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Simeon17/02/15 @ 19:57
bench - (125x2)x2 (125x1)x2 125x3 3ct pause - (105x1)x10
Incline bench
pulldowns
chest supported rows
Incline bench
pulldowns
chest supported rows
Simeon19/02/15 @ 18:40
squat beltless - (140x1)x10, (150x1)x10, (160x1)x10 (120x4)x5 7.0T
sldl beltless -180x3x3
Some member of staff came over and told me my deadlifts were "the worst he's ever seen". I promptly told him to f**k off i the polightest manner I could manage. Ignorant PTs
sldl beltless -180x3x3
Some member of staff came over and told me my deadlifts were "the worst he's ever seen". I promptly told him to f**k off i the polightest manner I could manage. Ignorant PTs
Simeon22/02/15 @ 12:47
bench (120x1)x5 (127.5x1)x2 (120x1)x5 3ct pause - (100x2)x5
t bar rows
incline bench
pull downs
arms
t bar rows
incline bench
pull downs
arms
Simeon23/02/15 @ 21:26
Squat beltless -(140x1)x5 Belted - (160x3)x1 (170x1)x6 (170x1)x3 (140x2)x10
SLDL Beltless - 190x2x2
Clean deads - 140x3x3
SLDL Beltless - 190x2x2
Clean deads - 140x3x3
Simeon25/02/15 @ 18:42
Bench - 120x1 120xfsmacked the bar into the pins :s (120x1)x5 (125x1)x5 (130x3ish)x1 third rep, touch from spotter 100x10, tech work: (100x1)x5
Pullups - BWx4x6
band pull aparts
dips
curls
Pullups - BWx4x6
band pull aparts
dips
curls
yano9323/04/15 @ 13:42
yano9324/07/15 @ 16:02
Simeon24/07/15 @ 16:05
deleted2_2021052324/07/15 @ 16:11
yano9324/07/15 @ 23:16
Simeon said:might go to the gym now actually.
what should I do?
what should I do?
Get your poverty squat up? and then do some rear delt raises.
Simeon30/07/15 @ 20:11
Post Edited: 30.07.2015 @ 20:11 PM by Simeon
squat - 100x12x3squatted with absolutely no back pain for the first time in probably about a year. Obviously only 100kg, but still was encouraging
deadlift - 170x3x3
leg raises - 20x3
yano9318/04/18 @ 23:47
yano9318/04/18 @ 23:47
Simeon19/04/18 @ 11:55
yano93 said:DYEL?
Hahahaha. No. No I do not. Not even sure why I'm visiting this site any more
Good to hear from you though!
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