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An old, fat fool starts a log. Hope no-one minds

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RickIcon...28-11-2023 @ 20:08 
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I am a bench-only guy
Member 3, 10035 posts
SQ 185, BP 175, DL 235
595.0 kgs @ 140kgs UnEq
Administrator
xYxYG
xxxxx
GxGxG
GGGGG
BodIcon...29-11-2023 @ 00:14 
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Member 174, 1235 posts
Three for me. Fell perfectly with my usual openers and I couldn’t think of another third guess so I would have been stuffed if I had been incorrect.

XXYXX
GXYXX
Wayne_CowdreyIcon...29-11-2023 @ 00:17 
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Still got a little bit of strength
Member 400, 22056 posts
4 for me, and quite an enjoyable one.
FatpeteIcon...29-11-2023 @ 08:43 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
A slow, awkward and fairly horrible four

XXYXX
GXYXX
XXXXX

The really awful bit was the realization that my usual third factfinder, useless today, and because I already had three greens was dispensed with yesterday, would have provided the missing two letters that would have surely have helped even a dullard like me not fail.

All this with hindsight of course. But that only makes it sting a little bit less
FatpeteIcon...29-11-2023 @ 21:21 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Wednesday, 29th November, start 15:00

No squats today but I did put the bar on my back several times for fifteen or twenty seconds to ensure that I don't lose any shoulder mobility, cos if I do, I may never get it back

Tbar row, these are in pounds
50 x 10
62 x 10
75 x 10
87 x 10
100 x 10
112 x 10
125 x 10
137 x 10
150 x 10
162 x 10
175 x 10
187 x 10
200 x 10
150 x 10
150 x 10
150 x 10

Very cold tonight, it was only two degrees when I arrived and minus one when I left. However, word on the street is that in a week or so it is mild all the way to Christmas. Here's hoping
Wayne_CowdreyIcon...30-11-2023 @ 03:33 
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Still got a little bit of strength
Member 400, 22056 posts
3
FatpeteIcon...30-11-2023 @ 12:24 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
A slow and rather tortured four

XXYXY
YXXYX
YYGYX

That third was a long time coming, the fourth wasn't
Wayne_CowdreyIcon...01-12-2023 @ 00:30 
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Still got a little bit of strength
Member 400, 22056 posts
3
WiganIcon...01-12-2023 @ 06:53 
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a cynical old scrote
Member 68, 6844 posts
SQ 255, BP 132.5, DL 250
637.5 kgs @ 110kgs UnEq
A brave 5
FatpeteIcon...01-12-2023 @ 09:09 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
A awkward five

XGXXY
XXXYX
XXXXY
XGYGG

The fourth was a long time and needed much scribbling. After that, child's play
FatpeteIcon...01-12-2023 @ 21:52 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Friday, 1st December, start 15:00

Very little happened today, just a few things to test the improving hamstring. Signs are favourable
BodIcon...02-12-2023 @ 00:15 
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Member 174, 1235 posts
An uneventful three which just fell into place.

YXXXG
XXXYX
Wayne_CowdreyIcon...02-12-2023 @ 00:20 
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Still got a little bit of strength
Member 400, 22056 posts
4
FatpeteIcon...02-12-2023 @ 09:19 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
A slightly troubled but rather slow five

XXXXG
XXXYX
XYXXX
YXGYG

The fourth took a while and quiet a bit of scribbling, I also knew it to be wrong as the second letter was incorrect for sure, but it was immensely helpful and proved to be the key to it all
FatpeteIcon...02-12-2023 @ 09:24 
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Hyper obese Pete
Member 70, 17890 posts
SQ 322.5, BP 205, DL 300
827.5 kgs @ 133kgs Eq
Received a christmas bonus off His Majesty's Government today - ten whole pounds. Today's dinner will be on Charlie three then. It's a trivial amount but any money from HMG is always welcome, they have had their hand in my pocket for fifty years (and still have truth be known) so any returns are welcome. You have all these pleasure to come gentle readers, just making you aware of how pleasurable it isHappy

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