Jamie's Log..
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Terminator19/04/24 @ 10:23
Pause DB bench press:
50 x 8,8,8
DB incline bench press:
44 x 8,8,8
DB lat raise seated:
10 x 15,15,15
50 x 8,8,8
DB incline bench press:
44 x 8,8,8
DB lat raise seated:
10 x 15,15,15
Terminator23/04/24 @ 11:48
Terminator23/04/24 @ 11:50
Assisted pull up:
54 x 12,12,12
Horzitonak row machine:
59 x 12,12,12
Vertical row machine:
54 x 12,12,12
High incline seated press:
42 x 8,8,8 3:00
SA shoulder press machine :
85 x 12,12,12 3:30
Db skulls:
16 x 12,10,10
54 x 12,12,12
Horzitonak row machine:
59 x 12,12,12
Vertical row machine:
54 x 12,12,12
High incline seated press:
42 x 8,8,8 3:00
SA shoulder press machine :
85 x 12,12,12 3:30
Db skulls:
16 x 12,10,10
Terminator25/04/24 @ 09:28
Terminator27/04/24 @ 11:13
Pause DB bench press:
55 x 8
55 x 7F - left one came out of line
55 x 8
These have regressed. I think it’s because I’ve stopped doing the shoulder strengthening exercises twice a week (bands, rotator cuff stuff).
Db incline :
47.5 x 8,8,8 (last set paused)
Seated DB lat raise:
10 x 16,16,16 2:00
Accessories to finish
55 x 8
55 x 7F - left one came out of line
55 x 8
These have regressed. I think it’s because I’ve stopped doing the shoulder strengthening exercises twice a week (bands, rotator cuff stuff).
Db incline :
47.5 x 8,8,8 (last set paused)
Seated DB lat raise:
10 x 16,16,16 2:00
Accessories to finish
Terminator28/04/24 @ 12:10
Squat:
182.5 x 10
177.5 x 10 sets of 3 (1:30 rest)
Had 2 hours of sleep after my last squat session. These were ragged as expected given the circumstances. But if I can do 10 at 182 like this, then 190+ is there fresh
Row machine:
66 x 12,12,12 2:30
Row machine 2:
59 x 12,12,12
Assisted pull up machine :
50 x 12,12,12
182.5 x 10
177.5 x 10 sets of 3 (1:30 rest)
Had 2 hours of sleep after my last squat session. These were ragged as expected given the circumstances. But if I can do 10 at 182 like this, then 190+ is there fresh
Row machine:
66 x 12,12,12 2:30
Row machine 2:
59 x 12,12,12
Assisted pull up machine :
50 x 12,12,12
Terminator01/05/24 @ 10:32
Seated high incline DB press:
42 x 10,10,10
4:00 rests. All reps paused
SA shoulder press machine:
85 x 12,12,12 (3:00)
DB skulls:
16 x 12,12,12 2:00
Facepulls:
23 x 20,20,20
42 x 10,10,10
4:00 rests. All reps paused
SA shoulder press machine:
85 x 12,12,12 (3:00)
DB skulls:
16 x 12,12,12 2:00
Facepulls:
23 x 20,20,20
Terminator03/05/24 @ 11:40
Squat:
195 x 6,6,6
Tried to pause the last set and while they were definitely more controlled that way, only the final rep was actually paused
195 x 6,6,6
Tried to pause the last set and while they were definitely more controlled that way, only the final rep was actually paused
Terminator05/05/24 @ 11:00
Flat paused DB bench press:
55 x 9,9,8F
Up on last time but wanted the final rep
DB incline :
47.5 x 10,10,9F. Super close final rep on the left arm
DB lat raise:
10s x 18,18,18 2;00 seated
55 x 9,9,8F
Up on last time but wanted the final rep
DB incline :
47.5 x 10,10,9F. Super close final rep on the left arm
DB lat raise:
10s x 18,18,18 2;00 seated
Terminator07/05/24 @ 09:59
Squat;
197.5 x 6 - about half paused
NG assisted pull up:
45 x 12,12,12
Back machine :
69 x 12,12,12
Back machine 2:
62 x 12,12,12
197.5 x 6 - about half paused
NG assisted pull up:
45 x 12,12,12
Back machine :
69 x 12,12,12
Back machine 2:
62 x 12,12,12
Terminator08/05/24 @ 09:29
Paused high incline DB press:
42.5 x 10,10,10 3:30
SA shoulder press machine:
85 x 12,12,12 2:45
DB skulls:
16 x 12,12,12 2:30 same as last week but not as hard
Facepulls
23 x 25,25,25
42.5 x 10,10,10 3:30
SA shoulder press machine:
85 x 12,12,12 2:45
DB skulls:
16 x 12,12,12 2:30 same as last week but not as hard
Facepulls
23 x 25,25,25
Terminator10/05/24 @ 10:14
Terminator12/05/24 @ 11:09
Pause DB bench press:
55 x 9F,8,8
Goal was 10 on first set and weirdly it came out of line on my stronger right side. Left arm looked like it complete the rep on video. Did 2 impeccable sets of 8 after
DB incline :
47.5 x 11,11,10
Good. 3 reps up on last week
Seated DB alt raise :
12.5 x 12,12,12 2:00
55 x 9F,8,8
Goal was 10 on first set and weirdly it came out of line on my stronger right side. Left arm looked like it complete the rep on video. Did 2 impeccable sets of 8 after
DB incline :
47.5 x 11,11,10
Good. 3 reps up on last week
Seated DB alt raise :
12.5 x 12,12,12 2:00
Terminator13/05/24 @ 09:20
Squat:
205 x 3
215 x 2
SA row machine
73 x 12,12,12 2:30
Row machine 2
59 x 12,12,12 2;30
NG pull up assist
41 x 12,12,12 2;30
Pull up assist:
Up to 73 x 8 easy
205 x 3
215 x 2
SA row machine
73 x 12,12,12 2:30
Row machine 2
59 x 12,12,12 2;30
NG pull up assist
41 x 12,12,12 2;30
Pull up assist:
Up to 73 x 8 easy
Terminator15/05/24 @ 09:52
Paused high incline db press:
42 x 10,10,10 3:00
SA shoulder press machine :
85 x 12,12,12 2:30
DB skulls/
16 x 12,12,12 2;15
Tricep pushdowns
62 x 12,12,12 2:00
Facepulls:
23 x 28,28,28
42 x 10,10,10 3:00
SA shoulder press machine :
85 x 12,12,12 2:30
DB skulls/
16 x 12,12,12 2;15
Tricep pushdowns
62 x 12,12,12 2:00
Facepulls:
23 x 28,28,28
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