FITTER FASTER STRONGER
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| mickashurst |  | ... | 10-09-2010 @ 20:02 |
 Weird injury specialist - now with funny groin Member 283, 1648 posts | Thanks Millsy and James! It's always a pleasure to train with our crew! I'm fully intending to nail the 162.5 next tuesday! 9/9/10 POWER CLEANS 5 X 70 5 X 70 3 X 100 3 X 120 3 X 135 DEADLIFTS! Wasn't supposed to do these so soon! 5 X 100 5 X 140 5 X 180 5 X 180 3 X 200 DUMBBELL ROWS 6 X 110 LBS 15 X 150 15 X 150 BARBELL SHRUGS 10 X 100 10 X 140 12 X 180 HANGING LEG RAISES 2 SETS OF 20 LYING LEG RAISES X 25, X 15 ABS FRIED! ANOTHER LONE SESSION TONIGHT 1 ARM DUMBELL PRESS 8 X 25 5 X 43 3 X 48 3 X 55 3 X 55 All done with each arm. Left always feels better! Need to do these regularly. Absolutely f**kin terrible at these! CLOSE GRIP BENCH PRESS (SMITHS MACHINE) 5 X 70 5 X 110 5 X 150 3 X 165 CONV. BENCH 10 X 110 10 X 110 PRESS DOWNS 2 SETS OF 10 X 20 WT? | ||
| richards9876 | | ... | 10-09-2010 @ 20:04 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Great to see some regular updates mate. Hows the back feeling recently? | ||
| mickashurst | | ... | 10-09-2010 @ 20:13 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | richards9876 said:Great to see some regular updates mate. Hows the back feeling recently? I'm getting slightly more free time now grass and bushes are starting to cease growing!! I'm more or less sure it is getting better. I get off days sometimes but on the whole I think it's going in the right direction. I'm my own worst enemy in that I probably don't give it enough time, but I'm trying to hold back even when my last set on squats and deadlifts are easy. I've been trying extension stretches the past couple of weeks and they seem to have helped. Also I bought a gym ball a few months back so I'm going to do some core stability work which might help the old problem. | ||
| richards9876 | | ... | 10-09-2010 @ 20:16 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Sounds like your taking the sensible approach mate - off season is the time to be doing this sort of rehab work then youll come back stronger next season. | ||
| Big_Gray | | ... | 10-09-2010 @ 20:18 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | mickashurst said: I'm getting slightly more free time now grass and bushes are starting to cease growing!! I'm more or less sure it is getting better. I get off days sometimes but on the whole I think it's going in the right direction. I'm my own worst enemy in that I probably don't give it enough time, but I'm trying to hold back even when my last set on squats and deadlifts are easy. I've been trying extension stretches the past couple of weeks and they seem to have helped. Also I bought a gym ball a few months back so I'm going to do some core stability work which might help the old problem. glad to hear things are getting better mate, you will be back to top form in no time im sure. saw u when i was competing at the uk north final, was gonna say hello but nearly died after the car walk | ||
| mickashurst | | ... | 10-09-2010 @ 20:56 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Big_Gray said: glad to hear things are getting better mate, you will be back to top form in no time im sure. saw u when i was competing at the uk north final, was gonna say hello but nearly died after the car walk Yes mate. You looked big and strong TBH but that car walk looked utterly brutal!! Hopefully we'll get chance to compete against each other next year! | ||
| mickashurst | | ... | 10-09-2010 @ 20:58 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | richards9876 said:Sounds like your taking the sensible approach mate - off season is the time to be doing this sort of rehab work then youll come back stronger next season. Cheers mate. I hope there's still life in my back but it really has been bothering me for a long time. Fingers crossed the rehabbing/sensible training will pay off in time for next year! | ||
| andydanjosh | | ... | 10-09-2010 @ 22:23 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions mick. | ||
| Big_Gray | | ... | 10-09-2010 @ 22:36 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | mickashurst said: Yes mate. You looked big and strong TBH but that car walk looked utterly brutal!! Hopefully we'll get chance to compete against each other next year! cheers mick, yeah that would be awsome to compete againsy u fully fit. big year for me next year, head down n train hard over the winter, happy so far after 4 months at this tho. hope the recovery continues to go well for u n will read your progress as it comes up | ||
| mickashurst | | ... | 12-09-2010 @ 13:53 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | andydanjosh said:nice sessions mick. Thanks Andy! | ||
| mickashurst | | ... | 12-09-2010 @ 13:58 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Big_Gray said: cheers mick, yeah that would be awsome to compete againsy u fully fit. big year for me next year, head down n train hard over the winter, happy so far after 4 months at this tho. hope the recovery continues to go well for u n will read your progress as it comes up Like I said mate you looked big and strong and I'll be expecting you to make a big impact next year. A good off-season on the events and you should be well up there! Had to do a bit of fencing yesterday and my back felt crap TBH, but today it feels ok again!! I'm hoping to build up more stabilty around the joint with core work, ab and lower back stuff before hitting the heavy work again. | ||
| mickashurst | | ... | 14-09-2010 @ 21:31 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | Tonight's quick session! SQUATS 12 X 60 8 X 100 5 X 140 3 X 180. Unfortunately had to leave it there. I got a shooting pain going into my left groin, feels like it came from the lower back though then refered round to my groin. Got home and iced it for 10 mins or so and took a couple of ibruprofen. Going to get ice on again in a minute! s**t! Hopefully it will go away fairly quickly. Had it before so nothing new. | ||
| richards9876 | | ... | 14-09-2010 @ 21:32 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | s**t news mate - hope its alright in the morning. | ||
| Thing | | ... | 14-09-2010 @ 21:33 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Hope it's nothing serious mate. | ||
| mickashurst | | ... | 14-09-2010 @ 21:34 |
Weird injury specialist - now with funny groin Member 283, 1648 posts | richards9876 said:s**t news mate - hope its alright in the morning. Thanks mate. Just a f**king walking disaster! | ||
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