Pompy's Log
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| Pompy |  | ... | 09-09-2010 @ 12:59 |
 My opinions have run their course Member 694, 3112 posts | SuperSteel101 said:100 kgs strict overhead is very impressive mate! Enjoying reading your journal. Thanks! Just to clarify... I pressed 100 in about February when I weighed around 104kg, I now weigh 85kg ish. If I stepped in right now I may be able to strict press 100 but it would not be a given. 100 is still a PB though. Did 90kg clean and strict press about three weeks ago which is more than BW so happy with that. Thanks for reading! | ||
| BigMacca | | ... | 09-09-2010 @ 13:20 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Good to see you've started a journal mate  If you ever get bored of Bodies - Middlewood Barbell is only 15 minutes away  | ||
| Pompy | | ... | 09-09-2010 @ 13:36 |
My opinions have run their course Member 694, 3112 posts | I've just done some googling lol. Middlewood Barbell is your garage that's wicked. I'd definately be up for a session but I am back to Portsmouth soon but I'd love to set something up later on in the year. Could learn a lot from your deadlifts! | ||
| Pompy | | ... | 12-09-2010 @ 12:47 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 12.09.2010 @ 21:04 PM by Pompy Month 1 Week 2 12/09/2010 - New Bodies Gym, Doncaster. Military Press 60x3 70x3 Took particular care with this since Drew mentioned the differences in pressing techniques. Hence... 80x5 (strict as possible), then did 2 more reps with a slight dip, and one push press so a total of 8 reps but only 5 strict military presses with the 80kg. Last weeks workout I'll assume to be similar and will edit as such! Dips x 100 Towel Chins 5xfailure Good short sharp training, pleased with the pressing, felt a slight twitch in my right wrist but feels fine now. Award for best exercise of the day goes to the pillock who was doing what can only be described as 'shadow skipping'. The c**t. | ||
| Simon_T | | ... | 12-09-2010 @ 20:52 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Good session that pal. | ||
| Pompy | | ... | 12-09-2010 @ 20:58 |
My opinions have run their course Member 694, 3112 posts | Thanks Simon! | ||
| BigMacca | | ... | 13-09-2010 @ 11:07 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Pompy said:I've just done some googling lol. Middlewood Barbell is your garage that's wicked. I'd definately be up for a session but I am back to Portsmouth soon but I'd love to set something up later on in the year. Could learn a lot from your deadlifts! I'm sure we could sort a session out mate | ||
| ITRG | | ... | 13-09-2010 @ 12:39 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | good session mate keep it up | ||
| Titan_Fury | | ... | 13-09-2010 @ 14:29 |
my owner adds 130kg to my bench Member 586, 219 posts | Looks like you train hard but dont have much idea. You need to put some weight on too. | ||
| Pompy | | ... | 13-09-2010 @ 20:34 |
My opinions have run their course Member 694, 3112 posts | Titan_Fury said:Looks like you train hard but dont have much idea. You need to put some weight on too. Thanks. | ||
| Pompy | | ... | 13-09-2010 @ 20:38 |
My opinions have run their course Member 694, 3112 posts | Post Edited: 13.09.2010 @ 20:52 PM by Pompy 13/09/2010 - New Bodies Gym, DoncasterDidn't feel like bothering but anyway. Power Clean 5x10 Deadlift 140kgx3 160kgx3 180kgx5 Should have done more here really but the prescribed reps were 3 so at least I beat that. Would have really been happier with 8 or 10. Oh well. Good Morning 5x12 Hanging Leg Raise 5x15 | ||
| ITRG | | ... | 14-09-2010 @ 09:43 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Titan_Fury said:Looks like you train hard but dont have much idea. You need to put some weight on too. mate you want to go into more detail about where he's going wrong and why the need for more weight??? | ||
| Pompy | | ... | 15-09-2010 @ 20:22 |
My opinions have run their course Member 694, 3112 posts | 16/09/2010 - Dockyard Gym, Portsmouth Bench 75*3 85*3 100*3 Incline bench 3 sets of 15 Dumbell row 2 sets of 10 1 set of 21 Barbell curl 3 sets of 15 Good to get back into the usual gym. Food intake wasn't great today with traveling and sorting s**t out. | ||
| Pompy | | ... | 16-09-2010 @ 11:57 |
My opinions have run their course Member 694, 3112 posts | 17/09/2010 - Dockyard Gym, Portsmouth Front squat 75*3 85*3 100*5 Happy with this and decided to go on with singles even though its not down for this week, especially with a comp on Saturday. 120*1 140*fail. Felt heavy and sank like a brick lol. Leg press 3 sets of 15 Leg curl 3 sets of 12 Pretty short and intense session felt good. Rest now until the muscle inc comp at the weekend. | ||
| ITRG | | ... | 16-09-2010 @ 13:17 |
PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | Good luck for your comp mate you'll do well | ||