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Macca's Log of Power!

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AvatarBigMacca
Saturday 18th January 2014 - Legs / Back Assistance @ Temple Gym

Frist session back at them Temple in a month and it's a solo one.


Front Squats (Sans Belt)
Leg Press
Leg Extensions
Halting Deadlifts (Beltless)
Romanian Deadlifts (Beltless)
Lying Leg Curl
Glute Ham Raise

Apart from the front squats, it was quite a decent session.

Tried my gammy thumb with some hook grip work and it helf up ok(ish) - It's a little sore now but it's not dropping off Grin

Happy

Macca

xxx
NeilD
That cage is fantastic!!!!! Cute little things!!!!

Would love a few but dont have the room really so wouldnt be fair. Have a syrian hamster, not a big chewer so gets run of the hallway/stairs/landing on a night when he eventually wakes up.
AvatarBigMacca
NeilD said:That cage is fantastic!!!!! Cute little things!!!!

Would love a few but dont have the room really so wouldnt be fair. Have a syrian hamster, not a big chewer so gets run of the hallway/stairs/landing on a night when he eventually wakes up.

Yeah, the enclosure is Ace - I'm very proud of it Grin

They really like the space they have, I feel so sorry for the poor little blighters that get bout from Pets at Home in a cage barely big enough for a hamster Unhappy
AvatarBigMacca
Monday 21st January 2014 - RE Deads and Overhead @ Middlewood

Training with Padawan Jon today and Jim da Mus today - Looking forward to this after a very pleasent weekend Cool

After playing with hook grip again on Saturday (and my thumb still being attached), I'm going to give it a run out today as well.

Deadlifts

From the floor - Beltless

From 3" blocks

Savickas Press
Seated DB Press
Barbell Front Raise (Very Strict)

A bit of a disappointing deadlift session, but I've no one to blame for that other than myslef1

Pressing on the other hand was solid - A cheeky PB on the Savickas press was very welcome, although jumping straigt into the 42kg DB's for seated pressing was a bit of a shock - They are fooking heavy (just flicking them to my shoulders was an effort Grin)!!!!
I'll try and have a better session on Wednesday Cool

Macca

xxx
Jabba
BigMacca said:
Yeah, the enclosure is Ace - I'm very proud of it Grin


It's right angles FFS! Any damn fool can cut right angles and some of them can do it without maiming themselves!

Now the nest is another matter, that takes imagination.

Wink
AvatarBigMacca
Post Edited: 24.01.2014 @ 12:16 PM by BigMacca
Jabba said:
It's right angles FFS! Any damn fool can cut right angles and some of them can do it without maiming themselves!
Now the nest is another matter, that takes imagination.
Wink

Can any fool also craft running wheels and flying saucers?

I suspect not!!!!!

Oaf!

p.s.

There were also quite a few mitre joints involved!
AvatarBigMacca
Wednesday 22nd January 2014 - DE Squats and RE Deads @ Middlewood

Just me and Padawan Jon today.

I'm feeling a but run down as I've had to put in a lot of extra hours at work, with time in being stolen to allow me to do so.
Pretty s**t, but hopefully it will wort itself out in the next few weeks.

Lot's of caffeine was required to get me going Grin


Squats - Beltless


Squats With Chains - Beltless

Stiff Leg Deadlifts - Beltless
Chins
Pendlay Rows
One Arm Rows

Well, I got though it that was the main thing Grin

Macca

xxx
Avatarjimmyf
Not sure why so down about monday and weds mate, deads looked harder than normal but you got them done ultimately, and squats looked fast tbh dude.
AvatarThing
realy nice skwaats Paul
Jabba
Post Edited: 24.01.2014 @ 23:50 PM by Jabba
BigMacca said:
Oaf!


I like it. I like it a lot!Grin
AvatarBigMacca
jimmyf said:Not sure why so down about monday and weds mate, deads looked harder than normal but you got them done ultimately, and squats looked fast tbh dude.

Monday was just s**t, but next week will be better!


Thing said:realy nice skwaats Paul

Cheers loon Grin
AvatarBigMacca
Friday 24th January 2014 - ME Bench / Assistance @ Middlewood

Training with Padawan Jon tonight and feeling a bith fresher for this one (I wasn't wanting to nod off on the way home at any rate Grin )


Bench Press (paused)
2 Board Bench Press
Close Grip Bench Press (hands about 16" apart) - Paused
Incline DB Press
Seated Incline Curls
Pull Ups
DB Preacher Curls
Hammer Curls
Lying French Press
Bench Dips

Benching was pretty tidy today and I was still managing to use my lats to launch the bar off my chest with the heavy weights.
I finally feel like I'm getting somewhere with this silly movement Cool

Macca

xxx
AvatarBigMacca
Saturday 25th January 2014 - Legs / Back Assistance @ Temple Gym

Padawan Jon was back with me this morning, so I was bound to be in for a good one Happy


Front Squats (Sans Belt)
Leg Press
Leg Extensions
Halting Deadlifts (Beltless)
Romanian Deadlifts (Beltless)
Lying Leg Curl
Glute Ham Raise

Boom!

Felt good to hit some decent fronties and shift a boat load of weight on the old leg press Cool

Macca

xxx
AvatarBigMacca
Monday 27th January 2014 - DE Deads and Overhead @ Middlewood

AFter making a mess of deadlifting last week, I decided to play around with my set up today.
The main variable was to be how close I set up to the bar (and consequently how low / high my hips are in the start position)

Training with Padawan Jon Cool


Deadlifts

From the floor - Beltless


Snatch Grip - From 3" blocks - Beltless
Savickas Press
Seated DB Press
Barbell Front Raise (Very Strict)

Far better than last weeks efforts, just need to remember exactly how I setup and pulled today Grin

Macca

xxx
AvatarBigMacca
Wednesday 29th January 2015 - ME Squats and RE Deads @ Middlewood

Training with Padawan Jon today and Jim da Mus made a rare appearance Cool

Squats - Beltless
Stiff Leg Deadlifts - Beltless
Chins
Pendlay Rows
One Arm Rows

Very happy with tonight's efforts - Squatting is starting to feel really good again!

Cool

Macca

xxx

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