Renegade Robson's Ridiculous Road to Ruin
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jt02/02/21 @ 20:00
Do you know anyone doing the job?
TBH its not something I would fancy.
Back in the day all North Midlands PL comps were held in Prisons
I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground)
Good luck!
TBH its not something I would fancy.
Back in the day all North Midlands PL comps were held in Prisons
I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground)
Good luck!
Robbo03/02/21 @ 07:36
jt said:Do you know anyone doing the job?
TBH its not something I would fancy.
Back in the day all North Midlands PL comps were held in Prisons
I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground)
Good luck!
TBH its not something I would fancy.
Back in the day all North Midlands PL comps were held in Prisons
I have competed in Ranby, Glen Parva, Stocken and Ashwell (before the rioters burnt it to the ground)
Good luck!
Yeah JT, I’ve been working in the department with the PEI’s for the past year, absolutely love it. We have brand new gym facilities which they spent a lot of money on and really enjoy training the prisoners and staff.
I never enjoyed being a pt on the out but being salaried and having a good audience who want to use us makes it miles better for me
Never been to any of those jails but can imagine the pl comps were good fun! The lads here love the weights!
Robbo03/02/21 @ 13:00
Robbo04/02/21 @ 19:15
Robbo05/02/21 @ 13:46
Training
Pull ups + 10kg
Sit ups
kB swings 32kg
Dips +20kg
Single arm Rows 32kg
Mountain climbers
Overhead kB lunges 18kg
Press ups close grip
Chins
Thrusters 2 x 18kg kb’s
50 reps of each exercise
Fin
Pull ups + 10kg
Sit ups
kB swings 32kg
Dips +20kg
Single arm Rows 32kg
Mountain climbers
Overhead kB lunges 18kg
Press ups close grip
Chins
Thrusters 2 x 18kg kb’s
50 reps of each exercise
Fin
Robbo08/02/21 @ 17:57
Training
Single arm kB shoulder press
32kg x 8,8,8,6 ea
Upright row
32kg kB x 12,12,12,12
S/s
Side raises
10kg x 10,10,10,10
Rear delt raises
kB hammer curls
Dumbell curls
Fin
Single arm kB shoulder press
32kg x 8,8,8,6 ea
Upright row
32kg kB x 12,12,12,12
S/s
Side raises
10kg x 10,10,10,10
Rear delt raises
kB hammer curls
Dumbell curls
Fin
Robbo09/02/21 @ 20:50
Robbo10/02/21 @ 19:22
Training
1a - narrow overhand chins
+26kg x 5
+36kg x 5
+40kg x 3
Bw x 13
S/s with
1b - dips
+26kg x 10
+36kg x 10
+40kg x 8 +2
Circuit
40 sec 32kg kB swing
20 off
40 sec sit up
20 off
40 sec burpees
20 off
40 sec hard spin bike
20 off
1 min rest between rounds
5 rounds
Jump lunge with 20kg sandbag
30 sec on 30 off
4 rounds
Fin
1a - narrow overhand chins
+26kg x 5
+36kg x 5
+40kg x 3
Bw x 13
S/s with
1b - dips
+26kg x 10
+36kg x 10
+40kg x 8 +2
Circuit
40 sec 32kg kB swing
20 off
40 sec sit up
20 off
40 sec burpees
20 off
40 sec hard spin bike
20 off
1 min rest between rounds
5 rounds
Jump lunge with 20kg sandbag
30 sec on 30 off
4 rounds
Fin
Robbo13/02/21 @ 17:47
Training yesterday
Lunges
Single leg rdl’s
Banded kB deadlifts
Jump lunges
Fin
Training today
Narrow grip pull-ups
Bw x 16
Neutral grip
Bw x 12
Chins
Bw x 12
8 kB press with 32kg after each set
kB rows 32kg
12,12,12
12 banded press ups after each set
Shoulder circuit
Side raises x 10
Upright row x 10
kB press 2 x 18 to failure
X 3 sets
Curls
Fin
Lunges
Single leg rdl’s
Banded kB deadlifts
Jump lunges
Fin
Training today
Narrow grip pull-ups
Bw x 16
Neutral grip
Bw x 12
Chins
Bw x 12
8 kB press with 32kg after each set
kB rows 32kg
12,12,12
12 banded press ups after each set
Shoulder circuit
Side raises x 10
Upright row x 10
kB press 2 x 18 to failure
X 3 sets
Curls
Fin
Robbo15/02/21 @ 18:20
Training today
Dips
+50kg x 6,6,6,6
Press ups off handles
Band x 10
Double bands x 10
Skulls s/s with chins
3 sets
Side raises
Pushdowns
Curls
Fin
Dips
+50kg x 6,6,6,6
Press ups off handles
Band x 10
Double bands x 10
Skulls s/s with chins
3 sets
Side raises
Pushdowns
Curls
Fin
Robbo16/02/21 @ 12:30
Post Edited: 16.02.2021 @ 12:31 PM by Robbo
Training 40 seconds burpees
20 rest
40 seconds lunges with 2 x 24kg
20 sec rest
40 seconds crunches
20 sec rest
40 sec sprint
1:20 rest
X 5 rounds
5 mins rest
40 seconds 24kg kB snatch
20 rest
40 seconds 2 x 24kg kB front squat
20 rest
40 second plank
20 rest
40 seconds 2 x 15kg walking lunge
1:20 rest
X 5 rounds
Fin
Robbo17/02/21 @ 18:40
Training
Press ups off handles
+2 bands x 10,8
S/s
32kg kB row 12,12
Upright rows
Side raises
10,10ea
Chins x 12,11
S/s
Side raises
X 10,10
Tris and bi’s
Fin
Press ups off handles
+2 bands x 10,8
S/s
32kg kB row 12,12
Upright rows
Side raises
10,10ea
Chins x 12,11
S/s
Side raises
X 10,10
Tris and bi’s
Fin
Robbo13/07/21 @ 20:37
Will start logging training again now I am more settled and back in the gym
Last week
Front squats
120 x 3,3,3,3,3
Paused zombie front squats
90 x 8,8,8
Snatch grip dead’s
120 x 10,10
Rdl off blocks
120 x 8,8
Another workout….
Rower - 250m - 39.2 seconds
Ski erg 1000m - rower 1000m then 3 mins rest
800-800 - 3 mins rest
600-600
400-400
200-200
Fin
Another workout
Incline bench
110 x 3,3,3,3,3
Decline bench
100 x 8,8,8
Chest and tri fluff
Fin
Training today
Bench rows
80 x 10
90 x 8
100 x 8
90 x 8
Chins + 10kg (arching back at the top)
8,7,6
Bw x 8
Db rows, curls shrugs
Rower intervals
1:00/300m - 45 second rest
X 8 intervals
Ski erg
2 x 200m sprints - 1 min rest
Fin
Last week
Front squats
120 x 3,3,3,3,3
Paused zombie front squats
90 x 8,8,8
Snatch grip dead’s
120 x 10,10
Rdl off blocks
120 x 8,8
Another workout….
Rower - 250m - 39.2 seconds
Ski erg 1000m - rower 1000m then 3 mins rest
800-800 - 3 mins rest
600-600
400-400
200-200
Fin
Another workout
Incline bench
110 x 3,3,3,3,3
Decline bench
100 x 8,8,8
Chest and tri fluff
Fin
Training today
Bench rows
80 x 10
90 x 8
100 x 8
90 x 8
Chins + 10kg (arching back at the top)
8,7,6
Bw x 8
Db rows, curls shrugs
Rower intervals
1:00/300m - 45 second rest
X 8 intervals
Ski erg
2 x 200m sprints - 1 min rest
Fin
Wayne_Cowdrey14/07/21 @ 00:54
Robbo14/07/21 @ 05:44
Wayne_Cowdrey said:Nice to see you logging again, and nice to see that you're front squatting
Cheers Wayne hope you and the rest of Sugden are well. I tried to not log stuff for a short while but I struggle not knowing what I’ve done, I think logging is engrained in me
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