Jamie's Log..
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| Terminator |  | ... | 19-04-2024 @ 10:23 |
 jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pause DB bench press: 50 x 8,8,8 DB incline bench press: 44 x 8,8,8 DB lat raise seated: 10 x 15,15,15 | ||
| Terminator | | Yesterday | 23-04-2024 @ 11:48 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat: 160 x 8,8,8,8. Last set all reps paused | ||
| Terminator | | ... | 23-04-2024 @ 11:50 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Assisted pull up: 54 x 12,12,12 Horzitonak row machine: 59 x 12,12,12 Vertical row machine: 54 x 12,12,12 High incline seated press: 42 x 8,8,8 3:00 SA shoulder press machine : 85 x 12,12,12 3:30 Db skulls: 16 x 12,10,10 | ||
| Terminator | | ... | 25-04-2024 @ 09:28 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat: 180 x 10 - was meant to pause them all but some touch and go 182.5 x 3,3,3,3,3 (90 sec rest) | ||
| Terminator | | ... | 27-04-2024 @ 11:13 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pause DB bench press: 55 x 8 55 x 7F - left one came out of line 55 x 8 These have regressed. I think it’s because I’ve stopped doing the shoulder strengthening exercises twice a week (bands, rotator cuff stuff). Db incline : 47.5 x 8,8,8 (last set paused) Seated DB lat raise: 10 x 16,16,16 2:00 Accessories to finish | ||
| Terminator | | ... | 28-04-2024 @ 12:10 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat: 182.5 x 10 177.5 x 10 sets of 3 (1:30 rest) Had 2 hours of sleep after my last squat session. These were ragged as expected given the circumstances. But if I can do 10 at 182 like this, then 190+ is there fresh Row machine: 66 x 12,12,12 2:30 Row machine 2: 59 x 12,12,12 Assisted pull up machine : 50 x 12,12,12 | ||
| Terminator | | ... | 01-05-2024 @ 10:32 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Seated high incline DB press: 42 x 10,10,10 4:00 rests. All reps paused SA shoulder press machine: 85 x 12,12,12 (3:00) DB skulls: 16 x 12,12,12 2:00 Facepulls: 23 x 20,20,20 | ||
| Terminator | | ... | 03-05-2024 @ 11:40 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat: 195 x 6,6,6 Tried to pause the last set and while they were definitely more controlled that way, only the final rep was actually paused | ||
| Terminator | | ... | 05-05-2024 @ 11:00 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Flat paused DB bench press: 55 x 9,9,8F Up on last time but wanted the final rep DB incline : 47.5 x 10,10,9F. Super close final rep on the left arm DB lat raise: 10s x 18,18,18 2;00 seated | ||
| Terminator | | ... | 07-05-2024 @ 09:59 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat; 197.5 x 6 - about half paused NG assisted pull up: 45 x 12,12,12 Back machine : 69 x 12,12,12 Back machine 2: 62 x 12,12,12 | ||
| Terminator | | ... | 08-05-2024 @ 09:29 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline DB press: 42.5 x 10,10,10 3:30 SA shoulder press machine: 85 x 12,12,12 2:45 DB skulls: 16 x 12,12,12 2:30 same as last week but not as hard Facepulls 23 x 25,25,25 | ||
| Terminator | | ... | 10-05-2024 @ 10:14 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat: 200 x 3 202.5 x 3 205 x 3 Hack squat +80,85,90 for sets of 10 | ||
| Terminator | | ... | 12-05-2024 @ 11:09 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Pause DB bench press: 55 x 9F,8,8 Goal was 10 on first set and weirdly it came out of line on my stronger right side. Left arm looked like it complete the rep on video. Did 2 impeccable sets of 8 after DB incline : 47.5 x 11,11,10 Good. 3 reps up on last week Seated DB alt raise : 12.5 x 12,12,12 2:00 | ||
| Terminator | | ... | 13-05-2024 @ 09:20 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Squat: 205 x 3 215 x 2 SA row machine 73 x 12,12,12 2:30 Row machine 2 59 x 12,12,12 2;30 NG pull up assist 41 x 12,12,12 2;30 Pull up assist: Up to 73 x 8 easy | ||
| Terminator | | ... | 15-05-2024 @ 09:52 |
jerking is obviously great, Member 2521, 4729 posts SQ 240, BP 160, DL 290690.0 kgs @ 111kgs UnEq | Paused high incline db press: 42 x 10,10,10 3:00 SA shoulder press machine : 85 x 12,12,12 2:30 DB skulls/ 16 x 12,12,12 2;15 Tricep pushdowns 62 x 12,12,12 2:00 Facepulls: 23 x 28,28,28 | ||
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