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AvatarSimeon
bench - (125x2)x2 (125x1)x2 125x3 3ct pause - (105x1)x10

Incline bench

pulldowns

chest supported rows
AvatarSimeon
squat beltless - (140x1)x10, (150x1)x10, (160x1)x10 (120x4)x5 7.0T

sldl beltless -180x3x3

Some member of staff came over and told me my deadlifts were "the worst he's ever seen". I promptly told him to f**k off i the polightest manner I could manage. Ignorant PTs Roll-Eyes
AvatarSimeon
bench (120x1)x5 (127.5x1)x2 (120x1)x5 3ct pause - (100x2)x5

t bar rows

incline bench

pull downs

arms
AvatarSimeon
Squat beltless -(140x1)x5 Belted - (160x3)x1 (170x1)x6 (170x1)x3 (140x2)x10

SLDL Beltless - 190x2x2

Clean deads - 140x3x3
AvatarSimeon
Bench - 120x1 120xfsmacked the bar into the pins :s (120x1)x5 (125x1)x5 (130x3ish)x1 third rep, touch from spotter 100x10, tech work: (100x1)x5

Pullups - BWx4x6

band pull aparts

dips

curls
Avataryano93
Are you still training? You're not going to let me beat your squat are you Wink
Avataryano93
Do you even train anymore?
AvatarSimeon
might go to the gym now actually.

what should I do?
deleted2_20210523
deleted
Avataryano93
Simeon said:might go to the gym now actually.

what should I do?


Get your poverty squat up? and then do some rear delt raises.
AvatarSimeon
Post Edited: 30.07.2015 @ 20:11 PM by Simeon
squat - 100x12x3

squatted with absolutely no back pain for the first time in probably about a year. Obviously only 100kg, but still was encouraging

deadlift - 170x3x3

leg raises - 20x3
Avataryano93
DYEL?
Avataryano93
Post Edited: 18.04.2018 @ 23:47 PM by yano93
.
AvatarSimeon
yano93 said:DYEL?


Hahahaha. No. No I do not. Not even sure why I'm visiting this site any more Confused Grin

Good to hear from you though!

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