Sheik it up!
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pause bench - 90x3x7, 5
strict press 60x3, 60x5,5,5
pulldowns - 12,12,12
cable crossovers
god I'm bored of this s**t right now
strict press 60x3, 60x5,5,5
pulldowns - 12,12,12
cable crossovers
god I'm bored of this s**t right now
rich_86 said:You still on the island sim? Me and Ian are deadlifting at about 2pm today.
ah didn't realise you were on Suggers! Nah, I'm living in Holland now mate
Post Edited: 03.03.2014 @ 18:51 PM by Simeon
Squat belted - 147.5x6x5tng SLDL beltless 190x5
also did a 190DOH SLDL which is a pb
FTOH 60x16
Did this for the 1000kg challenge but accidentally only did 16 reps instead of 17 so it was only 950. did it in 1:25 in any case.
Abs
Calves
Pause bench - 90x4x5
pullups - 4x5
Incline bench 7x4x8
Dumbbell rows - 30s x4x12
chest machine
pulldowns
bis
tris
pullups - 4x5
Incline bench 7x4x8
Dumbbell rows - 30s x4x12
chest machine
pulldowns
bis
tris
JNT said:
Strongman! Gonna see when I can get a session in with Martin in Worthing.
Strongman! Gonna see when I can get a session in with Martin in Worthing.
you're switching to sm now?
JNT said:
Strongman! Gonna see when I can get a session in with Martin in Worthing.
Strongman! Gonna see when I can get a session in with Martin in Worthing.
Saturday 15th is next time i'm going out. Will be practising everything basically.
JNT said:
Nah, just think a session may be fun sometime.
Simeon said:
you're switching to sm now?
you're switching to sm now?
Nah, just think a session may be fun sometime.
Bear in mind though, you don't have to be good at squatting for SM
Post Edited: 09.03.2014 @ 19:31 PM by Simeon
Squat belted - 147.5x6x5tng sldl - DOH 200x0.99 200x5
Very nearly got a DOH pb with 200 but it just got away from me at the top
hams
calves
abs
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