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Motorbiker said:
Guessing the 7 sets of hack squats took a long time.
And getting back into front squats can be technical and time consuming?
Guessing the 7 sets of hack squats took a long time.
And getting back into front squats can be technical and time consuming?
Not really, only about 15 mins for the hack squats.
I think it was more because I had to spend ages faffing about paying my gym membership
Post Edited: 28.01.2014 @ 11:20 AM by Simeon
Incline dumbbell - 32.5s x8x8Dips BWx4x8, Bench dips - BWx4x8
Lateral Raises 8x8
Rear Delt Flyes 8x8
Beltless Pause Squat up to 160x1, 140x3
Front squat up to 120x1
P clean from knees/front squat/2x jerk drive - 80x a few
Front squat up to 120x1
P clean from knees/front squat/2x jerk drive - 80x a few
MattD90 said:
How come ?
How come ?
it was just a badly organised comp lol. New powerlifting/weightlifting club so they don't 100% know what they're doing yet! Still good fun though
Post Edited: 14.02.2014 @ 17:38 PM by Simeon
BW 92.5 :/squat - belt on 160x3, 160x2,2,2
Beltless DL 200x1, SLDL, 200x1,1
Pause bench 102.5x3,2,2,2,2,2
Thought I was doing 100, but was then told by the gym owner that the 10s I was using weigh slightly over. This never happens!
Incline bench 6x8
Pullups, Pulldowns
Cable Rows 6x8
Machine curls
Cable pushdowns
Thought I was doing 100, but was then told by the gym owner that the 10s I was using weigh slightly over. This never happens!
Incline bench 6x8
Pullups, Pulldowns
Cable Rows 6x8
Machine curls
Cable pushdowns
Pause bench 90x5,5,5,5,5,4
chest still f**ked from sunday
Strict press 45x8,8,8,8 BTN press 6,6,8,8
Pullups 5,5,5,5 Pulldowns 8,8,8,8
Cable rows
Machine curls
Cable pushdowns
chest still f**ked from sunday
Strict press 45x8,8,8,8 BTN press 6,6,8,8
Pullups 5,5,5,5 Pulldowns 8,8,8,8
Cable rows
Machine curls
Cable pushdowns
pause bench - 90x4x6, 1x5
chest fatigues so quick doing pausies. Might just do 4 sets from now.
Incline bench - 4x12
Pullups - 4x4
Cable crossovers - 4x10
Pulldowns - 4x10
bis
tris
chest fatigues so quick doing pausies. Might just do 4 sets from now.
Incline bench - 4x12
Pullups - 4x4
Cable crossovers - 4x10
Pulldowns - 4x10
bis
tris
Post Edited: 27.02.2014 @ 21:40 PM by Simeon
squat belted - 147.5x6x5sldl tng - 180x5
feeling a bit under the weather so everything was hard today
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