Robbos untried and untested training log
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Robbo10/04/09 @ 17:00
Post Edited: 09.06.2011 @ 17:33 PM by Robbo
Hello EveryoneDecided that now is the time to put my training log on here so any advice and help would be very much appreciated as im new to all this strongman lark.
Been training for a few years and built up my three main lifts (squat,bench and deadlift) to a standard i deemed fit enough to enable me to compete in my first strongman competition which was the Englands strongest man u105 northern qualifier.
Had 5 weeks strongman training prior to the competiotion and placed 12th but was a bit dissapointed not to have placed higher, but all great experience and enjoyed meeting all the guys who competed.
Currently got a lower back injury which i picked up 10 weeks ago deadlifting so im giving it a bit of rehab and laying off the deadlifts and trying to work round it.Been really pissing me off and been getting lazy with the training so hopefully this log will get me motivated and get my arse back in the gym and get better.
Plans this year are to do another competition and my long term aim is to qualify
for engalnds strongest man u105kg 2010.
Currently live and train in leeds at Ralls Gym and also in the process of setting up my own strongman training area at home. Got farmers,axle and log and stones are arriving soon.
Cheers for reading another training log introduction from another wanabe strongman
and hope to hear from you guys so my arse can be kicked back into shape!
Current PBs
Overhead
Log Press - 117kg IFSA, 115kg 10'' Dia
Log C&P - 105kg x 5
Log One Motion - 105kg x 2, 95kg x 7
Strict Log - 107.5kg x 1, 100kg x 3
Push Press - 125kg x 1, 120kg x 3, 110kg x 5, 100kg x 8
Strict Press - 110kg, 100kg x 5,
Deadlift
Deadlift - Belt only - 305kg x 1, 300kg x 2
Deadlift - Suited - 300kg
Deadlift - For Reps - 240kg x 11
Deadlift - For Reps - 280kg x 3
Axle Dead- For Reps - 220kg x 10
Axle Dead 16'' Max - 330kg
SLDL - 250kg x 8 - TNG
Squat
Squat - Belt Only - 232.5kg x 1
220kg x 4
Squat - Wraps and Belt - 250kg x 1 / 230kg x 3
Squat - Wraps and Briefs - 260kg x 1 / 250kg x 5
Grip
Rolling Thunder - 95.5kg x L & 93kg x R hand
Double Overhand 50mm Deadlift - 185kg
Events
Farmers - 160kg x 16m
- 155kg x 20m
- 140kg x 40m (turn at 20m)
- 112kg x 70m
Yoke - 300kg x 20m in 13 sec
- 340kg x 20m in 15.44 sec
330kg Tyre Flip x 11 in 70 secs
Stones - Max Stone - 175kg to 48''
160kg to 55'' x 2
145kg to 56'' x 8 reps
135kg to 61''
100kg to 72''
PhilKlidaras10/04/09 @ 17:20
Rob10/04/09 @ 17:22
Robbo10/04/09 @ 17:39
Robbo10/04/09 @ 18:52
Training Today
Dumbell Rows
30kg x 10
40kg x 10
50kg x 10
70kg x 10 x 3
Pullups
Bodyweight x 10 x 3
T - Bar Rows
40kg x 10
80kg x 10
100kg x 6 x 3
Shrugs
60kg x 10
100kg x 10
140kg x 10
190kg x 10
230kg x 6 x 2
Dumbell Curls
24kg x 10
30kg x 6 x 2
Hammer Curls 3 sets on cables
First session for a while in a clammy, sweaty, red hot gym. Knackered
Dumbell Rows
30kg x 10
40kg x 10
50kg x 10
70kg x 10 x 3
Pullups
Bodyweight x 10 x 3
T - Bar Rows
40kg x 10
80kg x 10
100kg x 6 x 3
Shrugs
60kg x 10
100kg x 10
140kg x 10
190kg x 10
230kg x 6 x 2
Dumbell Curls
24kg x 10
30kg x 6 x 2
Hammer Curls 3 sets on cables
First session for a while in a clammy, sweaty, red hot gym. Knackered
Sparrow10/04/09 @ 23:46
Robbo11/04/09 @ 13:46
Sparrow said:
Nice to see a log Robbo and solid back session there!
Nice to see a log Robbo and solid back session there!
Cheers mate. just trying to keep going and stay motivated!
Will soon have the mini dungeon number 2 sorted so can post some strongman training!
LukeC11/04/09 @ 13:59
Sparrow11/04/09 @ 20:16
Robbo said:
Cheers mate. just trying to keep going and stay motivated!
Will soon have the mini dungeon number 2 sorted so can post some strongman training!
Sparrow said:
Nice to see a log Robbo and solid back session there!
Nice to see a log Robbo and solid back session there!
Cheers mate. just trying to keep going and stay motivated!
Will soon have the mini dungeon number 2 sorted so can post some strongman training!
There's nothing better than a bit of strongman training mate!
JC12/04/09 @ 20:45
JC12/04/09 @ 20:45
Robbo14/04/09 @ 19:31
Cheers JC
Training Today
Front Squats
60kg x 5
90kg x 5
110kg x 5
130kg x 3
140kg x 2
150kg x 1 PB
Push Press
Bar - Warm up
50kg x 5
70kg x 5 x 2
80kg x 5
Power Cleans
60kg x 5
80kg x 2
90kg x 1
100kg x 1
110kg x f x 2
80kg x 5
Enjoyable session on the front squats.only been doing them a month instead of back squats so PBs should be coming again.
Power cleans - were a first for 4 months and enjoyed them, really want to grt up there with the weight.
Push Press - Kept it very light as my elbow has been shagged for three weeks which has stopped me pressing completely. The pain is right on the outside tip of the elbow on the tricep side of the bone and its agony just to the touch, never mind pressing.
Anyone had this problem as im baffled and doctor isnt even sure!?
Training Today
Front Squats
60kg x 5
90kg x 5
110kg x 5
130kg x 3
140kg x 2
150kg x 1 PB
Push Press
Bar - Warm up
50kg x 5
70kg x 5 x 2
80kg x 5
Power Cleans
60kg x 5
80kg x 2
90kg x 1
100kg x 1
110kg x f x 2
80kg x 5
Enjoyable session on the front squats.only been doing them a month instead of back squats so PBs should be coming again.
Power cleans - were a first for 4 months and enjoyed them, really want to grt up there with the weight.
Push Press - Kept it very light as my elbow has been shagged for three weeks which has stopped me pressing completely. The pain is right on the outside tip of the elbow on the tricep side of the bone and its agony just to the touch, never mind pressing.
Anyone had this problem as im baffled and doctor isnt even sure!?
MrSmall14/04/09 @ 19:39
Robbo14/04/09 @ 19:51
MrSmall said:
nice milestone PB Robbobbobobobobobobo!
nice milestone PB Robbobbobobobobobobo!
Cheers smalley! next step 200kg by xmas (slightly ambitious i know!)
Sparrow14/04/09 @ 20:23
Elbow problem sounds like it could be the same thing that I suffer with. Golfer's elbow, which IME is caused by low bar squats. Google it and see what you think.
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