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squat belted - 162.5x6x2
very easy today
SLDL TNG Beltless - 210x6
Was meant to do five but felt good for a six. The "plan" is coming along nicely.
Speed deads - 170x2,2
Clean pulls - 140x3,3
Abs
Foot up lunges/split squats/whatever they're called - 3x8
very easy today
SLDL TNG Beltless - 210x6
Was meant to do five but felt good for a six. The "plan" is coming along nicely.
Speed deads - 170x2,2
Clean pulls - 140x3,3
Abs
Foot up lunges/split squats/whatever they're called - 3x8
clean and strict - 70x10, 85x1
Pullups - 8,7,5,5
Bench to neck 72x8, 60x8DROP40x8 x3 or 4 sets
Pulldowns - 3 or 4 x10
Trapi
Pec dec (lol)
Pullups - 8,7,5,5
Bench to neck 72x8, 60x8DROP40x8 x3 or 4 sets
Pulldowns - 3 or 4 x10
Trapi
Pec dec (lol)
Squats belted - 165x6x2
felt s**t today. Didn't warm up enough or with enough focus.
Beltless tng sldl - 215x5
SUPER tough. 220x5 will be a big ask next week.
Leg press 4x10 or summin
felt s**t today. Didn't warm up enough or with enough focus.
Beltless tng sldl - 215x5
SUPER tough. 220x5 will be a big ask next week.
Leg press 4x10 or summin
Squats belted - 155x5, 170x5
Bench - 100x5, 110x2, 110x2 bench to neck 70x20
Cable rows - 20,20
Clean pulls - 100x3, 110x3,3
Bis
Tris
Bench - 100x5, 110x2, 110x2 bench to neck 70x20
Cable rows - 20,20
Clean pulls - 100x3, 110x3,3
Bis
Tris
Front squat beltless - 120x5
Incline dumbbell - 30s x20,15
Neutral pullups - 10,10
Walking lunges - 22s x2 lengths
dips x15
Tris
bis
Incline dumbbell - 30s x20,15
Neutral pullups - 10,10
Walking lunges - 22s x2 lengths
dips x15
Tris
bis
Post Edited: 04.04.2014 @ 18:10 PM by Simeon
JNT said:
That must be a huge PB
That must be a huge PB
lol f**k OFF
anyway todays sesh..
squats belted - 140x10, 150x10
Don't think i've ever squatted in such a fatigued state. Back felt like it was about to shatter into a million pieces at any given moment.
Cable rows - 10,10,10
clean and strict - 75x3
knackered
abs
flyes - 17.5x15,14
facepulls - 15,15
next weeks squats: 177.5x4, 130x3 frontie, 160x8
Squats belted - 160x4, 177.5x4
Pulldowns - 60x10, 80x7, 60x10
Bench - 110x3, Bench to neck - 60x15drop 50x10drop 30x15
Rear delt flyes - 12,12,12
tng sldl beltless - 220x3F4
Toes to bar x10,10
dips - bw x15
tris
bis
Pulldowns - 60x10, 80x7, 60x10
Bench - 110x3, Bench to neck - 60x15drop 50x10drop 30x15
Rear delt flyes - 12,12,12
tng sldl beltless - 220x3F4
Toes to bar x10,10
dips - bw x15
tris
bis
Front squat beltless - 120x3, 130x3
Bench press - 110x4
BTN press - 60x6, 40x10
Neutral pullup -11,11
abs 10,10
tris
bis
Bench press - 110x4
BTN press - 60x6, 40x10
Neutral pullup -11,11
abs 10,10
tris
bis
Simeon said:Front squat beltless - 120x3, 130x3
Bench press - 110x4
BTN press - 60x6, 40x10
Neutral pullup -11,11
abs 10,10
tris
bis
Bench press - 110x4
BTN press - 60x6, 40x10
Neutral pullup -11,11
abs 10,10
tris
bis
Nice fronties. Matching my awesome skills there.
squats belted - 160x10 did 2 bonus reps. sound
dumbbell rows - 30s x12, 20
Bench - 110x5 getting there
Calf raises
Ab wheel
tris
bis
meant to do more pressing but forgot/ran out of time
dumbbell rows - 30s x12, 20
Bench - 110x5 getting there
Calf raises
Ab wheel
tris
bis
meant to do more pressing but forgot/ran out of time
JNT said:You're still on some sort of plan...right?
Also: Been watching Euros?
Also: Been watching Euros?
....kind of. I'm setting goals week by week, and deciding them according to a certain calculated 1rm. For instance this week's 1rm was 200-205ish (though I surpassed that today). Next week I'll be doing sets which equate to 205-210. I just pick whatever reps I fancy and find a weight that comes to around that 1rm. For instance I'll probably do a set of 5, and a set of 8 next week.
no I have not, when is the 94s and 105s? tomoro right?
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