World's Fongest Man
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| Wayne_Cowdrey |  | ... | 27-02-2016 @ 13:17 |
 Still got a little bit of strength Member 400, 22078 posts | Good stuff. 120 hang power clean is impressive. | ||
| fong |  | ... | 27-02-2016 @ 13:45 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Thanks Wayne, gonna look at a butt ton of volume now until Midlands 105  | ||
| Wayne_Cowdrey | | ... | 27-02-2016 @ 13:49 |
Still got a little bit of strength Member 400, 22078 posts | I've injured my neck doing silly heavy farmer's. Still hoping to compete, but it will need to heal pretty damn quickly. | ||
| fong | | ... | 27-02-2016 @ 20:32 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Sounds brutal. Best of luck with recovery, will be good to meet you at the comp. | ||
| fong | | ... | 28-02-2016 @ 14:58 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | bench 10x20kg 10x20kg 5x60kg paused 5x60kg paused 5x80kg paused 5x100kg paused 1x110kg paused 1x120kg paused PB push press (double dip) 3x60kg 3x60kg 3x80kg 3x90kg 3x90kg 3x100kg 3x100kg bodyweight dips 8x102kg 8x102kg 8x102kg tyre flips 5x200kg 5x200kg dumbbell overhead 4x48kg right arm 2x48kg left arm | ||
| fong | | ... | 10-03-2016 @ 21:36 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Been really busy with work and fighting illness so basically zero comp prep and just lots of 'rest'. Last one then before Midlands. Can't be another drop out though still not feeling too great. Bench 10x20kg 10x20kg 5x60kg 5x60kg 5x80kg 5x80kg 5x80kg 5x80kg 5x80kg Hang power clean and push press 3x60kg 3x80kg 3x100kg Deadlift 5x100kg 5x140kg 13" deadlift 5x140kg 5x160kg 5x180kg Front squat 5x60kg 5x80kg 5x100kg | ||
| Floobler | | ... | 10-03-2016 @ 22:13 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Good luck for mids U105, interested to see how you get on  | ||
| fong | | ... | 12-03-2016 @ 18:49 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | didn't do as bad as i thought i would lol. still came last but was super fun and gives me a lot of motivation for next time. medley 300kg yoke 15m 100kg barrel 15m 125kg farmers 0m the yoke was a 60kg PB so was just happy to finish that. was not ready for a 125kg farmers after that lol. sadly i was the only one to not finish. deadlift 300kg 18" fail not even close lol. i thought 280kg was gonna be a bit of a stretch but 300kg felt glued to the floor lol. log 100kg very easy 110kg stuck on my head lol not the typical max log event i was expecting. this was do your rep, drop, get loaded with 10kg more and off you go, 15 secs per rep. really tough. definitely had 110/120 if we were allowed rest but that wasn't the event lol. car hold puma for 31s definitely thought this was my best event going in but actually easily my worst. really annoyed cos i didn't put as much in as the other boys, they were an inspiration. could definitly do 40s if i went through as much pain as the others. stones my aim here was to not come last place! so i just manned off 2 stones asap and took my time on the third. could lap it but ended up too exhaused and couldn't load it. 2 stones 14s https://pbs.twimg.com/media/CdWlJ6TW8AActE_.jpg | ||
| fong | | ... | 12-03-2016 @ 18:50 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | met loads of nice people. well done to jason, matt and oli for top 3. 1 point in it by the end! | ||
| Floobler | | ... | 12-03-2016 @ 19:02 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Post Edited: 12.03.2016 @ 19:03 PM by Floobler Well done for competing man, I didn't have the balls to enter 105 northern qualifiers lol. | ||
| Wayne_Cowdrey | | ... | 12-03-2016 @ 19:06 |
Still got a little bit of strength Member 400, 22078 posts | Nice to meet you. I think you have good potential. Just need more brute strength and experience. Respect to you for what you did today | ||
| fong | | ... | 13-03-2016 @ 11:31 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Thanks gents. Totally agree Wayne. Next year will be a whole new game with more focused training I think 😊. | ||
| fong | | 16-3-16 | 17-03-2016 @ 11:20 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | front squat 10x20kg 10x20kg 3x60kg 1x80kg 1x100kg 2x120kg 2x120kg 2x120kg 2x120kg 2x120kg hang powerclean and press 2x60kg 2x60kg 1x80kg 2x100kg 2x100kg 2x100kg 2x100kg 2x100kg trap bar deadlift 2x65kg 2x65kg 1x105kg 1x145kg 2x145kg 2x145kg with 60kg chains 2x185kg with 60kg chains 2x185kg with 60kg chains 2x185kg with 60kg chains 2x185kg with 60kg chains 2x185kg with 60kg chains | ||
| fong | | ... | 17-03-2016 @ 21:57 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Squat 10x20kg 10x20kg 5x70kg 1x120kg 2x140kg 2x150kg 2x150kg 2x150kg 2x150kg 2x150kg Paused Bench 10x20kg 10x20kg 5x60kg 3x80kg 1x100kg 2x110kg 2x110kg 2x110kg 2x110kg 2x110kg Barbell row 5x70kg 5x70kg 5x70kg 5x70kg 5x70kg Straight leg deadlift 5x70kg 5x70kg 5x100kg 5x100kg 5x100kg 5x100kg 5x100kg Dumbbell curl 10x12kg 10x12kg 10x12kg Videos @ strongfong on Instagram. Particularly looking for advice on squat. | ||
| fong | | ... | 19-03-2016 @ 15:37 |
really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | Strict press 10x20kg 10x20kg 5x50kg 3x70kg 2x80kg 1x90kg Push press 1x90kg 1x90kg 1x100kg 1x100kg 1x110kg fx120kg never mind Front squat 5x70kg 5x80kg 5x90kg 5x100kg 5x110kg 2.5" deficit deadlift 5x60kg 5x100kg 5x140kg 5x180kg | ||
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