when i grow up i wana be a strongman!

You certainly put in lots of graft mate.

Looking solid.

cheers tony

im sick of preforming crap in comps so got to but the work in

legs

squat
100kg 15 reps
140kg 12 reps
180kg 12 reps
180kg 8 reps

leg extentions

75kg 5 sets of 15 reps

leg curls

70kg 5 sets of 15

leg press

300kg 5 sets of 8
300kg 3 sets of 6

leg extentions

75kg 12 reps
12reps
21 reps

no a bad sess concidering i only had 2hours sleep last night