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Future fat bastard training

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93hopkinsonr		...	16-08-2017 @ 13:33
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 16/8/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 90kg x 5 90kg x 5 90kg x 5 90kg x 5 Belt on 90kg x 5 Lat pull down 70kg x 10 70kg x 10 Reverse bench 50kg x 8 50kg x 8 50kg x 8 40kg x 15 Bicep curl 12.5kg x 10,10,10
93hopkinsonr		...	17-08-2017 @ 16:54
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 17/8/17 Strict press Bar 2x10 Bar x 5 60kg x 3 60kg x 3 80kg x 2 90kg x 2 90kg fail 70kg x 10 Pec deck 10,10,10 Tricep pushdowns 10,10,10,15 Notes Not my best day today. I've been doing 90kg strict triples for 2 sets last few sessions. Hard work after a night shift but we go on. My confidence in my targets never falters.
93hopkinsonr		...	21-08-2017 @ 22:01
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 21/8/17 Squat Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 10 (beltless pb) 180kg x 5 Belt on 180kg x 5 180kg x 5
93hopkinsonr		...	23-08-2017 @ 00:05
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 22/8/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 3 120kg x 2 125kg x 5 125kg x 5 125kg x 5 125kg x 10 Chest dumbbell press 40kg x 8 50kg x 5 Dips 40kg x 5 40kg x 5 40kg x 5 Tricep pushdowns 10,10,10,10
93hopkinsonr		...	23-08-2017 @ 20:54
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 23/8/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 5 100kg x 5 Belt on 100kg x 5 100kg x 5 - paused Dumbbell bicep curl 12.5kg x 10,10,10
93hopkinsonr		...	25-08-2017 @ 00:51
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 24/8/17 Sumo deadlift Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 2 Straps on 210kg x 5 210kg x 5 210kg x 5 Belt on 210kg x 5 210kg x 5 Conventional deadlift 190kg x 2 Lat pull down 75kg x 5,5,5 50kg x 20
dannyboy73		...	25-08-2017 @ 19:32
Mask it or Casket !! Member 4600, 8166 posts SQ 240, BP 162.5, DL 255 657.5 kgs @ 90.5kgs UnEq	super sessions as always.
93hopkinsonr		...	26-08-2017 @ 06:58
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	dannyboy73 said:super sessions as always. Cheers buddy. 11 weeks out
93hopkinsonr		...	26-08-2017 @ 07:00
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 25/8/17 Strict press Bar 2x10 Bar x 5 60kg x 3 60kg x 2 80kg x 1 90kg x 3 f4 90kg x 3 f4 90kg x 3 Bench press Bar 2x10 60kg x 10 60kg x 5 80kg x 3 100kg x 1 110kg x 17 (pb) Tricep pushdowns 10,10,10,5
93hopkinsonr		...	29-08-2017 @ 23:57
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 29/8/17 Front squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 2 110kg x 5 110kg x 5 Belt on 110kg x 5 110kg x 5 110kg x 5
93hopkinsonr		...	30-08-2017 @ 21:54
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 30/8/17 Sumo deadlift Bar x 10 Bar 2x5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 +1 grip gave out right at the top Straps on 220kg x 5 220kg x 5 Belt on 220kg x 5 220kg x 5 220kg x 5 Conventional deadlift 200kg x 2 Lat pull down 75kg x 8 75kg x 8 75kg x 8 Reverse bench 50kg x 10 50kg x 10
93hopkinsonr		...	01-09-2017 @ 00:32
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 31/8/17 Bench press Bar 3x10 60kg x 10 60kg x 5 80kg x 5 100kg x 5 120kg x 1 130kg x 10 130kg x 5 130kg x 5 130kg x 5 Dips 40kg x 8 40kg x 8 40kg x 8 Flies 10,10,10 Tricep pushdowns 25kg x 10 30kg x 10 35kg x 6
93hopkinsonr		...	01-09-2017 @ 20:59
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	Training 1/9/17 Squat Bar x 10 Bar x 5 60kg x 10 60kg x 5 100kg x 5 100kg x 3 140kg x 3 180kg x 1 - paused 190kg x 8 (beltless pb8) Belt on 190kg x 5 190kg x 5 190kg x 5 190kg x 5
JackRevans		...	02-09-2017 @ 09:52
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235 555.0 kgs @ 83kgs UnEq	not bad!
93hopkinsonr		...	02-09-2017 @ 15:37
Mr.Potato deadlift Member 2675, 4637 posts SQ 300, BP 200, DL 300 800.0 kgs @ 110kgs UnEq	JackRevans said:not bad! Cheers bro

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