Time to start journaling again
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| Floobler |  | Time to start journaling again | 11-09-2018 @ 13:59 |
 Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Dieted for a few weeks after my last comp and now feeling rather weak & skinny lol. Time to get serious and strong again. No comps planned in the near future so just some general off season training for now, gonna take my time and build everything up slowly Monday 10/09/2018 Incline bench Bar x 2 sets 40kg x 5 60kg x 5 80kg x 5 95kg x 5 105kg x 5 sets of 5 Incline dumbbell bench 26kg's x 12 30kg's x 12 34kg's x 12 38kg's x 2 sets of 10 Dips Bodyweight x 4 sets of 12 Dumbbell flyes 14kg's x 12 14kg's x 15 16kg's x 2 sets of 12 Incline dumbbell skullcrushers 12kg's x 4 sets of 15 Rope pushdowns 30kg x 4 sets of 15 Seated overhead dumbbell extension 65lbs x 12 65lbs x 15 36kg x 9 36kg x 10 | ||
| Floobler | | ... | 11-09-2018 @ 14:03 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Tuesday 11/09/2018 Neutral grip pull-ups (all from a dead hang) Bodyweight x 2 sets of 5 +10kg x 10 +20kg x 3 sets of 5 +10kg x 2 sets of 5 Bodyweight x 8 Bent over rows 50kg x 12 70kg x 10 80kg x 3 sets of 10 Add straps 110kg x 6 Dumbbell rows 41kg x 4 sets of 8 Bent over dumbbell flyes 8.5kg's x 4 sets of 15 Barbell curls 20kg x 12 30kg x 10 35kg x 8 40kg x 3 sets of 8 50kg x 1 55kg x 1 60kg x 1 Hammer curls 16kg's x 4 sets of 15 Farmers walk 57.5kg's x 6 sets of 20m | ||
| Floobler |  | ... | 12-09-2018 @ 23:35 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Legs today but ended up splitting it up into two sessions so I could train with the gf this evening Wednesday 12/09/2018 AM Safety bar squats 60kg x 10 60kg x 11 100kg x 10 140kg x 10 Add soft belt 160kg x 9 180kg x 2 sets of 8 Hack squat 40kg x 12 60kg x 12 80kg x 12 90kg x 10 Standing calf raise 60kg x 6 sets of 12 Seated calf raise 20kg x 8 30kg x 8 40kg x 8 40kg x 10 Wednesday 12/09/2018 PM Deficit deadlift 60kg x 2 sets of 5 100kg x 5 140kg x 5 160kg x 4 sets of 5 Remove deficit 160kg x 8 Walking lunges 24kg Kettlebells x 2 runs of 30m 50kg x 30m 80kg x 20m 100kg x 10m Seated leg curls 40kg x 12 50kg x 2 sets of 12 60kg x 8 50kg x 12 35kg x 2 sets of 15 (1 1/4 reps) | ||
| Floobler | | ... | 13-09-2018 @ 23:32 |
Member 5964, 573 posts SQ 240, BP 160, DL 265665.0 kgs @ 99kgs UnEq | Thursday 13/09/2018 Incline bench Bar x a couple sets 50kg x 6 70kg x 5 90kg x 5 107.5kg x 5 sets of 5 Harder than I would've liked, felt fatigued and the bench I was using wasn't the best Close grip bench 60kg x 6 80kg x 6 100kg x 4 sets of 6 Strict dumbbell press 20kg's x 12 26kg's x 10 26kg's x 9 26kg's x 10 Cable flyes / Side raises superset 4 sets of 10-15 / 8kg's x 4 sets of 15 Rope pushdown / Overhead rope extension superset 4 sets of 10 each | ||