93hopkinsonr		...	01-08-2017 @ 20:34
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/8/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 110kg x 5 110kg x 5 110kg x 5 110kg x 5 110kg x 5 Slingshot on 120kg x 3 Chest dumbbell press 30kg x 10 40kg x 5 40kg x 5 40kg x 5 Dips 30kg x 5 30kg x 5 30kg x 5 Tricep pushdowns 10,10,10,10,20
93hopkinsonr		...	02-08-2017 @ 20:43
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 2/8/17 Front squat Bar x 10 Bar x 5 60kg x 10 70kg x 5 70kg x 5 70kg x 5 70kg x 5 70kg x 5 Dumbbell bicep curl 12.5kg x 10,10,10
93hopkinsonr		...	03-08-2017 @ 21:34
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 3/8/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 5 doh Straps on 180kg x 5 180kg x 5 180kg x 5 180kg x 5 Lat pull down 65kg x 10 65kg x 10 65kg x 10 Other back thingy 10,10,10 Reverse bench 45kg x 10 45kg x 10 45kg x 10 45kg x 10
93hopkinsonr		...	04-08-2017 @ 21:44
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 4/8/17 Strict press Bar 3x10 60kg x 5 60kg x 3 80kg x 3 90kg x 3 90kg x 3 70kg x 6 70kg x 6 Bench press Bar x 10 60kg x 10 80kg x 5 100kg x 5 110kg x 15 Tricep pushdowns 10,10,10,10 Pec deck 10,10,10,10
93hopkinsonr		...	07-08-2017 @ 23:57
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 7/8/17 Squat Bar 2x10 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 160kg x 5 160kg x 5 160kg x 5 160kg x 5 160kg x 5 Done after a 12 hour shift and done in 45 minutes including stretching before
93hopkinsonr		...	08-08-2017 @ 22:22
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 8/8/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 115kg x 5 115kg x 5 115kg x 5 115kg x 5 115kg x 5 Chest dumbbell press 35kg x 10 35kg x 10 45kg x 5
93hopkinsonr		...	09-08-2017 @ 20:59
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 9/8/17 Front squat Bar x 10 Bar x 5 60kg x 10 80kg x 5 80kg x 5 80kg x 5 80kg x 5 80kg x 5
93hopkinsonr		...	10-08-2017 @ 21:48
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Post Edited: 11.08.2017 @ 10:30 AM by 93hopkinsonr Training 10/8/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 190kg x 5 190kg x 5 190kg x 5 190kg x 5 190kg x 5 Conventional deadlift 190kg x 2 Lat pull down 70kg x 5 70kg x 5 70kg x 5 Reverse bench 50kg x 5 50kg x 5 50kg x 5 40kg x 15
93hopkinsonr		...	11-08-2017 @ 21:40
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 11/8/17 Strict press Bar x 10 Bar x 5 60kg x 3 60kg x 2 80kg x 2 90kg x 3 f4 90kg x 3 70kg x 8 70kg x 8 Bench press Bar x 10 60kg x 10 80kg x 5 100kg x 3 110kg x 16 pb Tricep pushdowns 10,10,10,10,20
93hopkinsonr		...	13-08-2017 @ 14:52
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 13/8/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 175kg x 10 (pb10) 170kg x 5 170kg x 5 170kg x 5
93hopkinsonr		...	15-08-2017 @ 00:19
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 14/8/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 5 120kg x 5 120kg x 5 120kg x 5 120kg x 5 Chest dumbbell press 40kg x 6 40kg x 6 Dips 30kg x 8 30kg x 8 30kg x 8 Dumbbell flies 15kg x 10,10,10
93hopkinsonr		...	15-08-2017 @ 23:38
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 15/8/17 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 200kg x 5 200kg x 5 200kg x 5 200kg x 5 Belt on 200kg x 5 Lat pull down 70kg x 8 70kg x 8 70kg x 8

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