The Things Training
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| Thing |  | ... | 20-09-2007 @ 08:49 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Yeah i shouted to leave so he did | ||
| Thing | | ... | 21-09-2007 @ 20:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 20/09/07 Rugby Training 21/9/07 knee level speed deadlift 70kg x 10 120kg x 6 170kg x 4 220kg x 3 240kg x 2 240kg x 2 250kg x 2 250kg x 2 250kg x 2 250kg x 2 godd mornings 100kg x 8 140kg x 8 180kg x 6 ez bar preacher curls 30kg x 10 40kg x 10 50kg x 8 drop sets standing d/b curls 5 reps each arm 30kg , 25kg, 20kg, 15kg, 12.5kg standing single arm cable curl with arm above shoulder culring to the head. 5kg 3 sets of 10 each arm side bends 4 sets of 8 each side with 37.5kg d/b incline sit ups 3 ste of 25 hyper exstension 3 sets of 10 | ||
| Boar | | ... | 21-09-2007 @ 20:57 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | brutality session thing !! hows the rugby ? i used to love playing in my school team , the mud and glory !! robs tiger balm takes me back to them days (although the memory is now tainted with ricks confession of rubbing it on his nob) | ||
| Thing | | ... | 21-09-2007 @ 21:07 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | i must admit i have missed 2 seasons of rugby and it has reallt effected my fitness, so is starting back to get it back up and i'm hoping that it will help the straongman stuff, but i'm only training once a week with the rugby as that all i can fit in with the cycle that i'm on now. its good when you bash trough three or four guys its a great feeling  | ||
| IainKendrick | | ... | 22-09-2007 @ 10:07 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | I noticed the 190 2 board on the pb chart! Nice one. Pushed me into 3rd spot with little likly hood of reaching 1st any time soon  | ||
| Thing | | ... | 22-09-2007 @ 11:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by IainKendrick... I noticed the 190 2 board on the pb chart! Nice one. Pushed me into 3rd spot with little likly hood of reaching 1st any time soon sorry bud but its for my goal of a raw 200 bench by the end of the year | ||
| Thing | | ... | 23-09-2007 @ 16:27 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 23/9/07 Stone for reps to 57 inch with yoke frame no tacky 100kg x 7 100kg x 6 100kg x 6 Farmers 100kg x 30Meters 147.2kg x 15 felt the skin that o tore on the deadlift two weeks ago start to pull so ruduced the weight 125kg x 15 Log press from chest 90kg x 4 100kg x 3 120kg x 2 120kg x 2 120kg x 1 once i got to the log i felt really tire but this was a good session as it has been the first prober one in a month or so | ||
| Sparrow | | ... | 23-09-2007 @ 21:25 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Nice session the Thing! How did you manage to weigh the farmers so accurately though? | ||
| Thing | | ... | 24-09-2007 @ 07:46 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by jonnymills... Nice session the Thing! How did you manage to weigh the farmers so accurately though? well we used these old weights which were 11.3kgs. the farhers was a wee bit hard as i haven't done heavy heavy farmers for a long time so just getting use to it again | ||
| Thing | | ... | 25-09-2007 @ 21:16 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | 25/9/07 DE Bench 60kg x 10 120kg x 2 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 120kg x 4 except the first set every rep had a 1 second pause and 120 is based on 60% of 1 rep max Narrow Grip Bench 120kg x 8 120kg x 6 120kg x 6 Push press 100kg x 4 120kg x 4 130kg x 2 tricep push downs 40kg x 10 50kg x 8 60kg x 4 behind the head seated d/b tricep press 50kg x 8 50kg x 8 50kg x 7 face puls 15kg x 20 25kg x 15 35kg x 9 35kg x 10 | ||
| Wogihao | | ... | 25-09-2007 @ 21:45 |
 Has turned into a fucking nobhead - any guesses as to what caused it ?? Member 30, 520 posts SQ 185, BP 160, DL 200545.0 kgs @ 91kgs UnEq | quality training | ||
| Thing | | ... | 26-09-2007 @ 07:36 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Originally posted by Wogihao... quality training cheers bud have you tried the stone with a different stance yet? | ||
| Thing | | ... | 26-09-2007 @ 21:19 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | right guy i'm gonna get my titain shorts ( basically hafe a squat suit) taken in i find them fine and tight in the leg but loos in the hip so howmuch would you recommend taking them in by?? 1, 2 or 3 inches | ||
| Sparrow | | ... | 26-09-2007 @ 21:23 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Depends how tight you want them Start with small adjustments, you can always go smaller still. | ||
| Thing | | ... | 26-09-2007 @ 21:30 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | start with an 1 taken in an see being a bit thick da night, but cheers | ||
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