THE ZERCHER CLUB
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| deleted2_20210523 |  | ... | 05-03-2012 @ 03:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| fong | | ... | 05-03-2012 @ 09:58 |
 really really interesting Member 3474, 2816 posts SQ 170, BP 120, DL 260550.0 kgs @ 100kgs UnEq | yesterday i lost my zerginity, was pretty fun and definitely knackered my legs more than normal for a leg day. quick question, am i doing it wrong if i wake up this morning feeling like i had an arm isolation day lol? biceps are killing! | ||
| Big_Vess | | ... | 05-03-2012 @ 10:01 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | add my name to the list been doing the lift for sometime, PB is 140kg. | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 10:36 |
 Still got a little bit of strength Member 400, 22059 posts | fong said: yesterday i lost my zerginity, was pretty fun and definitely knackered my legs more than normal for a leg day. quick question, am i doing it wrong if i wake up this morning feeling like i had an arm isolation day lol? biceps are killing! Good man  Did you wear elbow sleeves? It seems that some people experience discomfort/pain and others don't. | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 10:38 |
Still got a little bit of strength Member 400, 22059 posts | Big_Vess said: add my name to the list been doing the lift for sometime, PB is 140kg. Just to confirm - that's the lift, not the squat? | ||
| Big_Vess | | ... | 05-03-2012 @ 10:49 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Wayne_Cowdrey said: Just to confirm - that's the lift, not the squat? 140 - is just the squat, have done the full lift from the floor before only 100kgs. good idea to start a video wall - full lifts from the floor give me a couple of weeks to work up the kgs. | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 11:08 |
Still got a little bit of strength Member 400, 22059 posts | Post Edited: 05.03.2012 @ 11:15 AM by Wayne_Cowdrey I've tweaked the chart because it was a trial and error process getting the numbers to line up every time I added someone. How's it looking? | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 11:08 |
Still got a little bit of strength Member 400, 22059 posts | Post Edited: 05.03.2012 @ 11:10 AM by Wayne_Cowdrey f**king laptop  | ||
| deleted2_20210523 | | ... | 05-03-2012 @ 11:11 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 05-03-2012 @ 11:45 |
Still got a little bit of strength Member 400, 22059 posts | Definitions added to first post | ||
| JackRevans | | ... | 05-03-2012 @ 11:46 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | oh good im not at the bottom of the pile any more. (no gang rape references intended) | ||
| deleted2_20210523 | | ... | 05-03-2012 @ 11:49 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Big_Vess | | ... | 05-03-2012 @ 11:49 |
I am pro for the dish Member 934, 998 posts SQ 205, BP 157.5, DL 215577.5 kgs @ 103kgs UnEq | Wayne_Cowdrey said:Definitions added to first post Cool - Vids to follow. | ||
| JackRevans | | ... | 05-03-2012 @ 11:52 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | kirkynick said:Wayne, I think you should consider a yearly Sugden Zercher World Championships. It could be either a real event or simply an online event where everyone sends in their vids. But date and weight have to be proved somehow. x2 | ||
| mrbeige | | ... | 05-03-2012 @ 11:54 |
 I was being a spaz! Member 2961, 1580 posts SQ 195, BP 120, DL 255570.0 kgs @ 93kgs UnEq | Put me down for a 135kg Zercher deadlift, please Wayne | ||
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